Massage Therapy for Vertigo: How Well Does it Work?

massage-therapy-for-vertigo-how-well-does-it-work

Researchers have concluded that acupuncture and massage therapy combined are sufficient for alleviating cervical vertigo. This condition is light-headedness and dizziness, which attacks arise due to abnormalities in the neck proprioceptors or by vascular compression. Patients experience a sensation of spinning and light-headedness. Massage therapy for vertigo can be a good option for relief. 

Cervical vertigo may happen due to head or neck arthritis, neck trauma, Meniere’s disease, inner ear disorders, surgery to the neck, and other issues. Furthermore, common ways to relieve this condition include medications, muscle relaxants, physical therapy, and surgery. In the above study, the combination of acupuncture and massage therapy for vertigo reveals significant positive patient outcomes with an effective rate of 95%.

Researchers randomly divided 84 patients with cervical vertigo into two groups. The first group received standalone Chinese medicine massage treatments. The second group received a mixture of acupuncture and massage treatments.

As a result, patients in the 2nd group achieved an overall effective rate of 95% compared with 79.95% for the 1st group. Based on the clinical outcomes, the researchers concluded acupuncture combined with massage therapy for vertigo can help alleviate the symptoms, especially in cases connected to atlas subluxation. 

The combination of massage therapy and acupuncture had these results: 

  • Reduced muscle spasms and pain
  • Enhanced microcirculation of blood to affected regions
  • Raised blood oxygen supply
  • Increased blood flow in the vertebrobasilar arteries and brain
  • Transcranial Doppler (TCD) measurements authenticate that needling the acupoint Jingming (UB1) widely improved cervical vertigo patients’ speed of blood circulation in the vertebrobasilar arteries.

Can Massage Therapy for Vertigo Restore Your Balance?

Is massage therapy for vertigo any good? Vertigo is known as a vestibular disorder that can occur due to any of the following conditions:

  • Inner ear fluid imbalance
  • Meniere’s disease
  • Inflammation of the ear
  • Multiple sclerosis
  • Head and neck injury
  • Altitude sickness

Frequent and proper massage therapy for vertigo can: 

  • Decrease tension in the neck
  • Allow arteries to “breathe” better
  • Allow more blood circulation in the body
  • Relieve headaches and migraines
  • Lessen neck pain and discomfort

Depending on how severe your symptoms are, you may choose to have massage therapy for vertigo once a week. It works by massaging various pressure points around the body. This technique is considered an alternative type of solution. Hence, it is worth a try if you suffer from vertigo. 

When you are feeling better, once a month is good for maintenance for lasting relief. However, for some people, massage therapy for vertigo may not be enough. 

Take a Proactive Approach

It helps you a great deal to have an open mind. Be open to other ways of dealing with problems. In other words, take a proactive approach to your health and well being. What does this really mean?

In short, many people nowadays are fully dependent on their doctors and traditional treatments for whatever happens to their health. Some patients delegate their personal health as the doctor’s sole responsibility.

Certainly, things can be better. You have the power to choose what to have, what to do, and how to do things to improve your health. 

How you can be proactive for your health and wellbeing:

  • Firstly, write down your notes on what triggers your vertigo symptoms
  • Secondly, read more and understand your condition
  • Next, cultivate an open mind for growth
  • Also, have a regular check-up
  • Be responsible for the choices you make
  • Research on what works to help your condition
  • Know your options
  • Have a positive mindset 
  • Finally, seek medical advice from professionals when you need help

Other Remedies Besides Massage Therapy for Vertigo

Besides taking advantage of massage therapy for vertigo, you will find it helpful to explore other remedies and techniques. However, we only recommend these if you if you have ruled out urgent or serious causes of vertigo such as heart attack or stroke. Let's take a closer look at some of the simple remedies you can explore:

Keep Stress to a Minimum

Vertigo episodes are known to be triggered by increased anxiety or stress. Therefore, it is essential to keep stress to a minimum. This means eliminating unnecessary stress from your life but also learning positive ways to cope with the stresses that you cannot avoid.

Exercise Daily

Staying active is good for your body in general, especially your balance system. It may be just what you need in order to avoid a dangerous fall should vertigo arise suddenly. It may also be able to help reduce how often your vertigo strikes by increasing circulation in the body. There have been some connections made between vertigo and a lack of blood flow in certain parts of the brain.

