How to Cope with Anxiety-Related Vertigo

anxiety, vertigo remedies

Do you feel like your vertigo and dizziness are sucking the meaning and joy out your life? Do your spinning sensations often confuse and frighten you? Is your day-to-day routine affected by your balance or vestibular problems? Are you constantly feeling anxious that your vertigo episode will eventually ruin your life? 

It’s definitely difficult to have unexplainable vertigo and dizziness. Imagine having to complete work tasks while your world seems like spinning out of control. It can also be quite frustrating when you fail to find vertigo remedies that work.

Unknown to many, vertigo is not an illness but a symptom that can be caused by many factors, including inner ear issues, head and neck trauma, or even certain medications. But the dizziness that you may be experiencing can be linked to an anxiety disorder, which can unsurprisingly trigger worse mental health impacts.

When you experience stress or fear, your body can respond in different ways and manifest physically. For example, one of the common reactions of the body when it’s experiencing stress is dizziness which many usually confuse with vertigo.

The connection between anxiety and vertigo may also happen due to the release of cortisol and adrenaline when we feel stressed or anxious. This adrenaline causes a rush of blood to the brain, which can lead to vertigo symptoms such as dizziness and nausea. Adrenaline can also directly impact the vestibular system and add to the dizzy sensation you feel.

Understanding how stress and anxiety can trigger vertigo, and vice versa, is vital to coping better with your symptoms.

Coping with Anxiety-Related Vertigo 

The best way to deal with anxiety-related vertigo is first to address any underlying causes that might be contributing factors. If you are experiencing bouts of vertigo and other physical symptoms due to anxiety, there are several things you can do to cope better and help manage your symptoms, including:

#1. Practicing relaxation techniques

This may include breathing exercises or yoga, which will help reduce stress levels. In addition, having a go-to stress relief routine such as aromatherapy, music therapy, or just a simple walk around nature to remove yourself from the stressful situation can make a lot of difference.

#2. Taking regular breaks throughout the day

This allows your mind some time to relax away from any triggers causing or influencing your anxious episodes.

#3. Engaging in regular movement

Incorporating regular exercise or physical activity can help reduce the stress hormones in the body, which can also help alleviate symptoms of anxiety and vertigo.

#4. Speaking with a counselor

If the anxiety you feel starts affecting your life beyond what you can handle, do not hesitate to reach out to a counselor or a professional as necessary. Talking through your feelings with someone can also help reduce your stress levels.

#5. Finding vertigo remedies that work

Anxiety and vertigo can affect one another. Hence finding vertigo remedies that work best for you can help ease your physical symptoms and also help reduce anxiety-related vertigo that you feel.

anxiety, vertigo remedies

Upper Cervical Chiropractic: Your Key to Breaking Free from Constant Vertigo Attacks  

The upper cervical chiropractic adjustment is a natural method used to address spinal misalignments that have been found to be connected with a wide range of conditions and symptoms, including vertigo. Gentle and precise adjustments are usually performed to help your bones return to their correct alignment. This care regimen is a crucial step you must undertake especially if you have sustained injuries to your head and neck several years or months ago. Blunt force trauma to the head or neck from a car accident, contact sports competition, amusement park ride, or other incidents can tear connective tissues holding your atlas and axis bones in place.

This leads to postural imbalances that impact the brainstem and destroy the signals travel to and from the brain, the spinal cord and vestibular organs of the inner ears. By correcting misalignments in these areas, upper cervical chiropractic care helps restore your spine’s balance so that your body systems can communicate properly with each other and the brain.To experience the benefits of upper cervical care firsthand, reach out to a reputable upper cervical chiropractic doctor near you. With proper care, you will be capable of managing your anxiety-related vertigo, and there will be no need for you or anyone else suffering from this condition to feel overwhelmed or helpless anymore!

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

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