Pink Himalayan Salt Water for Headaches: Can It Really Halt a Migraine Attack?

Himalayan salt water for headache

Does pink Himalayan salt help migraines? Salt has been discussed as a possible solution to migraine headaches but some sources question its validity. In this article, we are going to answer the question of does Himalayan salt help migraines and other questions related to natural solutions to migraine headaches.

A migraine episode is a debilitating combination of a severe headache and other neurologically related symptoms such as nausea, vomiting, visual disturbances, numbness or tingling in the face or extremities, and extreme sensitivity to light, sound, and smell.  Migraines are no small problem either – an estimated 1 billion people worldwide suffer from this prevalent neurological condition. This means that it's hard to meet someone whose life remains unbothered by migraines.

What Causes Migraines?

If you or someone you are close with suffers from migraines, you may ask what the cause of the problem is.  Despite constant research, migraines still remain somewhat of a mystery. However, researchers have pinpointed likely causes and contributing factors.  They happen in people with a more sensitive nervous system. Nerve cells in the brain are stimulated easier, producing abnormal electrical activity.

This causes disturbances in various functions – vision, balance, speech, coordination, etc.  Overstimulation of the trigeminal nerve (the 5th cranial nerve) explains the crippling headache that impacts many migraineurs.  The trigeminal nerve can cause pain behind the eyes, in the scalp and forehead, the mouth, and the jaw.  Additionally, when the nerve is overstimulated, it can release substances that lead to painful inflammation of the blood vessels in the brain and the delicate covering of the nerves and brain tissue (the meninges).

Something else you may have noticed is that migraines are more common among women. Estrogen, the hormone that is dominant in females, may explain why women may be more susceptible to experiencing migraines right before, during, or just after their menstrual cycle. Therefore, you should consider drinking salt water for migraine. It has been witnessed that the benefits of salt for headache is exceptional.

Commonly Used Migraine Treatments

When it comes to migraine treatment, there are usually two schools of thought, along with using Himalayan salt for headache:

  1. Using medication and other options to try and prevent the onset of an episode
  2. Using medication and other options to lessen or halt an episode that has already started

Most of the standard migraine treatment options are symptom-based, meaning that they aim to diminish a particular symptom of a migraine attack. For example, some medications or natural solutions, like pink Himalayan salt, are designed to reduce headache pain, and others help to mitigate nausea. In many cases, a combination of drugs is used in order to address any symptoms you may be having. This combination may include over-the-counter medications like ibuprofen, aspirin, acetaminophen, caffeine, and salt water for headaches, as well as other drugs prescribed by your physician, such as triptans, beta-blockers, antidepressants, and anticonvulsants.

Does Himalayan Salt Help Migraines?

If you suffer from migraines and have looked into non-pharmaceutical options for treatment, you may have come across information that suggests that drinking salt water for migraine made with Himalayan salt (along with lemon juice, according to some sources) can help with migraines. A big reason that this might be effective boils down to one very prevalent migraine trigger: dehydration. Himalayan salt is labeled as salt water for headaches

As most people with migraines know, their symptoms can be intimately related to diet, both what you choose to eat and drink and what you avoid. Inadequate water intake, combined with the fact that a migraine episode can cause a loss of appetite and vomiting, can mean that you’re low on fluids and electrolytes, including sodium. If you’ve ever needed an emergency room visit due to a migraine, you’ll know that the first thing that often happens is the administration of IV fluids – a combination of water (this is ‌salt water for migraine) , salt, and glucose (sugar).

Himalayan sea salt differs from regular table salt because of its purity and mineral content.  It is rich in calcium, magnesium, potassium, sodium, and other minerals. If dehydration is a factor in the development of your migraine episodes, then the simple trick of preparing a mixture of fresh water, Himalayan sea salt crystals, and fresh lemon juice may help you to feel better.

Frequently Asked Questions About Himalayan Salt and Migraines

Does Salt Water Help Migraines?

There's no conclusive evidence that salt water specifically helps with migraines. Staying hydrated is crucial, but it's best to consult a healthcare professional for migraine management.

Does Himalayan Salt Help Migraines?

Some people believe in the benefits of Himalayan salt, but scientific evidence supporting its role in migraine relief is limited. It's essential to explore various treatments and consult a doctor for personalized advice.

Is Himalayan Salt Good For Migraines?

 While Himalayan salt contains minerals, its efficacy in migraine treatment is uncertain. It's advisable to focus on proven methods like medication, lifestyle changes, and professional advice for managing migraines.

Can Himalayan Salt Cause Headaches?

Excessive salt intake can contribute to headaches in some individuals. Moderation is key. If you suspect a connection between Himalayan salt and headaches, consider reducing your intake and monitoring the effects.

Addressing the Root Cause of Migraines

When it comes to trying to address the underlying cause of migraines, upper cervical chiropractic care has helped many people to regain their quality of life.  A misalignment of the uppermost vertebra in the neck, the atlas, can contribute to the development of migraine attacks. It can do so in several ways:

  • An atlas misalignment can hinder normal neurological function.  This is particularly relevant to migraineurs due to the location of the origin of the trigeminal nerve on the brainstem.  The atlas forms a protective ring around the brainstem. However, when misaligned, it can begin to irritate the nerves and cause inflammation and subsequent pain.
  • An atlas misalignment may restrict blood flow.  The blood vessels that carry blood between the head and neck pass through and around the atlas.  A misalignment left in place for long enough can begin to cause migraine symptoms.
  • When the atlas misaligns, it can impede the normal drainage and flow of cerebrospinal fluid (CSF).  CSF occurs in the brain and is responsible for providing nutrition for the tissues of the central nervous system.

Upper cervical chiropractic focuses on the precise and gentle correction of the atlas.  Because of the uniqueness and complexity of this area, it takes an accurate adjustment to restore normal alignment by an upper cervical specialist.  Once that is successful, your body’s natural healing abilities can take place more effectively, leading to fewer and less severe migraine episodes. 

Many patients under upper cervical chiropractic care even report a complete resolution of their symptoms.

Upper Cervical Chiropractic and Migraine Research

Here are some research articles and case studies related to upper cervical chiropractic and migraine headaches:

  1. Integrating Chiropractic Care Into the Treatment of Migraine Headaches in a Tertiary Care Hospital: A Case Series (2019) - This case series illustrates an integrated model of care for migraine that combines standard neurological care with chiropractic treatment. Chiropractic treatment was one component in the treatment plan and appears to have contributed to the overall therapeutic outcome. The study explores whether an integrated model of neurologic and chiropractic care may improve migraine headaches.
  2. Chiropractic management of essential tremor and migraine: a case report - This case report discusses the use of upper cervical specific chiropractic care in managing essential tremor and migraine headaches. The patient received high-velocity, low-amplitude chiropractic spinal manipulation to her upper cervical spine, which resulted in improvement in her tremors and migraine headaches.
  3. The Integrative Migraine Pain Alleviation through Chiropractic Therapy (IMPACT) study - This is a two-arm pilot pragmatic randomized clinical trial evaluating the integrative migraine pain alleviation through upper cervical chiropractic care.

These articles and case studies provide insights into the potential benefits of integrating chiropractic care, specifically upper cervical chiropractic care, in the treatment of migraine headaches. So in this article not only do we answer the question does Himalayan salt help migraines? But we also gave you a possible solution to your migraine headaches that addresses a common underlying cause misalignments in the upper neck caused by head and neck injuries from your past. To find out if this is what is causing your migraines please click the button below to find an upper cervical specialist in your area.

Find An Upper Cervical Doctor in Your Area

to schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.