Vertigo brings a false sensation of movement despite its absence. Most patients who seek vertigo remedies report feelings of their surroundings moving or spinning along with dizziness, lightheadedness, nausea and vomiting, loss of balance, and more. Despite the accompanying symptoms, vertigo itself is usually a symptom of an underlying condition mostly linked to issues in the inner ear that helps maintain your balance.
Vertigo episodes can last for a few seconds or up to several hours and can increase your risk of accidental falls, especially when you have severe episodes. Vertigo can stem from health conditions such as Ménière’s disease, vestibular neuritis, or benign paroxysmal positional vertigo (BPPV). Others may experience vertigo after head trauma or as a side effect of certain medications. Regardless of the cause, vertigo can be both bothersome and dangerous.
Getting your condition sorted with proper vertigo remedies that best fit your needs can help reduce your chance of falls and balance accidents. This can benefit everyone who experiences balance issues, including the elderly.
How Vertigo Causes Falls
Vertigo can impact your ability to maintain balance due to the false movement it makes you feel, which can lead to accidental falls. Below are two reasons why balance disorder can cause falls.
#1. Impaired vestibular system
Your vestibular system is vital in maintaining your balance. Several balance disorders can affect the balance of fluid inside the labyrinth, eventually preventing your sensory cells from communicating vital information about the position and movement to the brain. Ultimately, this will affect your spatial orientation and movement and trigger dizziness which can be a risk of falls.
#2. Hearing loss
Hearing loss can lead to reduced spatial awareness, impacting your overall safety. In addition, this can affect your capacity to discern warning signs, hazards, and other signs of caution through hearing, increasing your risk of experiencing falls.
Natural Vertigo Remedies To Help Relieve Your Episodes
While no single formula can work for everybody, people weighing their options can explore several things to help manage their vertigo episodes and reduce the risks of unwanted accidents. You can try one or a combination of the following to help you cope better:
- Manage stress efficiently
- Get plenty of rest
- Reduce or eliminate your intake of caffeine and alcohol
- Quit smoking
- Adopt a healthy diet
- Eat small meals instead of large ones throughout the day
- Maintain good posture
- Avoid sudden and quick movements
- Maintain proper hydration levels
- Take ginger tea, snaps, or candied ginger when nausea strikes
- Try upper cervical care
Upper Cervical Care For Lasting Vertigo Relief
Most of the natural vertigo remedies listed above can be done independently except for upper cervical care. This natural method restores the alignment and balance of your upper cervical spine, which can be why you experience vertigo.
A misalignment in your upper cervical spine can bring unnecessary stress and pressure on your brainstem and the delicate nerves that reach your inner ear, which is vital in keeping your balance. When stress and irritation occur, dizziness and other vestibular disorders can manifest.
Restoring the alignment in the upper cervical spine is necessary to help free your brainstem and nerves from pressure which can lead to smooth blood and inner ear fluid flow without interference and reduce your risks of accidental falls related to vertigo.
Upper cervical care is done by certified and experienced chiropractic doctors and through a natural and non-invasive method that encourages the bones to move back to their correct alignment.
If you want to reduce your risk of accidental falls linked to vertigo, reach out to an upper cervical chiropractic doctor near you. If a misalignment is affecting your overall health and well-being, you will get a recommendation for a series of chiropractic adjustments, and slowly but surely, your neck bones will return to their normal alignment. You may also start noticing your vertigo symptom slowly going away.
There is no way to predict when accidental falls can happen, but the best way to prevent them is to get your balance issues due to vertigo sorted out. Please refer to our doctors directory to find a reputable upper cervical chiropractic doctor near you.