Vertigo is the dizzying feeling that occurs when the brain’s balance system is disturbed. Vertigo is not just a temporary condition, but it can be debilitating if left untreated. Women are much more prone to vertigo than men and may experience vertigo differently than men. This article will explain what causes vertigo in women and how you can manage your symptoms with a simple whiff to get back to living your best life again!
What is Vertigo?
Vertigo is like being on a merry-go-round that you have no control over getting off. It can also be described as feeling lightheaded, off balance, or dizzy. The symptoms range from fairly mild to severe and may cause nausea and vomiting. It is caused by problems with the brain’s ability to maintain equilibrium (balance).
In addition, vertigo often occurs in people with inner ear disorders like BPPV or Benign Paroxysmal Positional Vertigo, Labyrinthitis, Meniere’s disease, and Vestibular Neuritis. It can also be caused by conditions or health issues such as high blood pressure or diabetes mellitus (sugar diabetes) and hormonal imbalances, which are common for women during puberty until menopause.
Challenges That Women with Vertigo Face
Women are more likely to experience vertigo. As with most conditions, women are more likely to be affected than men due to the many changes that usually occur in the chemical composition of women’s bodies. Research suggests that this is because of their hormonal fluctuations, which can make them more susceptible to illness and disease at different times in their lives. A woman’s monthly menstruation, for one, adds to her vulnerability—especially during pregnancy and postpartum when hormones are out of balance. Furthermore, stress affects women more easily.
The Best Natural Remedies for Vertigo
If you’re searching for ways to naturally manage your vertigo symptoms that won’t require taking medication, there are a few alternative care options.
Diet and New Foods
Diet plays a vital role in the battle with vertigo. A diet that emphasizes more whole foods, fewer processed foods, and sugar will go a long way toward helping you feel better. Make sure to drink a sufficient amount of water as well.
When experiencing vertigo, it may be difficult to know what foods are best for you. If food worsens your symptoms, avoiding trigger foods is especially important. These include:
- Carbonated drinks like soda or sparkling water (including seltzer)
- Coffee and caffeinated tea
- Dairy products like cheese or yogurt
Stress reduction activities: massage, meditation, yoga
If you find yourself struggling to sleep, be it for a nap in the afternoon, or at night due to stress or anxiety about your condition, consider doing some deep breathing exercises before bedtime. This will help calm the body. You can also try stretching before bedtime if tight muscles contribute to your symptoms. These types of activities are also helpful for improving overall health and reducing aches/pains associated with aging!
An unconventional but natural and simple way to manage your symptoms is using essential oils for vertigo. There are now many options to try and choose from in terms of essential oils for vertigo.
If you’ve been suffering from vertigo for a long time, essential oils for vertigo is a must-try. These essential oils are natural and non-toxic, so they’re safe to use. They have been used since ancient times as medicine and healing remedies.
Best Essential Oils for Vertigo
Essential oils are natural materials that can be found in the seeds, bark, stems, roots or flowers of plants. They’re used for aromatherapy, massage therapy, and other applications. Essential oils can be combined with one another to help you manage your vertigo symptoms. Here are some essential oils that may help you:
Bergamot (Citrus bergamia)
It is an oil extracted from the skin of a citrus fruit called bergamot orange or Calabrian bergamot. The oil itself has a slightly bitter taste with a very pleasant aroma that smells like Earl Grey tea with a hint of citrus and mint.
Ginger (Zingiber officinale)
It is made from the root of this common plant which grows wild in southern Asia but is now cultivated around the world in tropical areas where it thrives on rich soil and warm weather conditions· It is one of the most effective essential oils for vertigo there is. It is a powerful anti-inflammatory and can help reduce swelling, which may be contributing to your vertigo.
This vertigo relief form can be a great option for women who suffer from vertigo because of its holistic effects on the body. Chiropractic care is often used to prevent and treat vertigo by correcting spinal alignment, which helps restore normal nerve function and blood flow to the brain. In addition to treating spinal misalignment, chiropractors also help address imbalances of muscles, joints, and bones that may contribute to your symptoms.
Locate A Chiropractor Near You
If you’re a woman suffering from vertigo, chiropractic care can help. Upper Cervical Chiropractic care is holistic and can often help with various symptoms, including vertigo, headaches, neck pain, and back pain. The best way to find an Upper Cervical Chiropractor near you is through the Upper Cervical Awareness’ comprehensive doctors’ directory. The directory lists all the doctors who are licensed and trusted in the United States, Canada, and the Philippines. You will have access to their site and contact information to give you peace of mind regarding their experiences, expertise, and credentials. These will help you know they are qualified professionals and let you decide which one you prefer to visit in your area.