how to stop dizziness naturally

As someone with hypertension, you might be familiar with the debilitating symptoms like dizzying spells. You likely experience it whenever your blood pressure levels fluctuate. While it’s generally harmless, it can increase your risk for accidents or injuries. Learning how to stop dizziness naturally might come in extra handy in preventing hazards and ensuring your safety while moving around.

 

Hypertension – How It Can Affect You

Having high blood pressure can be pretty worrying. That’s because sometimes, it doesn’t have any apparent signs. The worst part is that it can quickly result in other complications if you leave it unattended for a long time. 

Unfortunately, according to CDC’s latest reports, hypertension is a severe health problem that affects about 50 percent of the US population. CDC further explains that only 25 percent have complete control of their high blood pressure problems. Hypertension, especially the malignant type, causes various symptoms that usually include dizziness or lightheadedness, vertigo attacks, and loss of balance. These disorienting symptoms rarely occur until the condition has already progressed. 

 

Dizziness in Hypertensive Patients

Because dizziness is such a general term, patients often use it to describe various disorienting symptoms, including vertigo episodes and loss of balance. A study notes that patients who experience dizziness because of high blood pressure also experience additional symptoms like:

  • Fatigue
  • Memory loss
  • Lack of mental concentration
  • Trouble remembering things
  • Anxiety, panic, or depression
  • Irritability

Sometimes, the dizziness brought by hypertension can impact daily activities. This is especially true when the vertigo attacks worsen with movement. When not appropriately managed, such dizzying symptoms can pose risks for injuries due to tripping or slipping.  If you think you have hypertension or if your dizziness or vertigo attacks stem from high blood pressure, don’t hesitate to call your primary health care doctor. 

 

Hypertension – A Disaster Waiting to Strike

Hypertension has earned the moniker “silent killer” for a reason. If developing cardiovascular diseases runs in your blood, it’s a good idea to check your blood pressure regularly. This way, you can monitor your condition and make necessary lifestyle changes. 

It would also help to try spotting other common signs of hypertension, such as:

  • Nosebleeding
  • Confusion or mental fatigue
  • Difficulty breathing
  • Pounding feeling in your chest
  • Irregular heartbeat
  • Mild to extreme headaches
  • Vision problems such as seeing blind spots
  • Profuse sweating

The earlier you detect your blood pressure problem, the better. This will help you manage its debilitating symptoms and prevent the onset of worse heart conditions like stroke, weakened blood vessels, aneurysms, and heart failure. 

how to stop dizziness naturally

What to Do When You’re Dizzy Due to High Blood Pressure

When you start feeling like the world is spinning around, your best course of action is to sit down and minimize movement. If you’re walking in the streets, find a cool and calm place to relax and breathe through your dizzying episode. You might also find it helpful to keep yourself hydrated, especially during a scorching day. 

Besides these quick remedies, you can also try other self-care techniques. If you’re looking for strategies on how to stop dizziness naturally, you can try the following:

Taking medications to combat dizziness

Some prescription medicines such as anticholinergics and antihistamines can help reduce dizziness. You can consult with your physician to know which specific drug would suit you. 

Trying the Epley Maneuver

Sometimes, vertigo attacks and dizziness stem from BPPV, an inner ear problem. If you have BPPV and high blood pressure, you might experience aggravated vertigo episodes. To reduce your symptoms and cope better, we recommend trying the Epley Maneuver. It’s a series of guided movements designed to address the root cause of BPPV.

Working on your sleeping habits

The quality of your sleep can heavily contribute to the onset of cardiovascular problems like hypertension. The lesser hours you sleep at night, the higher your blood pressure can get. Lack of sleep can also make your dizzying spells worse. As a result, you should aim to work on your sleep hygiene. Try to get at least eight hours of restorative sleep. 

Choosing healthier lifestyle options

Dizziness and vertigo episodes are symptoms of underlying health issues such as hypertension. Doctors don’t classify them as a disease or illness. That’s why, if you want to eliminate them, it’s crucial to address their root cause. In your case, the symptom stems from your high blood pressure. 

Here are some examples of healthier lifestyle choices to keep your blood pressure at an optimum level: 

  • Aim to be more physically active by spending at least 30 minutes exercising daily
  • Keep tabs on your weight and watch your calorie intake
  • Reduce your intake of sodium (commonly found in processed and preserved goodies)
  • If you smoke, aim to lessen or completely get rid of your habit
  • Manage your source of stress, such as work and relationships 
  • Cut back on your consumption of caffeinated beverages or food products

 

How To Stop Dizziness Naturally with Upper Cervical Care

Besides practicing the tips we shared above, you might also find effective relief from dizziness with upper cervical chiropractic. It’s among the leading remedies used by patients who frequently deal with vertigo attacks and dizziness. The approach focuses on your spinal health, specifically your neck alignment. 

As studies explain, a neck misalignment can increase one’s risk for many health problems, including vertigo attacks or dizzying spells. The faulty alignment of the bones tends to impact the central nervous system’s efficiency in sending and processing signals. Consequently, this causes your brain to receive mixed-up information on your position or motion.

If you have been struggling with vertigo or dizziness because of hypertension or other health conditions, you can consult with an upper cervical doctor.  

Learn more how to stop dizziness naturally through upper cervical care by scheduling your appointment with a nearby upper cervical chiropractic doctor today!

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.