How Do I Stop Spinning From Vertigo?

June 28, 2020


What precisely is vertigo? Vertigo links to an inner ear problem. It is a false feeling that you’re spinning even when you remain motionless in reality. Also, you may feel that everything around you is turning. The truth is there is no physical spinning that happens. Read on to learn how you can stop the spinning sensation of vertigo.

Vertigo Symptoms

Vertigo sets in whenever you move your head too fast. It can also happen when you position your head in a certain way. The symptoms that accompany vertigo often last a few minutes to a few hours. Often, they may go away and return frequently and suddenly. When a vertigo attacks, you may feel some or all of these symptoms: 

  • Feeling as if you are getting pulled in one direction
  • Nystagmus – abnormal eye movements
  • Headaches
  • Spinning
  • Swaying
  • Tinnitus – ringing in the ears
  • Tilting or falling sensation
  • Nausea and vomiting
  • Hearing loss
  • Sweating

Vertigo and Meniere’s Disease

One of the conditions that bring vertigo is Meniere’s disease. Meniere’s disease is known for causing these symptoms:

  • Sudden attacks of severe, disabling vertigo (recurring episodes)
  • A sensation of congestion in the affected ear
  • Nausea and vomiting
  • Intermittent hearing loss (particularly in low tones)
  • Tinnitus (buzzing, ringing, roaring, or hissing noise in the ear)

To properly care for Meniere’s disease, doctors will require an MRI (magnetic resonance imaging) to help rule out any other severe underlying conditions that are causing your problems. 

Ways to Stop the Spinning Sensation of Vertigo

  • The most conservative way to get rid of vertigo due to Meniere’s disease is to follow a strict low sodium diet combined with a water pill (diuretic) to help reduce the amount of fluid in your inner ear, thereby minimizing fluid pressure. 
  • Your family physician may give prescription drugs such as meclizine or lorazepam. These help alleviate symptoms of vertigo. However, these drugs do not prevent attacks, and they only deal with the symptoms temporarily. They may also come with side effects. 
  • Vestibular rehabilitation can occasionally help with the imbalance you are dealing with. This trains the brain and body to process information properly. In turn, it allows you to get your confidence back so you can start moving back into the real world, generally without less fear of falling from your vertigo attacks. 
  • Another way to prevent vertigo caused by Meniere’s disease involves more physical risks. This method is called the intratympanic gentamicin. It will work to destroy the vestibular tissue by injecting an antibiotic into the ear. Steroids get administered because these carry less of the risks of permanent imbalance and hearing loss.
  • In a review involving 11 clinical studies with 745 participants, researchers measured the effectiveness of Epley (Canalith repositioning) maneuver for people with benign paroxysmal positional vertigo (BPPV). These maneuvers move particles in the ear canal to another region of the ear where they will not cause any vertigo problems.
  • Upper cervical chiropractic is another alternative way of caring for vertigo patients. It is a rare, specialized, and different form of chiropractic care. This care focuses on making sure that the top two bones (the C1 and C2) of the upper cervical spine are in proper alignment. When these two bones shift out of position, they may cause vertigo.

Vertigo and Upper Cervical Chiropractic

The first question that most people would ask when they became faced with something unknown or something new to them is the question, does it work?

Here is proof of how it works. A study examined 139 patients diagnosed with Meniere’s disease. Take note that this disease has vertigo as its main symptom. Doctors collected detailed case histories of each patient. All of them underwent spinal examinations. Eventually, the researchers discovered that each of the patients had an upper cervical subluxation (misalignment). They all received personalized adjustments tailored to their specific needs. After just one or two changes, 136 patients reported significant improvement, especially concerning their vertigo attacks. They said their vertigo episodes became less severe from an average of 8.5 to just 1.4 (on a scale that shows ten as the worst). 

Before the onset of vertigo, each participant remembered having some kind of trauma or injury sustained to the head or neck. Some recalled being in car accidents or sporting injuries or whiplash. This clinical study also proved how a neck misalignment could often lead to vertigo and other health issues. 

Upper Cervical Chiropractic Care Can End the Spinning Feeling

Misalignment adds pressure on the brainstem, which causes it to transmit improper signals to the brain. If the brainstem relays the wrong message to the brain, for instance, telling that the body is in motion when it’s not, then vertigo can happen. Another problem with a misalignment is that it irritates the eustachian tube. As a result, this can lead to the ears not draining correctly or a lesion to grow on the eustachian tube. It can bring on vertigo and more symptoms of Meniere’s disease. 

Upper cervical chiropractic care is a gentle method similar to that used in the successful study mentioned above. The soft and precise procedure encourages the bones to return into place naturally, often getting rid of the frustrating and life-affecting spinning sensations of vertigo.

Seek an upper cervical chiropractor in your community using our page’s search function. Get ready to say goodbye to your vertigo episodes and other health problems.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.