How to Treat Dizziness from High Blood Pressure Naturally

how to stop dizziness naturally

In this article you will learn how to treat dizziness from high blood pressure naturally by getting to in common underlying cause of both dizziness and hypertension.

As someone with hypertension, you might be familiar with the debilitating symptoms like dizzying spells. You likely experience it whenever your blood pressure levels fluctuate. While it’s generally harmless, it can increase your risk for accidents or injuries. Learning how to stop dizziness naturally might come in extra handy in preventing hazards and ensuring your safety while moving around.

Hypertension – How It Can Affect You

Having high blood pressure can be pretty worrying. That’s because sometimes, it doesn’t have any apparent signs. The worst part is that it can quickly result in other complications if you leave it unattended for a long time. 

Unfortunately, according to CDC’s latest reports, hypertension is a severe health problem that affects about 50 percent of the US population. CDC further explains that only 25 percent have complete control of their high blood pressure problems. Hypertension, especially the malignant type, causes various symptoms that usually include dizziness or lightheadedness, vertigo attacks, and loss of balance. These disorienting symptoms rarely occur until the condition has already progressed. 

What Are the Top 10 Symptoms of High Blood Pressure?

The top 10 symptoms of high blood pressure other than dizziness or vertigo, include:

  1. Severe headache
  2. Nosebleeds
  3. Breathlessness
  4. Tinnitus (Ringing in the ears)
  5. Sleepiness or insomnia
  6. Confusion
  7. Fatigue
  8. Blurry or double vision
  9. Lightheadedness or fainting
  10. Nausea and/or vomiting.

It's important to note that high blood pressure can often be asymptomatic, and these symptoms usually occur when the condition has reached a severe or life-threatening stage. Regular blood pressure screenings are essential for early detection and management of hypertension.

How to treat dizziness from high blood pressure picture.

How to Treat Dizziness from High Blood Pressure

When you start feeling like the world is spinning around, your best course of action is to sit down and minimize movement. If you’re walking in the streets, find a cool and calm place to relax and breathe through your dizzying episode. You might also find it helpful to keep yourself hydrated, especially during a scorching day. 

Besides these quick remedies, you can also try other self-care techniques. If you’re looking for strategies on how to stop dizziness naturally, you can try the following:

Trying the Epley Maneuver

Sometimes, vertigo attacks and dizziness stem from BPPV, an inner ear problem. If you have BPPV and high blood pressure, you might experience aggravated vertigo episodes. To reduce your symptoms and cope better, we recommend trying the Epley Maneuver usually performed by a physical therapist. It’s a series of guided movements designed to address the root cause of BPPV.

Working on your sleeping habits

The quality of your sleep can heavily contribute to the onset of cardiovascular problems like hypertension. The less hours you sleep at night, the higher your blood pressure can get. Lack of sleep can also make your dizzying spells worse. As a result, you should aim to work on your sleep hygiene. Try to get at least eight hours of restorative sleep each night. 

Choosing healthier lifestyle options

Dizziness and vertigo episodes are symptoms of underlying health issues such as hypertension. Doctors don’t classify them as a disease or illness. That’s why, if you want to eliminate them, it’s crucial to address their root cause. In your case, the symptom stems from your high blood pressure. 

Here are some examples of healthier lifestyle choices to keep your blood pressure at an optimum level: 

  • Aim to be more physically active by spending at least 30 minutes exercising daily
  • Keep tabs on your weight and watch your calorie intake
  • Reduce your intake of sodium (commonly found in processed and preserved goodies)
  • If you smoke, aim to lessen or completely get rid of your habit
  • Manage your source of stress, such as work and relationships 
  • Cut back on your consumption of caffeinated beverages or food products

How To Stop Dizziness Naturally with Upper Cervical Care

Besides practicing the tips we shared above, you might also find effective relief from dizziness and high blood pressure with upper cervical chiropractic. It’s among the leading remedies used by patients who frequently deal with vertigo attacks and dizziness. The approach focuses on your spinal health, specifically your neck alignment. 

As studies explain, a neck misalignment can increase one’s risk for many health problems, including vertigo attacks or dizzying spells. The faulty alignment of the bones tends to impact the central nervous system’s efficiency in sending and processing signals. Consequently, this causes your brain to receive mixed-up information on your position or motion.

Upper Cervical Chiropractic and Hypertension Research

The relationship between upper cervical chiropractic and hypertension has been the subject of several studies. A review of 38 original studies analyzed the effect of upper cervical chiropractic on high blood pressure.

A Chicago-area study of 50 people with a misaligned atlas vertebra and high blood pressure showed a significant drop in blood pressure following upper cervical chiropractic care.

Additionally, a pilot randomized controlled trial reported dramatic blood pressure lowering effects resulting from an upper cervical chiropractic technique.

If you have been struggling with vertigo or dizziness because of hypertension or other health conditions, you should consult with an upper cervical specialist.  

Learn more about how to treat dizziness from high blood pressure naturally through upper cervical care by scheduling your appointment with an upper cervical specialist today!

Find An Upper Cervical Doctor in Your Area

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Find an Upper Cervical Specialist In Your Area

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