A Holistic Approach to Tension Headaches

stiff neck and headache, upper cervical care

Living and working in a bustling metropolis can be overwhelming. With so many things happening at the same time, it is understandable when someone starts feeling some tightening around the head and neck areas. After all, stiff neck and headache are very common complaints by people under too much stress. 

The good thing is that upper cervical care is a great option that is readily available to someone dealing with these pains. This blog post will help you find out how chiropractic care can help people looking for holistic approaches to managing a stiff neck and headache.


Types of Headaches

Speaking of, did you know that there are four different kinds of headache? Possibly not.

  • Sinus Headache: This pain is localized in the sinus or T-zone area 
  • Cluster Headache: If your pain is concentrated around a single eye, then this is probably it.
  • Tension Headache: If you catch yourself massaging your head to release stress, then you have this.
  • Migraine: Aside from the throbbing pain, this head pain brings with it feelings of dizziness and imbalance.


Triggers of Tension Headaches

A lot of people don't know this, but tension headache tops the list as the most prevalent. There are a lot of triggers. However, the usual suspects are:

  • Improper posture

Not maintaining the correct sitting posture or lifting form can easily set off a headache. Be mindful of your stance, and your body will definitely thank you for it. 

  • Fatigue

Being on a roll at work is all good. We have to make sure we earn enough to pay for our bills and save for our future. We just need to remember to take enough time to rest. Regularly pushing our body beyond its limits might not be a good thing. When our body has had enough, expect to feel some aches starting with a nagging headache.

  • Worries

Expressing concern over important matters is essential. We just can't be indifferent, right? We need to try not to be too anxious and fuss over matters. Identify the things you can take care of and those you cannot. Knowing that you have some semblance of control can help make you feel good and keep your headache at bay.

  • Sedentary lifestyle

Aim for a relaxed, comfortable life with some form of movement every so often. Nobody is rushing you off to start a new workout routine. What you can do is to make sure you stretch and move every few hours so your entire body doesn't get stiff from being stuck in a singular position for so long. The key here is regular movement. Upper cervical care practitioners advise against abrupt movements that seem to come from nowhere. Sudden jerks will likely trigger a headache-related response from your body. Try not to do so.


Episodic and Chronic Tension Headaches

Now that we know what the possible triggers are, it is also worth knowing that tension headache comes in two forms:

  • Episodic: This starts as mild and can potentially persist to a moderate degree. It usually lingers for 30 minutes to a few days. 
  • Chronic: What may have started as episodic can quickly progress to chronic if your headache does not abate for over 15 days in about three months. 

stiff neck and headache, upper cervical care

Ways to Relieve Tension Headaches

You might now be asking yourself, so what's next? What options are available out there?

  • Take control

Mind your posture, manage your stress, and be more active. You can do all these things without batting an eyelash or spending a penny. You can even get started right away. It might not immediately relieve your headache. Remember, Rome was not built in a day, but taking this first step is crucial towards a healthier, ache-free life. 

  • Seek expert opinion

A lot of people are fond of self-diagnosis. It is preferable to meet with a medical professional to determine what form and kind of headache you have. Wouldn't you want to give yourself the best treatment plan available? 

Depending on your evaluation results, a medical expert may design a specific program for you that involves pain medications, therapy, or a combination of both. If you are looking for a more natural approach with possibly lasting results, then it might be worth your while to look into meeting with a chiropractor. 


Will it Help to Schedule an Upper Cervical Care Session?

An initial session might be all you need to learn about how an upper cervical care doctor can help with stiff neck and headache. For upper cervical chiropractors, your well-being is of utmost priority. When you step inside their office, an initial evaluation of your pain level is undertaken, and options are presented to you to achieve relief. Then, chiropractors will complete a full assessment and work with you to develop an overall approach that could help you manage your stiff neck and headache, as well as your other body pains.

Upper cervical care is a less-known option in dealing with pain. It might be helpful to note that the results of a recent study showed that people who went to see an upper cervical chiropractor after putting up with headaches for years started regaining the ability to complete basic daily activities. Upper cervical chiropractic care is beginning to gain traction as more and more people are looking into natural ways to deal with their debilitating conditions.

Wherever you live, upper cervical care is a viable option for you. Book a session with an upper cervical doctor near you to ease your stiff neck and headache. An informative meeting with a chiropractor has been life-changing for many.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.