Chronic conditions like fibromyalgia can drain every ounce of patience in your body. The constant and persistent throbbing of your muscles, the headaches that don’t seem to improve, and unexplainable chronic fatigue can make it extremely hard to focus and attend to everyday tasks. And sometimes, when the flare-ups happen several times a week, you might feel incredibly frustrated and angry.
But can your fibromyalgia symptoms make you angrier than usual? What do studies say, and how can you potentially address the problem with the help of healthcare professionals like a fibromyalgia chiropractic doctor?
Fibromyalgia and Anger: What Studies Say
Countless studies found that fibromyalgia can significantly impact one’s mood and mental well-being. Here are some findings from studies to help you better understand the connection:
- Some studies theorize fibromyalgia is most likely an affective spectrum disorder (ASD).
- Researchers also suggest that fibromyalgia can increase risks for mental health issues like attention deficit disorders, panic attacks, mood swings, and depression.
- A 2022 systemic review reveals that fibromyalgia patients tend to be angrier than healthier individuals. The study also notes that anger seems to amplify pain, especially among female fibromyalgia patients.
- Chronic pain often comes hand in hand with anger due to the effects of stress on the neurotransmitters in the brain. The more pain you experience, the more likely your brain chemicals go unbalanced, leaving you at risk for frequent mood swings and anger.
Coping with the Mental and Emotional Impacts of Fibromyalgia
It’s not easy to have a chronic health problem like fibromyalgia. But, thankfully, you have plenty of options to take better control of the situation and manage the impact of your condition. Some things you can try to soothe your pain and cope better with frequent flare-ups include the following:
Connecting with a support group
Patients with fibromyalgia often have difficulty connecting with people around them because of the stigma surrounding the condition. Some assume that because the symptoms are invisible, they aren’t real. Thankfully, support groups for fibromyalgia patients are available in different cities nationwide. Patients can easily connect with them through meetings or referrals from doctors.
Communicating with your loved ones
They can support your mental and psychological well-being, especially during a tough fibromyalgia flare-up. The better they understand how you feel, the more likely they can provide you with substantial assistance. For example, they can help you with challenging chores or adjust your schedule when you feel like a flare-up is coming.
Making necessary adjustments to your lifestyle
One of the reasons that make it so hard to live with a chronic condition is the constant interruptions you have to deal with. Canceled plans or events with friends and loved ones can take a toll on your emotional and mental well-being. You might also struggle because your symptoms affect your ability to do things more efficiently. Hence, you might find adjusting your lifestyle and managing your expectations extremely helpful.
Trying Fibromyalgia Chiropractic to improve your flare-ups
Dealing with fibromyalgia attacks can be emotionally taxing. We strongly recommend working with a fibromyalgia chiropractic doctor if you are having a hard time because of your neurological condition. You might benefit from gentle chiropractic adjustments.
Upper Cervical Care can help alleviate your symptoms by restoring your neck’s neutral curvature. This decompresses structures impinged by misaligned C1 and C2 vertebrae and, in a way, ensures the smooth transmission of nerve signals, blood flow, and drainage of excess fluid in the nervous system.
The technique can also help your body cope with the impact of fibromyalgia. This way, you can potentially feel more at ease and avoid feeling grumpy all the time. Call a fibromyalgia chiropractic doctor near you to find out if you are a good candidate for neck bone adjustments.