How Omega-3 Can Help with Migraine Headaches

omega-3, migraine, upper cervical

Migraines can be debilitating, but they don't have to be. If you suffer from migraines and want a natural headache treatment, consider trying incorporating more omega-3 fatty acids in your diet. If you've got no idea how to go about doing that then you’re in the right place! In this blog, we’ll go over the subject of migraine and how omega-3 nutrients can help you reduce your attacks naturally. We’ll even throw in information on an upper cervical care that is a great complement to your new and healthier diet when it comes to addressing and managing migraine headaches.

Overview: Migraine

You may have heard of migraines, but do you know what they are? Migraine is a neurological disorder that affects millions of people in the US. Migraine symptoms vary greatly from person-to-person and may include additional signs such as visual disturbances such as flashing lights or blind spots; numbness or tingling sensations on one side of your face; trouble speaking clearly; dizziness; fatigue; irritability; oversensitivity towards touch or smells—these can make it hard for some people with migraines to get out of bed! The signs unusual to common headaches are called “auras,” which precede their migraine attacks by up to 30 minutes. These auras can be referred to as the “pre-pain” pain.

Connection between Omega-3s and Headaches

Omega-3 fatty acids are an essential nutrient for brain health, heart health and reducing inflammation. We all know that inflammation is a common cause of migraines and affects its attacks’ frequency or severity, which is another reason why omega-3s can be so beneficial to migraineurs.In general, omega-3 is important for the development of the brain and nervous system. It offers many health benefits like:

  • Keeping your cognition sharp as you age
  • boosts mood by lowering levels of anxiety, depression, and other psychological disorders great at reducing stress effectively
  • improves cardiovascular health 

Unfortunately, your body can't make omega-3s, so you need to get them from food.

Omega-3-Rich Foods to Try If You Have Migraines

You can get the omega-3s you need to reduce your risk of migraines by eating fish like salmon and tuna. Recommended intake quantity per day:

  • Ahi tuna: 72.8–109.1 mg of EPA/DHA
  • Salmon: 465.1–697.7 mg of EPA/DHA
  • Shrimp: 45.0 – 67.4 mg of EPA/DHA
  • Tilapia: 29.5–44.2 mg of EPA/DHA
  • Cods: 161.9–242.9 mg of EPA/DHA 

If you’re a vegetarian, chia seeds and flaxseed are a great option that also contains high amounts of fiber.

omega-3, migraine, upper cervical

Upper Cervical Chiropractic Care for Migraine Relief

It's no secret that upper cervical chiropractic is a great complementary care plan for migraines. However, many people are unaware of the fact that upper cervical chiropractic care can help not only with one’s migraines but also our overall health, addressing other health issues such as neck pain and posture misalignments!

Upper cervical chiropractic care is a safe, effective approach for those suffering from migraines or other conditions related to their spine. It's vital to get checked out by an experienced upper cervical physician who can help you resolve your posture problem and better appreciate the value of keeping your atlas and axis in proper alignment.

A comprehensive assessment will also help you detect the degree of subluxation and determine how long it might take to restore your spine to optimal condition. On top of that, upper cervical doctors use a holistic approach to healing the body so you should expect receiving other helpful tips to keep your health in check. To find credible chiropractors in your local area, visit the Upper Cervical Awareness page and take advantage of our comprehensive and updated Find-a-Doctor tool.

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