Are you struggling with vertigo and considering seeking Upper Cervical Care for vertigo relief? Are you hesitant to see a chiropractor because the idea of receiving neck bone adjustments seem a bit overwhelming or intimidating?If so, you're not alone. A lot of people share a similar sentiment, so we thought it would help to learn the mechanisms behind the technique and what you should expect during your first consultation. This way, you’re better informed about Upper Cervical Chiropractic adjustments and you can share all about it to fellow vertigo sufferers.  

What to Expect from Upper Cervical Care for Vertigo Relief: Is It Safe?

Upper Cervical Care is a particular approach to chiropractic focused on the top two vertebrae in the neck - the atlas and axis. It aims to correct misalignments in these vertebrae that could cause a variety of health problems, including vertigo.

While many people have experienced significant relief from vertigo and other symptoms through Upper Cervical Care, it would help to set your expectations before receiving adjustments. 

Notably, while the technique itself is gentle and precise, it’s not uncommon to experience temporary soreness or discomfort after an adjustment. This usually resolves within a few days because it’s just your body’s way of responding to the corrected posture. 

Naturally, when your spine has been twisted or misaligned for so long, the rest of the body conforms to the structure. This can stiffen the muscles, joints, and even affect several structures. So, when an Upper Cervical doctor applies the adjustment, the body will take time to ease back into proper form.

Despite this, many people have found Upper Cervical Care to be a safe and effective way to manage their vertigo. The benefits of this approach include reduced pain, improved range of motion, fewer headaches, migraine, or vertigo episodes, and just better overall health and wellness. In addition, many patients have reported improved sleep, better digestion, and reduced stress levels.

What You Should Do to Support Your Upper Cervical Care Regimen

After the adjustments, your body starts to mend itself, easing displaced or twisted spinal bones back into place, removing undue pressure on the joints and muscles on your neck, shoulders, and upper back and restoring normal nerve signal transmission. Because of that, it would be wise to practice a few tips to support your Upper Cervical Care regimen. Here are a few things you should keep in mind:

• Remember that communication is key: Talk to your chiro about how you feel and feel free to ask for advice that will help improve your lifestyle choices. 
• Follow through with recommended exercises: Chiropractors often suggest exercises that can help your body maintain the benefits of an adjustment for a longer period.
• Stay hydrated: Drinking water helps keep your muscles and joints flexible, which can enhance the effect of adjustments. 
• Maintain good posture: This will help keep your spine in alignment while the rest of the body heals and recover.
• Follow a balanced diet: Eating a balanced diet rich in lean proteins, fruits, vegetables, and whole grains can aid your body's healing process and overall health.
• Regular visits: Regular adjustments can help maintain alignment and prevent minor issues from becoming major ones.
• Rest well: Ensuring you have a comfortable, supportive mattress and pillow can aid in maintaining spinal alignment.

Remember, everyone's body is different, so what works best for you could be different from what works for someone else. Listening to your body and maintaining open communication with your chiropractor can help ensure that you get the most out of your care regimen.

Finding the Right Chiropractor Near You

Finding a credible and trustworthy chiropractor can be challenging, especially if you are new to the concept of upper cervical chiropractic for vertigo relief. You might be wondering how to find a chiropractor near you who is knowledgeable, experienced, and capable of providing the care you need. Fortunately, Upper Cervical Awareness can help you navigate this process. 

Upper Cervical Awareness is dedicated to educating people about the benefits of upper cervical chiropractic care. The website's Find-a-Doctor tool allows you to easily locate a chiropractor near you who specializes in this gentle and holistic approach to healthcare. You can filter your search results by location, expertise, and other important factors, allowing you to find a chiropractor whom you feel confident and comfortable working with.

Don't let the fear of finding the right chiropractor hold you back from experiencing the benefits of Upper Cervical Chiropractic Care for vertigo relief. Book an appointment with a credible chiropractor near you today!