Trigeminal neuralgia is a chronic condition causing severe facial pain due to nerve stimulation. Patients who suffer from this condition constantly pursue trigeminal neuralgia pain relief that can last long and is not just a band-aid solution. Some healthcare providers may opt for medication or injections to help manage symptoms of trigeminal neuralgia; there are also natural ways you can explore to help with your pain and discomfort.
Some patients found great success with home remedies they can do independently. One is through modifying their diet. Some people suffering from trigeminal neuralgia have found that making dietary changes can benefit them. This can support their efforts to achieve trigeminal neuralgia pain relief. If you are looking for ways to reduce your trigeminal neuralgia pain, it may be worth considering taking a closer look and paying more attention to what you eat and drink. Some dietary considerations can help manage the pain and other symptoms people with trigeminal neuralgia experience.
The Link Between Diet and Trigeminal Neuralgia
Food intake is necessary to function and stay healthy and in tip-top shape. Apart from its primary function of providing you with enough energy, it can directly influence any illness or condition you have. Food is filled with nutrients that can keep the body healthy, but it can also contribute to your suffering, depending on your condition and food choices.
Those with trigeminal neuralgia, for instance, may learn the hard and painful way certain foods can trigger or aggravate their pain. However, not all bring adverse effects. Certain food products can help limit or reduce fibromyalgia-related pain significantly.
What Foods to Limit or Avoid
Knowing what foods you should take with limitations or exclude from your diet can help you avoid painful flare-ups. It’s also helpful for you to know what foods trigger your trigeminal neuralgia symptoms. You can keep a food diary to remember these triggers better.
Eating hot soup, for instance, further irritates the trigeminal neuralgia, so you might need to avoid hot foods and drinks. Extreme hot and cold temperatures can irritate your nerve, causing them to misfire. The trigeminal neuralgia alcohol trigger should also be avoided, along with some of the following:
- Hot and spicy foods, including pepper, cinnamon, and ginger
- Minty foods
- High-sugar foods
- Salty foods
- Caffeinated drinks
- Junk foods and highly processed foods
- Hard food or those with a tough exterior that needs force to break and chew, such as dried fruits and nuts
Keep important food notes on your food diary to help avoid an attack or a painful flare-up. Some people may react differently from you. Hence, it’s not necessary that most fibromyalgia patients feel the same way about specific foods. If you have a trigeminal neuralgia circle or a forum, you can share your side and compare your triggers and other symptoms.
Trigeminal Neuralgia Safe Foods
Remember that tagging food “trigeminal neuralgia-safe” is subjective and may vary for every patient. However, certain foods are highly unlikely to trigger trigeminal neuralgia episodes; these are particularly soft foods such as:
- Cooked rice
- Khichdi or an Indian lentil-rice combination cooked very softly
- Soft fruits, including mango or ripe bananas
- Cooked green leafy vegetables
Eating a well-balanced diet is always ideal. However, for trigeminal neuralgia patients, there is a high chance that they are unable to eat or chew appropriately without bringing so much pain. Therefore, soft or semi-solid foods are preferred, and chewing only on the opposite side of the painful half may be preferred to reduce the chances of an attack.
A Natural Way to Achieve Trigeminal Neuralgia Pain Relief
Apart from making necessary modifications and changes in your diet, some patients looking for relief have experienced feeling better through Upper Cervical adjustments. This type of chiropractic care is specific and focused on the top two bones of your spine, the atlas (C1) and the axis (C2), located in the neck area.
This non-invasive remedy can potentially help with trigeminal neuralgia pain relief with the help only of certified chiropractors. They will use safe and gentle adjustments to restore the functional alignment and balance of your upper cervical area and remove the interference between your brain and body.
Unknown to many, a misalignment in the upper cervical spine sustained from an injury, inflammation, or repeated trauma can lead to pain and health problems, including trigeminal neuralgia. In addition, these physically stressful incidents can cause the displacements of your C1 or C2 bones, leading to irritation or compression of your nerves, causing sensitivities and pain.
If you are ready to eliminate your trigeminal neuralgia pain, you can start by changing your diet. After diet modifications, you can supplement your efforts by directly addressing misalignments in your upper cervical spine with the help of Upper Cervical Chiropractic.
How Upper Cervical Chiropractic Helps with Trigeminal Neuralgia
If you’re ready to experience the benefits of Upper Cervical Chiropractic, you can start by looking for a reputable Upper Cervical chiropractor near you. It will help if you come prepared for your first visit. Try to remember if you endured any trauma or injury in the neck or head in the past and be ready to share that with your chiropractor. Also, having sufficient information about your symptoms, when they started happening, what sets them off, and what you do to manage them are all helpful information worth sharing.
An Upper Cervical chiropractor will assess your complete medical or health history on your first visit. They may also require a thorough examination through laboratory and imaging tests such as an x-ray.
After all the analysis and consultation, they will recommend a set of personalized and tailored-fit chiropractic adjustments that best fit your needs. Then, on your subsequent visits, expect precise and gentle adjustments that can restore the proper alignment of your displaced vertebra and potentially reduce your trigeminal neuralgia pain and symptoms.
If you’re ready to eliminate your pain and suffering, you can look for a trusted Upper Cervical chiropractor in our directory. You will find chiropractors using techniques such as NUCCA, Blair, Orthospinology, Atlas Orthogonal, EPIC, and Knee Chest, all of which are Upper Cervical Chiropractic techniques designed to restore the balance and alignment of your upper cervical spine.