Headaches are a widespread condition that people of all ages experience regularly. Several kinds of headaches exist, and tension headaches are the most common. Cluster headaches are excruciating and occur in groups or clusters.
Migraines, on the other hand, are a moderate to severe kind of problem. It can range from merely uncomfortable to extremely unbearable. As a result, headaches and migraines can disrupt the quality of your daily life. It can affect your overall health and wellbeing in various ways. It can disrupt your work, family, social, and personal growth.
What Causes Headaches and Migraines?
- Anything that increases your stress levels
- Poor posture
- Too much caffeine intake
- Changes within the brain – may also trigger migraine headaches
- Changes in the weather
- Skipping Meals
- Sleep deprivation – it is detrimental to your health in many ways. It causes headaches in various individuals.
- Inflammation – it is caused by an underlying medical condition like meningitis, or irritation of the neck, spine, sinuses, ears, or teeth.
- Traction – it is due to inflammatory conditions in the head, such as abscesses or tumors.
- Muscle contraction – tension headaches are caused by the tensing or tightening of muscles in the face.
- Vascular – blood flow changes cause this, for example, due to high blood pressure.
- Different food and non-food triggers
Discover How to Make Your Head Stop Hurting
Knowing what causes headaches and migraines can help you formulate ways and means to help stop your head from hurting.
Inadequate hydration can lead you to develop a headache. Chronic dehydration is a frequent cause of migraines and tension headaches. Furthermore, dehydration can impair your concentration and increase irritability, thus making your symptoms worse.
Studies prove that drinking water can help relieve headache symptoms in a majority of dehydrated individuals. Say goodbye to your headaches within 30 minutes to 3 hours of drinking sufficient amounts of life-sustaining water.
2. Getting Sufficient Sleep
One study compared headache severity and frequency in people who get less than six hours of sleep each night and those who slept longer. The researchers discovered that those who slept six hours or less were prone to getting significantly more severe and frequent headaches than those who slept more.
For optimum benefits, aim for the sweet spot or the right amount of sleep for you. Seven to nine hours of unbroken sleep per night would be a good benchmark to aim for.
3. Soothing Pain Using a Cold Compress
Applying a cold compress on the neck or head area can help reduce headache symptoms. It works by constricting blood vessels, decreasing the inflammation, and slowing down the nerve conduction. All of these can reduce headache pain.
In one study, 28 female patients who used a cold gel pack to their head, experienced significantly reduced pain from their migraines.
4. Yoga for Relaxation
Many people ask the question: how to make your head stop hurting? Yoga is an excellent way to reduce your stress while increasing your flexibility and decreasing your head pain. In general, yoga can improve the quality of life because it can reduce the frequency and severity of headaches and migraines.
5. Avoiding Foods That Are High in Histamine
Histamine is a chemical that exists naturally within the body. It also functions a vital role in the digestive, immune, and nervous systems. Histamine exists in certain types of food, such as:
- Fermented food
- Different types of cheese
- Smoked fish
- Cured Meats
Some studies suggest that consuming histamine may cause migraines in people who are sensitive to this substance. Some people are histamine-intolerant. Therefore, it is harmful to them because they cannot digest and excrete it properly.
6. Limiting Alcohol Intake
Studies have proven that alcohol can trigger migraines in about one-third of people who suffer from frequent headaches. Alcohol causes tension and cluster headaches in many individuals.
Additionally, alcohol is a diuretic. It causes the body to lose fluid and electrolytes quickly through frequent urination. This fluid loss can contribute to quick dehydration, which is known to cause or make your headaches worse.
7. Taking Magnesium
Magnesium is an essential mineral necessary for so many body functions. These include nerve transmissions and blood sugar control. Additionally, magnesium is known as a safe and effective remedy for headaches. Taking magnesium can be an effective way of how to make your head stop hurting.
8. Elimination Diet
Studies have shown that various people have food intolerances, which can trigger headaches in them. This elimination diet method removes a list of certain foods that are most related to or gives you headache symptoms.
Examples of these headache trigger foods include:
- Aged cheese
- Citrus fruits
It is also possible to have additional drinks or foods that trigger your headaches and migraines.
9. Essential Oils
Essential oils are highly concentrated liquids or aromatic compounds derived from various plants. They offer therapeutic benefits, often applied topically on the skin. Some of these oils can produce better effects when ingested.
Lavender and peppermint oils, for example, are especially potent when you have a headache. Applying some of these oils to your temples can reduce the symptoms of tension headaches. Also, lavender oil effectively reduces pain from migraines and other associated symptoms when it is inhaled or applied to the upper lip.
10. Ginger Tea
Ginger root offers many beneficial compounds, including anti-inflammatory substances and antioxidants. It helps reduce migraine pain, relieves nausea and vomiting, and common symptoms linked with severe headaches.
11. Upper Cervical Chiropractic Care
Headaches and migraines negatively impact numerous people. Thus, it is crucial to find natural ways on how to make your head stop hurting. Most people are tired of taking medications due to their possible severe side effects. They would instead take their chances of trying out natural methods to get long-lasting relief. Upper cervical chiropractic care offers natural and long-term comfort from headaches, migraines, and other health problems.
Solid Proof! Upper Cervical Chiropractic Care Works
There was a case study that involved 101 patients with chronic migraine headaches of various types. Upon examination of each patient, it showed that every patient had an upper cervical deviation from the neural axis. In other words, the patients had a misalignment in their upper cervical spine. Each received a customized realignment tailored to each one’s needs. In conclusion, from a total of 101 cases, 85 patients experienced complete resolution of their headaches or migraines within one to 8 months of upper cervical care. Twelve patients reported that their problems became significantly reduced.