Working for more than eight hours a day has become the new normal for many employees in the country. Statistics say that 85.8 percent of men and 65.5 percent of women in America spend more than 40 hours per week on their work tasks. Sadly, health experts strongly associate these alarming statistics with the growing number of patients seeking NUCCA chiropractic care for upper neck pain.
But, how does your busy work become one of your leading sources of pain? Is there a way to continue working long hours without developing neck pain?
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If you love keeping up with crazy news on Wallstreet, you might have already heard about the work hours complaint of junior bankers at Goldman Sachs. The employees have voiced out their concerns via Twitter, sharing that their 100-hour a week workload has been taking a toll on their physical and mental wellbeing.
Understandably, many Americans relate to the plea of the junior Goldman Sachs employees. While not everyone is working 100 hours or more, many can certainly agree that they feel physically and mentally burnt out because of overworking.
Let’s take a deeper dive into the effects of overworking on your body and mind.
To give you a better idea of the terrible things that overworking causes, here are some quick statistics and facts:
If you’re guilty of not having a work-life balance, we strongly recommend reassessing your approach to managing your time and workload. First, try reaching out to your superiors and communicate about your current work situation.
You might also find it helpful to re-evaluate your work priorities and incorporate fun activities like quick neck stretching exercises between your work shift.
If you can’t do anything about your work situation, invest in an ergonomic desk or chair to provide you with excellent neck and back support. Also, don’t forget to indulge in health-boosting snacks and avoid energy drinks or other caffeinated beverages.
While it’s not life-threatening, it does cause suffering to many people. Apart from busy and time-consuming work, neck pain often arises from a long list of other things, including:
Hopefully, you can better manage your symptoms by knowing the potential triggers of chronic or recurring neck pain.
Also, if you have any of the health conditions enumerated above, we recommend being extra mindful of your work hours or workload. By doing so, you can decrease your likelihood of developing chronic aches in the neck.
Neck pain is one of the most notorious health issues that affect people around the country. It has been a problem for employees even before the pandemic hit. Unfortunately, the recent events have also caused a massive spike in neck pain sufferers. Notably, thousands to millions of American workers find it challenging to transition from digital or hybrid work arrangements.
If you’re among neck pain sufferers in the country, you might find great relief with NUCCA chiropractic. It’s an upper cervical chiropractic technique that uses gentle, accurate, and precise adjustments to fix the alignment of the neck bones.
When you have misaligned bones due to poor sitting posture, previous injuries, pre-existing spinal conditions, or other factors, your brainstem and neck joints and muscles suffer. It could lead to recurring pain that doesn’t go away even after getting a massage, rubbing menthol cream, or taking pain medication.
Find out if your upper neck pain stems from neck bone misalignments with the help of an upper cervical doctor near you!
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.