When you think of vertigo attacks, what are the first few things that come to mind? Loose ear crystals or neck bone misalignments are most likely at the bottom of your list. It’s perfectly understandable because not many people seeking vertigo remedies come forward with these conditions. Several patients are also oblivious to the importance of proper posture and the function of calcium crystals in the inner ears. Hence, we thought of sharing essential facts about these two.
How Loose Ear Crystals Cause Vertigo
Benign paroxysmal positional vertigo can be a mouthful to say. It’s not a condition you often hear about, even if it accounts for most cases of reported vertigo. Most patients who have this belong to the aging group, but there are cases when it develops in teens, young adults, and middle-aged individuals.
Notably, the issue arises when fragments of the otolith, a small calcium carbonate structure, migrate into places in the inner ear they shouldn’t be. Studies note that the otolith can sometimes break apart because of old age or when you suffer from blunt-force trauma to your head.
The tiny bits of crystal confuse the brain whenever you tilt or move your head. They cause mild to severe bouts of spinning sensations that come and go if not managed with the help of valuable and proven vertigo remedies.
Neck Bone Misalignments and Vertigo: Tracing the Connection
Besides loose ear crystals getting stuck in places they shouldn’t be, vertigo attacks can also occur because of misaligned neck bones. Notably, when the topmost bones of the spine shift by the tiniest fraction, they can compress the nerves and blood vessels (veins mostly) of the head. This affects the fluid balance in the brain and impacts your vestibular function.
Additionally, the neck bone misalignment can affect your brainstem and effectively wreak havoc on physiological processes like heart rate, sleeping patterns, maintaining balance, and sensing movements. The bones can shift because of many reasons. Some examples include whiplash, poor sitting posture, and repeated neck injuries.
The weight of the head and the body’s natural response to gravity pushed the neck bones to slowly dislodge from their regular positions and shift or fuse together. Naturally, you need to help your body regain its neutral spinal curvature so you can limit or dampen the effects of your vertigo episodes.
How to Cope from Chronic Vertigo Attacks
Indeed, it can be debilitating to experience spontaneous vertigo episodes each time you move your head or get exposed to triggers. Thankfully, with a bit of help from well-established vertigo remedies and simple patient care tips, you are on your way to managing your symptoms better. Below are some things you should keep in mind when planning how to work around your vertigo-causing health problems:
Get diagnosed by a healthcare professional
Vertigo attacks don’t just stem from neckbone misalignments or BPPV. As you might have read from previous discussions in the Upper Cervical Awareness Blog, vertigo can indicate many health concerns, including Meniere’s disease, acoustic neuroma, and inner ear infection. It’s possible for several conditions to occur at once or to have additional health concerns that aggravate your vertigo episodes. So, we strongly suggest consulting a physician for a complete and accurate diagnosis.
Take medication to manage your symptoms
Some people with frequent vertigo attacks benefit from anti-nausea medications, dopamine blockers, and antihistamines. Others need to take antibiotics to combat bacterial infections affecting the inner ears. Again, it would be best to consult your doctor to know what specific medications and dosages you need to manage your symptoms.
Give Epley Maneuver a try
The displaced fragments of calcium carbonate crystals inside your ears will continue to interfere with normal vestibular function until they move away from the fluid-filled compartments. Hence, you might find it helpful to try the Epley Maneuver.
Look into vestibular rehabilitation therapy
VRT (vestibular rehabilitation therapy is a specialized exercise program that aims to retrain the brain and vestibular organs to process balance and movement stimuli with greater ease. Many patients with recurring vertigo attacks attest to the potential of VRT in helping regain control and dampening the effects of a severe episode.
Check the food you eat
People with frequent vertigo episodes need to keep tabs on their food. That’s because some food products can contribute to the onset of vertigo attacks. Some of these include products you’re allergic to and items that contain high levels of tyramine and sodium.
Have your neck bones checked
If you suspect neck bone misalignments as the main culprit of your spinning sensations, you might find it helpful to seek Upper Cervical Care. As we have established in this discussion, changes in your cervical spine – no matter how minuscule- can impact your overall well-being. So, we suggest scheduling a visit to the nearest Upper Cervical practice to see if you need chiropractic adjustments.
Tap into one of the finest vertigo remedies today!
Vertigo attacks don’t need to take complete control of your life. With the tips and knowledge we shared above, we hope you can develop a sustainable way to care for yourself. If you want to know more about a gentle, holistic and natural intervention to correcting neck misalignments, we suggest getting in touch with an Upper Cervical physician. Additionally, feel free to ask questions during your consultation to ease your worries and ensure that you enjoy significant vertigo relief.
Are you ready to explore Upper Cervical Care, one of the most well-known vertigo remedies to date? Find the nearest Upper Cervical Chiropractic practice to learn more about the technique and to determine if you need to receive chiropractic adjustments on your C1 and C2 bones.