Having vertigo can be very unsettling. Many people experience vertigo, and this condition interferes with their lives so it is imperative to find a vertigo relief plan that is simple and manageable to lessen not just the discomfort it causes but also its effects on your overall life and wellbeing.
Thankfully, there are only three things you need to remember when planning your vertigo care plan. And we will tackle all of them in our discussion.
Vertigo and Its Potential Root Cause
Technically, vertigo is not a disease. It’s actually a symptom that causes dizziness and a feeling of spinning. Sometimes, it can also cause you to feel weak or nauseous, have trouble concentrating, or have blurred vision. It can be mild, moderate, or severe, depending on the underlying cause. So what causes vertigo?
Vertigo usually stems from a problem in the inner ear, where the brain gets the signals needed to detect and maintain balance. The inner ears feature tiny hairs that detect movement when you change positions or move around. The hair cells send messages through nerve pathways to your brain. These signals help control muscle movements that keep you balanced by telling it which way up your body is and how fast you’re moving even when you don’t realize it.
In general, an inner ear disturbance is the most common cause of vertigo. However, there are other potential triggers, including:
- Cervical subluxation
- Head trauma
- Sensitivity to certain medications
- Migraine headaches
The diagnosis of the most probable root cause or trigger of your pain will determine the lifestyle changes you must make to achieve lasting vertigo relief.
Managing Vertigo Attacks
Vertigo is a symptom that can be very difficult to live with. Hence, it’s crucial to be smart and disciplined when planning your vertigo relief plan. This way, you can take back control of your life and reduce the frequency and severity of your spinning sensations.
As mentioned in the previous section, you must consult your physician about your vertigo episodes. It will help you get to the bottom of the situation and determine if you need to take medications (for attacks caused by ear infections), tap into alternative remedies, or request surgical intervention.
Then, we strongly recommend following the ABCs of vertigo management: ample restorative sleep, a balanced diet, and chiropractic care.
Ample restorative sleep
Sleep plays a pivotal role in managing your vertigo. It is imperative to get a good night’s sleep every night, without exception. If you are having trouble sleeping at night, it’s best to avoid staying up late watching TV or playing video games. Instead, try going to bed earlier than usual and exercising during the day so your body feels more relaxed when bedtime comes.
You must have a balanced diet to help your body cope better during an episode. This means you must get used to eating tons of vegetables, fruits, and whole grains. We also recommend having nuts and seeds as snacks (they contain magnesium) and eating fish (omega-3 fatty acids). Additionally, we strongly suggest following the following tips:
- Eat lean meats to ensure your body receives enough protein to function optimally.
- If possible, we recommend including dairy in your weekly meal plans to help strengthen the bones and lower risks for accidents or injuries related to vertigo.
- Consume healthy fats such as olive oil to reduce inflammation, maintain your blood sugar levels, and improve your energy levels.
- Add low-fat dairy products to absorb vitamin D, a nutrient needed to improve absorption of other nutrients such as zinc and magnesium.
- Whole foods should always be chosen over processed ones whenever possible as this will help you stay healthy.
- Lastly, be sure to hydrate. Drink lots of fluids, especially hydrating water throughout the day – at least 8-ounce glasses, which is about two liters or a little over half a gallon.
If you’re looking for a way to manage your vertigo long-term, chiropractic care may be your safest and most elaborate bet. Upper cervical chiropractic care is a natural, drug-free, and holistic way to achieve sustainable vertigo relief and restore your vestibular system function. It can also help you alleviate other underlying health conditions or symptoms preventing you from coping better with your spinning sensations.
Upper cervical chiropractic doctors focus on the structural integrity of the spine. They conduct in-depth neck bone examinations to gather precise and accurate measurements to perform helpful C1 and C2 bone adjustments.
If you haven’t been to an upper cervical chiropractor before, it’s essential to understand that they work with the body as a whole than just relieving one symptom at a time. This holistic approach can be especially helpful when dealing with chronic and recurring symptoms such as vertigo attacks.
Visit the rest of the Upper Cervical Awareness blog posts for more information on how upper cervical adjustments improve your health and wellbeing.
Find a Vertigo Chiropractor in Your Area Today!
Vertigo is a severe symptom that can have lasting effects. Don’t wait another minute to get out of pain and start living your best life again! Call an upper cervical chiropractor today!
This way, you can determine if you do have cervical spine misalignments and begin planning your path to enjoying holistic vertigo relief.
We suggest visiting a local practice to learn more about upper cervical chiropractic care and its connection with your spinning sensations. Kindly use the extensive Doctor’s Directory of Upper Cervical Awareness to locate the nearest upper cervical doctor in your city.