Meniere’s disease is a disorder of the inner ear that can cause vertigo, hearing loss, and tinnitus. A rare disease that most often affects adults between the ages of 20 to 60 and is uncommon in children. The cause of Meniere’s disease is unknown, but some risk factors may increase your chances of developing the condition. Understanding Meniere’s Disease triggers may help you manage your condition efficiently, as this condition remains no cure.
The hazardous effect of smoking on your overall health is universally known. Now, studies look at smoking and its connection with the rare inner ear disorder, Meniere’s Disease.
A study published in August 2022 in the Journal of Clinical Medicine shows that men who smoke are at a high risk of developing Meniere’s disease. Furthermore, it found that for men, smoking is positively related to Meniere’s Disease, and alcohol consumption is negatively related.
The study analyzed participants over 40 in the Korean National Health Insurance Service-Health Screening Cohort 2002–2019. There were a total of 15,208 patients with Meniere’s Disease and 499,658 comparison participants, showing that smoking in adult men was predicted to increase the risk of Meniere’s Disease.
Another study involving middle-aged men in India also associates smoking or tobacco use with a higher prevalence of developing middle and internal ear diseases. Over 4000 men aged 20-60 were evaluated for demographic variables, including smoking/tobacco use and middle and internal ear diseases. One of the results shows that men 40-60 years of age have a significantly greater risk for both middle and internal ear diseases.
Smoking is also linked to hearing loss, tinnitus, dizziness, and vertigo. All of these are known Meniere’s Disease symptoms.
Meniere’s Disease Triggers and Causes
As mentioned earlier, the exact cause of this condition is still unknown. So far, it’s been established that there is an excellent association between inner ear issues and Meniere’s. Apart from smoking, there are also factors, or a combination, believed to increase your risk of developing this condition:
- Poor fluid drainage in your ear
- An immune system disorder
- Viral infections, such as meningitis
- Respiratory infection
- Genetics or family history
- Head injury or trauma
- Anxiety or stress
- Inner or middle ear infection
- Autoimmune reaction
- Medication side-effect
Managing Meniere’s Disease with Lifestyle Changes
Sometimes changes to your lifestyle can help manage the pain and discomfort linked to your health concerns. For Meniere’s Disease, specific lifestyle changes may help you manage your symptoms. Some may be minor, but others may require more work. See the tips below to help manage your symptoms, and other Meniere’s disease triggers to improve your quality of life.
Avoid certain substances
Some substances affect your body’s fluid regulation and worsen your condition. Watch out for these:
- Caffeine – There are drinks and food high in caffeine, including coffee, soda, and chocolates. Caffeine can narrow your blood vessels and reduce blood flow to your inner ear.
- Alcohol – Consuming alcohol can affect your sense of balance. Make sure you limit your intake to small amounts.
- Tobacco smoke – Tobacco can also narrow down your blood vessels, just like caffeine, but it can also harm your overall health and weaken your immune system. Quitting smoking overall is encouraged and will bring more benefits. If you smoke and have been diagnosed with Meniere’s disease, quitting smoking is one of the best things you can do for your health. Quitting smoking will not cure Meniere’s disease, but it may help alleviate some of your symptoms and reduce your risks for further complications.
Take care of your body
This will have to include your diet, exercise, and sleep. Ensure you consume nutritious foods, preferably low in salt, only up to 2,000 mg daily.
Allot time for movement and regular exercise, but don’t exert yourself too much to exhaustion. You can explore low-impact high-results exercises such as walking and cardio dance or no-impact exercises such as swimming, cycling, and elliptical machines.
Get regular restful sleep to help your body rest and recover. Try to practice healthy sleeping habits by dozing off and waking up at the same time every day.
Listen to your body
External factors such as loud noise sometimes affect you and trigger Meniere’s disease symptoms. By paying attention to how you feel and listening to your body, you can spare yourself and avoid these factors moving forward. Talk to your healthcare provider if something makes you feel worse and if you have any questions about managing and living with your condition. Don’t keep guessing why you feel certain things; be clueless about what to do next. This will not help you and can even make you feel worse.
Upper Cervical Chiropractic Care For Meniere’s Disease
If you have been living with Meniere’s Disease, chiropractic adjustments may benefit you and help you experience the reduced onset of symptoms. Supporting your lifestyle changes with this natural method can bring lasting relief and benefits such as:
#1. Restored nervous system function
Sometimes, a misalignment in your spine hinders the proper function of your brainstem, which is integral to your overall nervous system function. With proper and precise chiropractic adjustments of these misalignments, you can restore the smooth flow of information from your vestibular organs to your nervous system. This can help reduce your Meniere’s symptoms, including vertigo and dizziness.
#2. Better flow of spinal fluid
Misalignments can put undue pressure on its surrounding parts, leading to irregular cerebral spinal fluid flow, which can bring pressure to your inner ear. This can affect your inner ear’s performance in maintaining proper balance. Upper cervical chiropractic adjustments help aid this problem.
Call an Upper Cervical Chiropractor Near You
You can consult with an upper cervical chiropractor near you to help you manage your Meniere’s Disease symptoms and improve your quality of life. Many reputable chiropractic doctors have been helping patients manage their pain and discomfort, including those diagnosed with Meniere’s Disease.
Caring for your upper cervical health is also essential. Apart from avoiding any instances contributing to Meniere’s Disease triggers, maintaining your spine’s alignment and balance is beneficial to your body’s optimum health. Make sure to connect with a local upper cervical chiropractor near you and schedule your first appointment to determine if you have neckbone misalignments.