Avoid Bad Habits

Some habits can make vertigo issues worse. For example, smoking has a negative effect on circulation in the body and can lead to more frequent episodes of vertigo. Watch your alcohol intake as well because drinking too much can dehydrate you. Vertigo is an early warning sign of dehydration, so you should be drinking more water instead.

Adjust Your Sleep Position

The health of your neck can play an essential role in your vertigo. Therefore, your sleep position is critical so that you can maintain the natural curve of your spine. For example, sleeping on your back is the best because it puts the least amount of pressure on your spine.

Just be sure that your pillows are not propping your head too far forward. A thinner or softer pillow can allow your neck to maintain its natural curve while you sleep.

On the other hand, stomach sleeping is the worst position for your neck.

There is no natural way to place your neck because you can’t breathe facedown on a pillow. Therefore, you end up with your neck turned to the side all night, and this can cause many problems, including upper cervical misalignments.

Side sleeping is a good middle ground. Just be sure to give your head a little extra support to make room for your shoulder. Also, you may need to use a pillow between your knees to keep your lower back from twisting during the night.

Gingko Biloba

There are not many medications for vertigo, but even one of the most popular ones is no more effective than this supplement, according to a study from 2014. The study focused on a particular extract from this supplement, so just taking the supplement itself may not have as potent as an effect.

However, if you are trying natural remedies, adding this supplement may be an excellent way to go.

If you find that these home remedies are not enough to stop your vertigo, but you still want to want to search for natural care, then you may want to explore the connection between the neck and vertigo even further. Here are a few things you should know.

Natural Help for Vertigo Patients

Upper cervical chiropractors have found success in helping hundreds of vertigo patients in case studies. Why is this the case? Perhaps it is because of the various effects that an upper cervical misalignment can have on the central nervous system and the vestibular system (which helps to control balance).

Central nervous system effects

When the C1 and C2 are misaligned, it can have profound effects on the CNS. For example, pressure may be placed on the brainstem since the C1 surrounds the area where this vital brain component meets the spinal cord. There may also be effects on cerebral blood flow because the neck bones promote the proper flow of blood by offering safe passage for the arteries.

Vestibular system effects

When the top two bones in the neck are out of position, the head is no longer appropriately balanced. As a result, the surrounding soft tissue will adjust to keep the skull straight. The surrounding soft tissue, however, may experience adverse effects.

For example, if the eustachian tubes are irritated, they may fail to drain excess fluid away from the ears as they should. This can result in too much fluid in the inner ear, which can certainly be related to vertigo.

If you are living with chronic vertigo, why not give upper cervical chiropractic a try. This focused form of chiropractic care is very precise and gentle. It may be just what you need to chase away your recurring vertigo naturally. To learn more, schedule a consultation with a practitioner near you.

Upper Cervical Care: An Alternative to Massage Therapy for Vertigo

If you have explored massage therapy for vertigo, but still notice recurring symptoms. It's best to look into atlas subluxation as the root cause of your symptom. You can do this with the help of Upper Cervical Care.

Upper cervical chiropractic care is a category of within chiropractic that focuses on the top two bones in your neck, the C1 and C2 vertebrae. The brain stem goes through these two bones. In addition, the brainstem is in charge of communicating the nerve impulses from the brain to every part of the human body.

If one of the top two bones is out of alignment, even slightly, it can have an impact on the nerve transmission to multiple parts of the body. When this happens, it can cause a variety of health issues.

An upper cervical correction is gentle. There will be no twisting, forceful pulling or jerking motions done to your neck. Furthermore, the correction will be applied using a precise and controlled touch that allows the neck, head, and spine to go back to their proper positions. Thus, restoring balance to the body and removing the interference. 

Upper cervical chiropractors employ a natural and relaxing method that gives you a better chance to live pain-free without using drugs or surgery. Therefore, it’s safe for people of all ages.

Can you imagine yourself trying out this method to help you with your vertigo symptoms? Are you ready to take responsibility and have a pain-free, vertigo-free, worry-free future? The decision is yours to make. Above all, don’t wait too long. Amplify your efforts to restoring balance in your body with massage therapy for vertigo and Upper Cervical Care.

Find an Upper Cervical Chiropractic practice near you by using the search function in this site. 

Resources: 

https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1349-acupuncture-plus-massage-stops-vertigo-new-study

https://adicamassage.com/can-massage-help-vertigo/

https://massagersandmore.com/massage-for-vertigo

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