vertigo remedies

Vertigo is a common health complaint that affects nearly 40% of American adults. Notably, it’s quite common among aging individuals, with over 70 percent saying that they experience disorienting spinning sensations at least once in their lifetime. But why exactly does this happen? What makes seniors prone to balance problems? Furthermore, what vertigo remedies can provide desirable results for older patients? Let’s tackle the answer to these questions with the help of our list of must-know facts about dizziness and vertigo in aging adults.  

#1. Most older adults have age-related inner ear and neck degeneration

Aging often leads to the gradual deterioration of the inner ear and neck bone structure. Unknown to many people, the neck and inner ears play an active role in maintaining balance and sensing the body’s movements and orientation to the surroundings. When either of the two works correctly, patients become highly susceptible to vertigo or spinning sensations.  

#2. Vertigo and dizziness in adults can come with accompanying symptoms

Vertigo rarely occurs without its accompanying symptoms. As a patient with recurring vertigo episodes, you might find it helpful to keep track of the symptoms you experience to pinpoint the underlying health problem you have. 

Additionally, you can prevent unwanted emergencies and injuries by knowing the accompanying symptoms. Here’s a short list of things you should look out for during an episode: 

  • You feel like your surroundings are moving or spinning even if there is no actual movement
  • You have trouble focusing your eyes
  • You sometimes experience hearing loss in one ear 
  • You struggle to stand still or walk in a straight line
  • You hear an irritating ringing or buzzing sound in one ear 
  • You sweat more than usual
  • You feel a bit nauseous 

#3. Vertigo attacks can either be central or peripheral 

Vertigo has two types: central and peripheral. While they cause similar effects, they have varying origins. If your spinning sensation stems from the central type, you might have a brain or spine problem. On the one hand, if you have the peripheral type, you likely suffer from a vestibular issue like Meniere’s or BPPV. 

#4. Many things can contribute to age-related vertigo

It’s crucial to note that vertigo attacks have many triggers and risk factors. Besides aging and the gradual deterioration of various organs or systems used to detect balance and movement changes, you should also lookout for the following things:   

Dehydration

Being forgetful in the elderly is common, and some of them may forget even the basic things such as keeping themselves hydrated. Dizziness when dehydrated is common, and a glass of water can work wonders in your dizziness.

Medications

As you age, there might be an inevitable need for medications, especially for maintenance, and sadly these maintenance medications can bring dizziness as one of the most common side effects. Blood pressure medication is one of the most common causes of dizziness. Quitting your prescription is not an option. Instead, it is important to raise these concerns to your doctor as soon as possible.

Anemia

Low iron levels can lead to anemia, with dizziness as one of its common symptoms. However, a simple blood test done by your doctor can determine if you are anemic. Once confirmed, you may get a prescription for iron supplements to normalize your blood levels, eliminating dizziness. 

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Low Blood Sugar

Low blood sugar or hypoglycemia can happen if you have irregular eating schedules. In addition, people diagnosed with diabetes may often deal with low blood sugar as they become too concerned with increasing their blood sugar levels. 

Meniere’s Disease 

This rare vestibular disorder commonly causes vertigo, tinnitus, hearing loss in one ear, and a feeling of pressure inside the ear. Additionally, some patients note that they have nausea, dizziness, and unlevelled gait. Back then, only a few Americans get diagnosed with Meniere’s mainly because of the lack of standardized tests and the condition’s strong similarities to other health complaints. But nowadays, more and more people are aware of Meniere’s and its symptoms encouraging the scientific community to look into new vertigo remedies.

Heart Disease or Stroke

People must be aware that dizziness can also be linked to a heart attack or stroke that requires emergency care. Knowing the signs of a heart attack or brainstem ischemia (stroke) can save your life and prevent unwanted side effect.

Physical Trauma

Suppose you have recently experienced an accident that led to trauma, particularly in the head or neck. In that case, you might experience dizziness and spinning sensations within the next few minutes, hours, days, or even weeks. If not, you should continue looking out for the symptoms later in life. 

Misalignment in the upper spine

Upper cervical spine misalignments are quite common. Sadly, not many people know about it until they start having debilitating problems such as vertigo attacks. 

You may not be aware of this because it usually causes very minimal pain at first. You may even think the injury did not affect you. But, as the neck’s altered curvature takes a toll on your overall posture, various organs suffer. You also develop problems such as: 

  • Impaired brainstem function 
  • Poor cerebral blood flow
  • Lack of proper drainage in the eustachian tubes (which increases pressure inside the vestibular system) 

#5. There are several helpful vertigo remedies

Aging is difficult, but you can navigate life in the best of health with proper care and guidance. Seeking vertigo remedies is not random. There are many natural and effective ways to deal with vertigo, such as:

  • The Epley Maneuver
  • Essential oils
  • Eating a healthy diet 
  • Staying hydrated
  • Acupressure
  • Vertigo-fighting supplements
  • Ginger tea 
  • Diluted apple cider vinegar
  • Upper cervical chiropractic care

 

Why Upper Cervical Chiropractic Care

If the known and easy-to-do vertigo remedies do not work anymore, perhaps it’s time to talk to an upper cervical chiropractor. Whether you’re in your 60s and above or just hit your early to mid-40s, we strongly suggest trying upper cervical care. Years worth of trauma and wear and tear of the body may be the unknown link to the dizziness and vertigo you experience. 

Upper cervical chiropractors provide precise and gentle adjustments for patients of all ages. Suppose you don’t know where to find a licensed upper cervical chiropractor. In that case, you can browse our directory to locate neck doctors specializing in unique techniques such as NUCCA, Blair, Orthospinology, Atlas Orthogonal, and more.

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.