A lot of people experience dizziness or vertigo at some point in their lives. Sadly, some experience this debilitating problem and have no clue why it happens that they have vestibular conditions like Meniere’s disease. Studies reveal that Meniere’s affects only a tiny fraction of the American population. However, it still causes massive disruptions because of its chronic and recurring symptoms, such as vertigo attacks. Do you happen to be one of the many people living with this debilitating condition?
Let’s help you understand the key steps you need to take to regain balance with our list of leading vertigo remedies and patient care tips.
Diagnosing Meniere’s Disease
The exact cause of Meniere’s disease remains unknown, but some researchers theorize that it might have a connection with inner ear system defects. As for the first step in returning balance to your life, you should secure a proper diagnosis. Several tests can help doctors diagnose Meniere’s disease. These can help you find your most suitable choices for vertigo remedies.
A hearing test can determine whether you have hearing loss or balance problems. Your doctor might also want to perform an ENG (electronystagmography), which measures the activity of your vestibular system.
Your doctor may also want to perform a balance test to determine how well your body maintains its position in space without using vision as a guide. Your doctor will ask you to stand on one foot while closing your eyes and tilting your head from side to side while they observe how well you maintain balance during this test.
Posturography testing involves measuring body sway when standing on different types of surfaces, such as foam tiles versus carpeting. This test lets doctors determine how well your body maintains its position in space while standing.
Rotary Chair Testing
This test measures how well your body can maintain a balance when sitting in different positions (with eyes closed).
ENG testing records eye movements during certain activities such as watching television or reading. It helps doctors determine whether a patient has problems with vision or balance caused by Meniere’s disease or other conditions that affect the inner ear.
Vestibular Evoked Myogenic Potential (VEMP)
A vestibular evoked myogenic potential (VEMP) is a test to measure how well your inner ear works. It can help rule out other vertigo causes, like Meniere’s disease or stroke. The test involves sitting in a chair and moving your head back and forth.
Then, you need to lie on an examination table with your chin tilted up and eyes closed for about five minutes as the doctor places an electrode near the muscles that control eye movements. The doctor will then move your head back and forth slowly in different directions 20 times each before taking another reading with the electrodes attached again.
Each of these tests provides information about how your ears function. Doctors might perform multiple tests before arriving at an accurate diagnosis, so you might need to wait a bit to know how you can move forward.
Simple Vertigo Remedies for Meniere’s Disease
You might be wondering how vertigo remedies can help with your Meniere’s disease. Well, that is because there is no cure for Meniere’s disease; hence, its treatments mainly focus on addressing its prevalent symptoms, such as vertigo. Patients use it to manage the pain and reduce its episodes or attacks.
Ask About Medication Options
Several medications are available to manage the impacts of Meniere’s disease. These medications may be used alone or in combination with other procedures and vertigo remedies. Medications can reduce the frequency and gravity of symptoms associated with Meniere’s disease, but they do not cure it. These medications include:
- Antivert (meclizine)
- Diuretics (water pills)
Change Your Sleeping Habits
Sleep is essential to restoring balance to your life when you have Meniere’s disease. It’s important to avoid caffeine and alcohol late in the day, maintain a regular sleep schedule, and get at least 7 hours of sleep per night.
Watch What You Eat
- Avoid foods that increase the risk of vertigo
- Avoid foods that trigger allergies
- Avoid foods that can increase blood pressure
- Avoid caffeine, sugar, and alcohol
- Eat foods that improve the immune system
Try Upper Cervical Chiropractic Care
Upper cervical care is one of the most recommended vertigo remedies available today. It is a technique that uses spinal manipulations in the C1 and C2 bones to relieve pain and address postural imbalances.
It can also help with your vertigo episodes by relieving pressure in your vestibular organs (located in the inner ears)
This Meniere’s disease patient care route can help improve balance in patients with Meniere’s disease. It can also increase your ability to move your head from side to side, which may help reduce dizziness.
Note that not all chiropractors use this type of technique for vertigo; however, if you have Meniere’s disease or any other balance disorder, it might be worth visiting one who does so you can discuss whether it could help you manage your symptoms.
Find a Trusted Chiropractor Near You
As with everything, it is crucial to ensure the quality of what you are availing of, especially if it’s got something to do with your health. Ensure you get quality care from accredited and trusted chiropractors when alleviating your Meniere’s disease symptoms. You can get ample information about this condition from the Upper Cervical Awareness blog posts and find the best chiropractor near you using the UCA Doctors’ Directory.