Vertigo is a prevalent ailment that can take you out of commission for days or weeks at a time. It is known as a spinning sensation, frequently caused by ear infections, vestibular problems, and other medical conditions. Studies also note additional triggers of this symptom, including subtle and simple things like stress, postural imbalances, or even magnesium deficiency. In this article, we will focus on magnesium deficiency to help you understand how it works and what you can do to manage your risks for vertigo episodes.
Additionally, we’ll be sharing a potentially life-changing source of vertigo relief that is effective and safe to use in conjunction with other healthcare methods.
What is Magnesium?
Magnesium is a critical mineral that plays essential roles in over 300 biochemical reactions and is required for over 325 enzymes to function correctly. It’s needed for many body functions, including muscle and nerve function, blood sugar regulation, and bone health. It’s found in all cells of the body and is required to keep your heart rhythm steady. In addition, it can help regulate calcium levels in your blood.
Magnesium deficiency can provoke vertigo attacks because it increases your risk of developing several health conditions that may affect your vestibular system directly or indirectly – such as migraines or stroke.
Vertigo from Magnesium Deficiency
If you’re like most people, you don’t think about the importance of magnesium to your health until you start feeling dizzy and nauseous. But it’s essential for healthy bone formation and muscle contraction, as well as regulating blood pressure. Notably, magnesium deficiency can negatively impact all of these physiological functions, increasing your risks for health concerns like vertigo.
Studies note that magnesium deficiency is one of the most common causes of vertigo attacks in adults, especially among women over 50 years old. And since many people aren’t getting enough from their diet, it would help to take a supplement that can help address magnesium deficiency and provide vertigo relief.
Suggested Dose and Sources of Magnesium against Vertigo
The Institute of Medicine recommends 400 milligrams (mg) of magnesium per day for men and 310 mg per day for women. Most people get enough dietary magnesium from foods such as leafy green vegetables such as spinach. Nuts like almonds, whole grains like brown rice or quinoa, fish like tuna or salmon with bones also contain more magnesium than meat sources and legumes such as soybeans.
If your diet is really not doing well in improving your magnesium levels, you can take supplements to help with your symptoms and pain. This might amplify your efforts in getting decent vertigo relief.
These supplements can come in various forms, such as tablets and capsules. It’s best to ask your doctor about the best option for you based on your medical history and lifestyle because some forms may cause side effects when taken regularly.
It might also help to check for potassium deficiencies. That’s because low levels of potassium in their blood may not be able to affect magnesium absorption. Hence, if you suspect this is an issue for you, talk to your doctor about whether it would be helpful for them to prescribe a potassium supplement.
You may also apply magnesium oil topically to help soothe symptoms like dizziness. We suggest using the oil directly over areas where you experience pain or tingling sensations from being unable to turn your head freely.
Other Common Causes of Vertigo
There are several other causes of vertigo that you should be aware of. These include:
Vertigo is a common symptom of migraine headaches, which can cause severe pain and sensitivity to light, noise, and smell. The headache usually begins on one side of the head and travels to the other. In most cases, an attack lingers for 4 to 72 hours. Hence, it is helpful to take medications or tap into other well-known remedies to prevent the symptoms from leaving severe impacts on your life.
Sometimes a bacterial or viral infection in your inner ear causes vertigo by irritating nerve endings in your inner ear. The condition often goes away after two weeks without treatment. Still, sometimes it may require antibiotics or steroids to relieve symptoms like dizziness and balance problems.
Chiropractic Care: Safest and Complementing Vertigo Relief
Whether you are a victim of vertigo or just trying to prevent it from happening again, there are many things you can do. You need not be a victim of vertigo or its symptoms. If you are deficient in magnesium, it may be time to try something different – be it in your diet or lifestyle. You can also complement these changes with upper cervical chiropractic.
The chiropractic method focusing on the C1 and C2 bones is safe and effective for managing and addressing vertigo due to magnesium deficiency. It works by restoring the proper flow of cerebrospinal fluid in the neck, which is necessary for proper brain function. Restoring this fluid flow allows your brain to function at its highest level again, which will help you feel less dizzy and more stable when standing up or walking around. It will also help remove pressure on the neck bones and muscles – which might influence your sense of proprioception.
If you still doubt the role of upper cervical care in providing lasting vertigo relief, we encourage you to check out Upper Cervical Awareness for helpful vertigo-related references. You may also browse our comprehensive directory of professional chiropractic doctors in the USA to find the nearest practice.