lifestyle, trigeminal neuralgia pain relief

Have you ever had a headache so bad that you couldn’t see straight? You’re not alone. Approximately 40% of the population will experience some form of chronic pain in their lifetime. For some, trigeminal neuralgia (TN) is the cause of their headache—and it’s more common than you’d think. In this article, we’ll discuss how your active lifestyle affects your trigeminal neuralgia symptoms and what your options are for safe and effective trigeminal neuralgia pain relief.

 

Does physical exercise affect trigeminal neuralgia pain?

If you’re wondering if your physical activities have, by any chance, an effect on your facial pain condition, well, the answer is YES – and luckily, not in a bad way! Exercise can help prevent the pain from worsening and improve your overall health. It may also help you manage your chronic pain condition in a way that works for your lifestyle.

While there isn’t one specific type of exercise that helps with trigeminal neuralgia pain, some forms of exercise can be beneficial to people with this condition. The best approach is to discuss your symptoms and health targets with your doctor before starting any exercise program.

 

How does exercise help fight pain?

Here are a couple of ways in which being physically active and having a regular exercise routine can help give you considerable trigeminal neuralgia pain relief.

#1. Exercise helps to manage pain

Like any other chronic pain condition, trigeminal neuralgia also causes a lot of physical and emotional stress. The best way to cope with this situation is by focusing on what you can do to improve your condition. Regular exercise is one of the effective ways that help you manage both physical and mental health issues, such as depression, anxiety, and stress-related conditions that plague patients of chronic pain conditions like TN. Exercise also improves sleep quality which further helps in managing chronic pain conditions.

#2. Exercise can help you relax

When it comes to managing daily activities, it is very important for patients suffering from chronic illnesses such as trigeminal neuralgia or epilepsy to find some kind of relaxation technique that works well for them individually. Exercises like yoga have been found helpful in improving the overall well-being of patients who suffer from these types of illnesses. Therefore, it’s important that if you want to get your life back or even just your sanity, you must take steps toward self-care before everything else becomes too overwhelming.
lifestyle, trigeminal neuralgia pain relief

Other Trigeminal Neuralgia Pain Relief Forms

Other than an active lifestyle, your trigeminal neuralgia pain relief options are many, and the following are some of the most promising options include the following:

  • Medication
  • Surgery
  • Chiropractic Care

Of these three, the most recommended approach to trigeminal neuralgia pain relief is chiropractic care. That is because it’s the most natural and holistic form of addressing chronic pain without any adverse effects or going under the knife. 

Spinal adjustments have been shown in multiple studies over the years as an effective remedy for various conditions typically brought on by nerve compression and damage.

 

Trusted Chiropractors for Lasting Trigeminal Neuralgia Pain Relief

If you’re looking to optimize your active lifestyle and minimize the impact of your trigeminal neuralgia, consider finding a chiropractor near you. We strongly recommend checking our our complimentary Find-a-Doctor tool. This service will connect you with chiropractic doctors who correct the alignment of the cervical spine. 

Several of these professionals practice various specially designed techniques like NUCCA, Blair, Atlas Orthogonal, Knee-Chest and Orthospinology. They help patients by reducing stress on the neck muscles, brainstem and spinal cord, which can then reduce pain in other parts of the body. Contact a board licensed chiropractic doctor today!

 

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