Fibromyalgia is a chronic pain condition that also often involves insomnia. Thus, it can often be difficult to get the proper amount of sleep while suffering from this condition. Unfortunately, researchers have made a connection between insomnia and higher pain levels. Therefore, sleep is vital when one is dealing with a chronic pain condition.
The Connection Between Fibromyalgia and Lack of Sleep
One of the things that researchers noted was the pain that comes about due to lack of sleep. This led to the study that compared the sleep patterns of four groups of individuals. Patients were divided by their attitude toward being able to sleep while dealing with chronic pain. Then cognitive-behavioral therapy was used to encourage a better attitude toward sleep. What did the study reveal?
Those who felt it would be difficult to sleep while dealing with chronic pain often saw more sleepless nights while those who had a good attitude toward sleep slept better. After receiving therapy, some of those who were dealing with chronic insomnia were able to sleep better. Thus, the study revealed the importance of one’s attitude toward sleep when dealing with chronic pain.
Upper Cervical Chiropractic Care and Chronic Pain
Upper cervical chiropractic provides natural benefits for those who are dealing with chronic pain issues such as fibromyalgia. Many find that symptoms such as pain levels and insomnia improve once the C1 and C2 vertebrae are back in proper alignment.
Upper cervical chiropractic accomplishes this through specific adjustments of the top two vertebrae of the spine. The gentle and long-lasting adjustments allow the body the opportunity to heal from nerve and tissue damage. As a result, the body may be able to process pain signals better. A properly functioning central nervous system is also important to sleep patterns. To learn more about what upper cervical chiropractic can do to help with the symptoms of fibromyalgia, schedule a consultation today.