A migraine is known for bringing extreme and painful headaches that can last for a few hours and sometimes for a few days. This condition affects more than a billion people annually all over the world. It’s also one of the most common neurological disorders that are common in women and young adults.
Upper cervical care patients who complain about migraines report symptoms of nausea, vomiting, visual disturbances and sensitivity, vertigo episodes, sensitivity to sounds and smell, neck pain, and more symptoms apart from debilitating headaches.
These symptoms can be disabling and even interfere with your daily activities. Unfortunately, for some people with pre-existing conditions, their migraine episodes can be much worse. This can include patients with iron deficiency.
What is Iron Deficiency?
Iron deficiency occurs when there isn’t enough iron in your body. Iron helps your body produce red blood cells and hemoglobin, which carry oxygen throughout your body. Without enough oxygenated blood, you can experience fatigue, weakness, anemia, low red blood cell count, and other health issues. Low iron levels have also been linked to migraine headaches in some individuals, especially in women on their period.
Iron Deficiency and Migraines
There is research showing iron deficiency’s association with migraine. Another study also shows women who take less iron than the recommended daily allowance. Dietary iron intake was inversely associated with severe headaches or migraines in women 20-50. Experts believe that reduced oxygen can cause migraine. Low iron levels can lead to the brain receiving less oxygen than it needs to function optimally. This can lead to the onset of migraine-related headaches.
Coping with Migraine Naturally
Iron deficiency can worsen your migraine headaches, which may have something to do with the oxygen levels your brain receives. However, addressing your iron deficiency can eventually lead your body to produce healthier red blood cells that will bring improved oxygen levels all over the body, including the brain.
Eating iron-rich foods may be beneficial for you to regain healthier levels of iron in your body and produce better red blood cells and hemoglobin. Incorporate more red meat, pork, poultry, seafood, beans, dark green leafy vegetables, such as spinach and kale. Dried fruit, such as raisins and apricots, iron-fortified cereals, bread, and pasta, and peas may also improve iron levels in your body and eventually reduce the onset of migraine-related symptoms. You may also consult with your healthcare provider about using natural supplements if you can’t source local produce in your area.
Another way to cope with migraine naturally that can bring promising results is upper cervical care. This natural care method is known to tackle misalignments n the upper cervical spine, which can also trigger debilitating migraine episodes. Upper cervical chiropractic adjustments may provide long-term relief from chronic headaches and migraines through non-invasive gentle adjustments without any dangerous side effects.
Where to Get Upper Cervical Care for Migraine
Patients in need of upper cervical care need professional help from a chiropractic doctor. If you need help finding the best one to help you, you can refer to this directory of board-certified upper cervical chiropractic doctors. You can narrow your search based on location to find the best one.
Finding one conveniently close to you is recommended, as adjustments in your upper cervical region are not a one-time thing. Instead, it’s a series of gentle adjustments to slowly and accurately correct the misalignments and restore the balance in your spine.
Also, you can get regular upper cervical care to support healthy blood flow and system function. This natural method can also help other conditions apart from migraine. Experience the benefit for yourself. Visit an upper cervical chiropractic doctor today!