fibromyalgia triggers

Fibromyalgia is not something to be dismissed. This condition needs to be taken seriously. It is one of the most common but undiagnosed disorders that affect a person’s muscles and bones. It is also currently incurable. Protect yourself and avoid fibromyalgia triggers.

What Is Fibromyalgia?

One crucial characteristic of fibromyalgia is the presence of overwhelming pain felt throughout the body. Discomfort is not localized. A person who has fibromyalgia is likely to complain of fatigue. The pain can be so pervasive to affect a person’s sleep. Inadequate rest can trigger a host of other issues like moodiness and forgetfulness.

If you or someone you know has fibromyalgia, you know full well that there is no such thing as mild discomfort anymore. This condition has changed how the brain processes pain to the extent that it amplifies anything painful.

What Factors Likely Increase The Risks?

Medical experts are still unable to zero in on the primary causes of fibromyalgia. These are the likely contributing factors:

  • Stress.

Many people claim to know how to manage their stress levels so as not to affect them. This might be true. However, when our body is exposed to stress, internal functions react immediately to a possible attack. So even if a person thinks he could escape a stressful scenario, it might take some time for him to relax internally. In some instances, fibromyalgia has set in before the body realizes it is no longer in danger.

  • Emotional or psychological distress.

The loss of a loved one and bouts with depression have also are likely fibromyalgia triggers.

  • Bodily injury.

Some people think that a recent traumatic incident like an accident or a debilitating sickness triggered their fibromyalgia.

  • Genes.

Unfortunately, a family member who has been diagnosed with fibromyalgia makes you susceptible. The good thing is maybe you can learn as much as you can from your relative on how to deal with this disabling condition.

  • Gender.

Although fibromyalgia can affect anyone, it seems to be more prevalent in women. Men and women handle pain differently and, as such, might be the possible explanation for this point.

Do You Have Fibromyalgia?

Doctors used to apply pressure on eighteen specific points in the body to diagnose fibromyalgia. Now, the critical consideration is the presence of widespread pain for at least three continuous months.

During a physical evaluation, your doctor can determine if you have fibromyalgia if the pain is present in at least four of these areas:

  • Upper left, including the left arm shoulder
  • Upper right, including the right arm and shoulder
  • Lower left including the left leg, the left part of the hip, and the left butt cheek
  • Lower right, including the right leg, the right part of the hip, and the right butt cheek
  • Axial, which includes the full front and back areas as well as the neck

fibromyalgia triggers

What Do People with Fibromyalgia Go Through?

Being diagnosed with fibromyalgia is a difficult thing to process and accept. The body pain, the inability to rest well, the stress over finding relief, and a lot more can understandably put one on edge.

People diagnosed with fibromyalgia have disclosed that they are more prone to feeling depressed. The severity of their condition has left them feeling hopeless at times. Most of those suffering from this condition feel generally weak once fatigue has set in. As such, many of them find performing basic tasks as taking a bath or preparing home-cooked meals extremely challenging.

If you have fibromyalgia, getting the right support is crucial. If you know of someone who has been diagnosed with this condition, helping establish the right support system may not cure the disease but can significantly improve the person’s well-being.

How Can I Manage The Pain?

These can help ease the pain caused by fibromyalgia:

  • Manage stress. 

Roll out your yoga mat and strike your favorite pose. Stress is one of the fibromyalgia triggers, so managing it will do your body a lot of good. Also, it helps to be grounded and centered.

  • Get enough sleep. 

Establish a routine. Stay in bed until you doze off. If you can, try to get at least six hours of sleep every day.

  • Complete a light exercise routine. 

Finding the energy to workout might be challenging, but it is not impossible. A quick workout can do wonders for your body that may help your brain forget about your condition in the meantime.

  • Eat and hydrate well. 

Go back to the basics. Eat nutritious foods. Avoid processed foods if you can. Hydrate with water and sugar-free drinks. Filling your body with nutrients will go a long way as it repairs itself.

  • Seek medical support. 

Your healthcare professionals can work with you in finding ways to manage the pain.

Will Upper Cervical Chiropractic Help?

Upper Cervical Awareness has a directory of chiropractors who regularly work with people diagnosed with fibromyalgia. Their primary goal is to find ways to manage the pain and possibly achieve relief. 

Upper cervical chiropractors first complete a thorough check if the body is well-aligned. Trauma or degradation brought about by age or a medical condition can lead to a misalignment. When this happens, the processes completed by our central nervous system are affected.

Find an upper cervical doctor now and have yourself checked. Making sure that your body is aligned is critical for a lot of things. It can help you find a lasting way to manage the pain caused by fibromyalgia.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.