Magnesium for Vertigo: How Magnesium Deficiency Can Provoke Vertigo Attacks

Woman in need of magnesium for vertigo

Vertigo is a prevalent ailment that can take you out of commission for days or weeks at a time. It is known as a spinning sensation, frequently caused by ear infections, vestibular problems, and other medical conditions. Studies also note additional triggers of this symptom, including subtle and simple things like stress, postural imbalances, or even magnesium deficiency. In this article, we will focus on magnesium deficiency to help you understand how it works and what you can do to manage your risks for vertigo episodes.

Additionally, we'll be sharing a potentially life-changing source of vertigo relief that is effective and safe to use in conjunction with other healthcare methods.

What is Magnesium?

Magnesium is a critical mineral that plays essential roles in over 300 biochemical reactions and is required for over 325 enzymes to function correctly. It's needed for many body functions, including muscle and nerve function, blood sugar regulation, and bone health. It's found in all cells of the body and is required to keep your heart rhythm steady. In addition, it can help regulate calcium levels in your blood.

Magnesium deficiency can provoke vertigo attacks because it increases your risk of developing several health conditions that may affect your vestibular system directly or indirectly - such as migraines or stroke.

Vertigo from Magnesium Deficiency

If you're like most people, you don't think about the importance of magnesium to your health until you start feeling dizzy and nauseous. But it's essential for healthy bone formation and muscle contraction, as well as regulating blood pressure. Notably, magnesium deficiency can negatively impact all of these physiological functions, increasing your risks for health concerns like vertigo.

Studies note that magnesium deficiency is one of the most common causes of vertigo attacks in adults, especially among women over 50 years old. And since many people aren't getting enough from their diet, it would help to take a supplement that can help address magnesium deficiency and provide vertigo relief.

How Much Magnesium for Vertigo? Suggested Dose and Sources of Magnesium against Vertigo

The Institute of Medicine recommends 400 milligrams (mg) of magnesium per day for men and 310 mg per day for women. Most people get enough dietary magnesium from foods such as leafy green vegetables such as spinach. Nuts like almonds, whole grains like brown rice or quinoa, fish like tuna or salmon with bones also contain more magnesium than meat sources and legumes such as soybeans.

If your diet is really not doing well in improving your magnesium levels, you can take supplements to help with your symptoms and pain. This might amplify your efforts in getting decent vertigo relief.

Person taking supplements and magnesium for vertigo

These supplements can come in various forms, such as tablets and capsules. It's best to ask your doctor about the best option for you based on your medical history and lifestyle because some forms may cause side effects when taken regularly.

It might also help to check for potassium deficiencies. That's because low levels of potassium in their blood may not be able to affect magnesium absorption. Hence, if you suspect this is an issue for you, talk to your doctor about whether it would be helpful for them to prescribe a potassium supplement.

You may also apply magnesium oil topically to help soothe symptoms like dizziness. We suggest using the oil directly over areas where you experience pain or tingling sensations from being unable to turn your head freely.

Other Common Causes of Vertigo

There are several other causes of vertigo that you should be aware of. These include:


Vertigo is a common symptom of migraine headaches, which can cause severe pain and sensitivity to light, noise, and smell. The headache usually begins on one side of the head and travels to the other. In most cases, an attack lingers for 4 to 72 hours. Hence, it is helpful to take medications or tap into other well-known remedies to prevent the symptoms from leaving severe impacts on your life.

Ear Infections

Sometimes a bacterial or viral infection in your inner ear causes vertigo by irritating nerve endings in your inner ear. The condition often goes away after two weeks without treatment. Still, sometimes it may require antibiotics or steroids to relieve symptoms like dizziness and balance problems.

Meniere’s Disease

It's also helpful to note if you have Meniere’s disease, a type of ear condition which involves an abnormal buildup of fluid inside the ears. If you got diagnosed with Meniere’s, you would most likely experience vertigo episodes that include accompanying symptoms like:

  • Sudden loss of balance
  • Temporary hearing loss
  • Tinnitus – ringing or buzzing sensation inside the ear

Typically, Meniere’s-induced spinning can last for a couple of minutes to a few hours. It can reoccur after a week or a few months. Some patients report that they only experience their symptoms twice a year. The symptoms tend to vary per person. Perhaps the only common thing that patients share is the frustration and helplessness when the episodes start.

Acute Labyrinthitis

It should not surprise us to learn that infections in the inner ear can cause vertigo. Acute labyrinthitis is most often caused by a viral infection. Other ear infections, like otitis media, can also bring the spinning sensation.

Vestibular Neuronitis

This is a condition of the vestibulocochlear nerve located in the inner ear. Inflammation of this nerve causes the brain to process information about head position inaccurately and if the body is in proper balance. Viral infections -- shingles, chicken pox, hepatitis, the mumps, herpes simplex, measles, flu, and polio -- can be to blame.

Some Unhealthy Habits

Most cases of vertigo are uncontrollable. However, some vertigo can be due to sleep deprivation, dehydration, stress, and changes in barometric pressure. Avoiding these may help. Diet matters here too. Avoiding alcohol, highly salted and processed foods and too much caffeine can help you see a reduction in symptoms.

A History of Neck or Head Injuries

The sheer force from repetitive neck and head injuries can put your atlas bones at risk for subluxation. This can affect your sense of balance because the misaligned bones impede the normal flow of blood to the head and proper fluid drainage over the years. The imbalance also impacts the transmission of signals to and from the brain and the different organs that help maintain balance.

Upper Cervical Chiropractic Care: A Safe and Natural Option for Vertigo Relief

Whether you are a victim of vertigo or just trying to prevent it from happening again, there are many things you can do. You need not be a victim of vertigo or its symptoms. If you are deficient in magnesium, it may be time to try something different - be it in your diet or lifestyle. You can also complement these changes with upper cervical chiropractic.

The chiropractic method focusing on the C1 and C2 bones is safe and effective for managing and addressing vertigo due to magnesium deficiency. It works by restoring the proper flow of cerebrospinal fluid in the neck, which is necessary for proper brain function. Restoring this fluid flow allows your brain to function at its highest level again, which will help you feel less dizzy and more stable when standing up or walking around. It will also help remove pressure on the neck bones and muscles – which might influence your sense of proprioception.

If you still doubt the role of upper cervical care in providing lasting vertigo relief, we encourage you to check out Upper Cervical Awareness for helpful vertigo-related references. You may also browse our comprehensive directory of professional chiropractic doctors in the USA to find the nearest practice.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.