Are you tired of how you feel after vertigo treatments? Do you find that expensive and invasive medical solutions offer high risk with not enough hope of success? If your doctor only offers you restrictive diets, invasive surgeries, ineffective medications, and risky ear injections as your only solutions, then it is time to take a natural approach to vertigo relief. We are going to consider some of the best home remedies for vertigo. Then we will suggest a natural therapy that has helped hundreds of patients in case studies to find real vertigo relief.
Here are a few things that you can start doing right now to experience fewer vertigo attacks depending on the underlying cause of your vertigo:
Did you know that your vertigo fix could be as simple as increasing your water intake? Vertigo is an early symptom of dehydration, so if you recently moved to a hotter climate or have started a medication or a diet that can dry you out, then the solution may be to download an app to remind you to drink more.
You know that smoking is bad for you, but did you know that it could be making your vertigo worse? Vertigo problems are sometimes related to blood flow. Smoking reduces the size of the smallest blood vessels. Not only does your heart have to work harder to pump your blood, but some parts of the body may not be receiving the full supply they need. If this occurs in certain parts of the ears or the central nervous system, vertigo is one possible result.
We’re going to go back to the importance of blood flow. Exercise does the opposite to your blood vessels as smoking. So you can actually improve your circulation by getting regular exercise each day. Remember to take it easy at first and consult a physician to see how much exercise is safe at your current health levels. Even someone with many health problems can start out with a gentle stretching routine and work your way up from there. You get the added benefit of counteracting stress hormones with the hormones released during exercise. Since stress is a major trigger for vertigo, this is another way that you can improve your situation.
Posture can play a vital role in combating a commonly overlooked vertigo cause. When the neck is out of alignment, it can create the circumstances in the body that allow vertigo to recur. Therefore, proper posture is vital to keep any existing misalignment from becoming worse and to prevent the sort of unnecessary wear and tear that can cause future misalignments.
Consider the following ways in which upper cervical misalignments can lead to the right conditions for vertigo to become chronic:
As you can now clearly see, there is evidence that an upper cervical misalignment can be the unknown underlying cause of a person’s vertigo. How can you rectify the situation? Upper cervical chiropractic is a subspecialty that is designed to detect misalignments of the top bones in the neck precisely and to provide safe and gentle corrections. Many patients find that when the upper cervical misalignment is corrected, vertigo grows less severe or even goes away completely.
If you have been suffering from vertigo and you don’t want to deal with the diets, medications, injections, or surgeries that are being recommended to you, this may be a way to find natural relief. Contact an upper cervical chiropractor in your area today to learn more. A no-obligation consultation may be your first step toward meeting your health and wellness goals, including getting control over a recurring vertigo issue. The search feature on this website can help you to find a preferred doctor in your area.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.