Getting enough sleep every night is important for everyone. It’s also vital if you have problems with your neck or back. That is because the pain and discomfort will likely worsen if you don’t get enough rest during the night. In addition, the way you sleep and what supplies you use when you do can also affect your overall posture during the day and aggravate your symptoms.
In this article, we’ll tackle ways to lessen your neck pain even as you sleep. Additionally, we will let you in on a secret way to maintain optimal upper cervical spine health so you can avoid debilitating symptoms and lead a healthy life.
Neck Pain and Your Pillows
Neck pain is a prevalent ailment for many people around the globe, and factors like an injury or illness or a side effect of another condition like arthritis or muscle strain can cause it. Fortunately, there are things you can do or buy to reduce neck pain even as you sleep.
The best way to do this is by investing in quality pillows! But what constitutes quality pillows for neck pain? Notably, if your pillow is too soft or too thin, it will not provide adequate support for your head and neck. The result is that your head and upper cervical region will be resting in an awkward position, which strains the muscles in your shoulders and back, causing them to tense up over time.
Besides the thickness, you should also consider other factors. These include the material, weight, and overall feel of the pillow on your skin.
Choosing Quality Pillows for Neck Pain Relief
A firm pillow can help prevent neck pain by keeping your head aligned with your upper cervical spine while sleeping. Here are the things that you should remember when choosing pillows that could reduce neck pain.
- Pillows should be comfortable, soft, and lightweight.
- The pillow should be able to keep your head cool and dry, as well as support your neck and spine during sleep.
- The best kind of pillow for neck pain is one that lets you change its shape to fit your body’s needs.
The key is finding a pillow that provides enough support without being too soft or hard. It would help if you also considered your sleeping position when you shop for a pillow.
Doing so will help you assess whether a specific type of pillow provides enough neck support while lying in bed. For example, if you lay on your back, best avoid feather pillows. Additionally, if you tend to sleep on your belly, you might want to switch to a latex and down pillow. This specific type has a medium soft texture, providing your spine with ample support and reducing your chances of waking up with mild to intense neck pain.
Upper Cervical Chiropractic for Lasting Neck Pain Relief
A great complement to your new sleeping routine and cushions for reduced neck pain is upper cervical chiropractic. Upper cervical care is a type of spinal adjustment technique designed to address problems in the topmost neck region and improve your overall quality of life and health. It can help with neck pain, headaches, migraines, and more, as well as help you get back to your daily activities faster without any adverse side effects.
It’s important to note that upper cervical care should only be done by trained professionals certified by national chiropractic organizations. Need to find a credible chiropractor for neck pain in your area? Check out Upper Cervical Awareness!
Once in, you can take advantage of our Find-a-Doctor tool! The directory is completely free to use and contains listings from accredited upper cervical chiropractors across the country. So, whatever chronic condition or symptom you might have, you’ll find just what you need right here.