How to Cope with Stress-related Vertigo

vertigo, Blair chiropractic

Stress is a part of life, so the body has a built-in mechanism to help you cope. When exposed to a stressful situation, adrenaline and cortisol instantly get released into the bloodstream. They work hand in hand to sharpen the senses and help the body pull through challenging situations. Unfortunately, these stress hormones can sometimes bring out unpleasant experiences such as vertigo attacks, leaving people stuck in a vicious cycle. The worse part is when the spinning sensations won’t stop because of misalignments in the cervical spine. Find out how you can work around this situation with helpful remedies like Blair chiropractic and proven patient care tips. 

#1. Learn Relaxation Techniques

When stressful situations arise, giving yourself enough time to pause and put your mind and body at ease can be extra helpful to manage your stress levels and ease body tension. You may start by finding a spot that you think is enough to calm you down; it can be by changing your view or stepping away from whatever it is that's aggravating your situation.

Once you're in this spot, you can start with your fool-proof routine to keep your stress levels at bay. If you don't have a routine yet, you can experiment with the relaxation techniques listed below.

Change the vibe of the room

Light a scented candle, turn on your essential oil diffuser and play calming music to change the vibe in the room. You can also dim the lights, put an indoor plant by the corner, or adjust the thermostat.

Do breathwork exercises 

These exercises are just breathing in and out in different patterns. One of the most basic techniques is called square breathing. It’s a widely popular breathing technique that even Navy SEALs use to calm their senses and relax their bodies. Here’s how you can do it: 

  • As you inhale, you will count to four in your mind and feel your breath.
  • Hold your breath for four seconds, exhale by counting to four again, and hold for four seconds before doing another set. 
  • Repeat those steps until you feel recentered. 

Breathwork can do wonders for you, and there are more techniques you can explore to find the best one that works according to your needs.

Relax your muscles

You can either relax your shoulders and neck or your jaw. To relax your neck and shoulders, raise your shoulder to your ears and hold your position for about 15 seconds; then, slowly release the tension on your shoulders as you put them down. You can also rotate or tilt your neck slowly from each side to help remove the tension in your muscles.

Sometimes we unknowingly clench our jaws when we face stressful situations. To relax the tense muscles in your jaw, focus your attention on it, and slowly push your jaw forward until it lifts your lower lip. Hold this for about 15 to 20 seconds, and slowly pull back to relax your jaw muscles fully.

Take your time

You may start feeling anxious and want to go back to what you're supposed to do. However, this might be counterproductive, especially when sudden movements are among your primary vertigo triggers. So, instead of rushing, why not take another minute or two to allow your brain and balance system to stabilize and function normally again.

#2. Stay in the present

Many people get consumed with what-ifs, could-haves, should-haves, and other uncertainties. Some also repeatedly replay a situation in their heads and beat themselves up, hoping they could have done things differently. Does this sound similar to your situation?

Dwelling so much on the past or worrying about what the future might hold can lead to more stress. So, we suggest shifting your focus and mindset and savoring the present. Be grateful for even the smallest things, let go of things you can't control, and live life one day at a time!

vertigo, Blair chiropractic






#3. Find a support group

Vertigo episodes can sometimes trigger negative emotions in you, so it would help to have solid support from people around you. It would be nice to have a confidant who understands what you are going through. You can reach out to your family or friends. Additionally, you can reach out to a doctor or Blair chiropractic physician to connect with communities or organizations for vertigo patients dealing. Who knows, you might make friends along the way.  

#4. Maintain a healthy diet

Diet plays an essential role in vertigo. Sticking to whole foods that are naturally healthy and beneficial for you can make a lot of difference. Avoid skipping meals, lessen your intake of processed and sugary food, and make sure you fill your body with the daily recommended amount of fluids to avoid dehydration.

#5. Relieve postural stress with Blair Chiropractic

Unknown to many people, stress doesn’t just stem from emotional or psychological problems. Instead, it can also come from physical abnormalities such as neck bone shifting - a common consequence of bad posture, whiplash, and other forms of neck trauma. 

Thankfully, you can address this stressor with Blair chiropractic, a natural remedy that aims to restore the upper cervical spine balance. This unique approach focuses on gently easing the joints into their proper alignment to lessen the risks for vertigo-causing problems like vestibular diseases and nervous system imbalances. 

Start healing your body and managing vertigo attacks better with a Blair chiropractic doctor near you!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.