How to Ease Tension in Neck Due to Stress

stress neck pain

Have you been suffering from tense or painful neck muscles even when you haven’t really done anything out of the ordinary? If so, then you could be experiencing stress neck pain. In this article, we will talk about this simple yet irrefutably painful condition, especially if ignored for too long.


What is Stress Neck Pain?

Stress neck pain is a condition that results from the stress and strain of everyday life. It can affect people of all ages, and in some cases, it can be a sign of an underlying health condition, such as herniated discs. This condition occurs when you have overused your neck.

If you sit all day in the office without taking breaks to stretch or move around and then go home to do yard work on weekends, over time, this causes tension in the muscles along your neck and shoulders. This tension leads to inflammation in those muscles, which may cause pain or stiffness in other areas connected to your neck like your arms, hands, and shoulders; headaches; tingling sensations in your hands and feet; and numbness around your lips or face.


Why You Need to Be Cautious of Stress Neck Pain

While your neck pain might initially seem like nothing to worry about, it could be a sign of something more serious.

If you experience any kind of pain in your neck, even if it's mild or temporary, consider consulting a doctor at once. The severity of the pain should not determine whether or not you seek medical attention; rather, it's important that you do so whenever possible so that you can receive proper care ASAP and get on track with treatment.


Common Causes of Stress Neck Pain

It’s important to understand the causes of your tense or painful neck muscles in order to diagnose the problem and treat it accordingly. Here are some potential causes:

Poor posture

There are several different ways to improve your posture. The most important thing is to be aware of it and take action to correct it. 

Slouching is bad for you, so avoid sitting in the same position for long periods of time. Instead, try using a chair with good back support or sitting on an exercise ball to work out your core muscles while you work. If possible, keep moving around so that one part of your body isn't always bearing the brunt of gravity's pull on another part—this helps prevent muscle imbalances from forming over time.

Sitting correctly is also extremely important because our backs were designed for movement! Avoiding slouching when sitting down means that there will be less strain placed on the muscles in our lower back area; this will help reduce pain later on down the road.

stress neck pain






Sedentary lifestyle

It's no secret that excessive sitting or lying down (thus not enough body movements) can lead to health problems. But many of us don't realize just how sedentary we are. Today, more people than ever before spend their days without getting any exercise—and it's not just because they're relaxing at home. In fact, 80% of Americans do not get enough exercise each week! This means that if you sit still for hours at your desk every day, chances are good that you're part of this statistic—and that means there's a good chance that your neck stiffness could be caused by the way you work, or don't work.

Sleeping in an awkward position

Sleeping in such a way that your head is turned to one side or with your head tilted too much backward for a considerable amount of time is unhealthy and may be aggravating an already existing tension in your neck.

Because we spend so much time sleeping every day, and even more hours sitting, it's easy for our bodies to get into bad habits when it comes to resting positions. Sleeping in a chair or on the couch can also cause headaches and muscle tension through the back as well as other parts of the body due to a lack of proper support from cushions or pillows that are either too soft or too firm.


Simple and Easy Ways to Relieve Stress Neck Pain

  • Get moving around.
  • Take breaks from the computer.
  • Practice good posture.
  • Get a massage.
  • Use a neck and back support pillow
  • Apply ice or heat to stiff and sore muscles.
  • Sleep in a neutral position. 
  • Speak with a chiropractor about getting regular check-ups and adjustments to ensure proper and lasting spinal health.


Find a Chiropractor For Neck Pain Relief Near You

If you’re suffering from stress neck pain, it’s important to get an accurate diagnosis and treatment. For helpful information on conditions and health concerns regarding your upper cervical spine, visit Upper Cervical Awareness. They can also help you find a chiropractor near you who specializes in relieving neck pain caused by misalignment, injury, or nerve compression.

Upper Cervical Awareness aims to ensure that everyone has access to reliable information on upper cervical matters, and a qualified chiropractor when they need one. Check out our UCA Doctors’ Portal for the list and contacts of thousands of board-certified chiropractic doctors across America who are trained in upper cervical techniques and other spine care therapies.


Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.