Vertigo is a symptom of an underlying condition. Once you trigger this symptom, you will likely lose some good minutes or hours of your precious day. Not just that, if it happens while you’re in the middle of something significant, or say you’re walking or driving, it can lead to an accident or severe repercussions.
It’s not uncommon for people to look for natural remedies for vertigo. After all, one or a combination of these natural ways may effectively manage vertigo and help you cope during an episode. Here are some natural relief options that may be useful in handling or managing sudden bouts of spinning sensations.
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The Epley Maneuver may be an excellent option to relieve your vertigo when you have vertigo caused by BPPV or Benign paroxysmal positional vertigo. By doing a sequence of specific head movements, you can potentially remove dislodged inner crystal ears from the fluid-filled canals of your vestibular system. Most of the time, patients with BPPV do the Epley Maneuver with supervision. But, you can do it at home by following these steps:
You may watch YouTube videos demonstrating this maneuver to help you execute it properly. Or, when in doubt, consult your primary healthcare provider and ask for guidance and supervision while performing the exercise.
Breathwork can do wonders. When vertigo strikes, get yourself to a safe spot, close your eyes and shift your focus to your breath for a few minutes. This may also help reduce or lower your stress levels. There are different breathwork exercises you can try. When you search online, there will be a variety of options that will appear. However, the easiest to execute and remember may be the belly breathing technique.
Here are the essential steps for this technique:
This simple breathwork can help you relax and improve your oxygen and blood circulation to and from your brain, which can help prevent or relieve vertigo attacks.
Sometimes, you need a quick restart to correct the signals your brain receives. For example, you can try moving your head in slow rotation motions on each side which can reset the signals sent by your ear to your brain back to zero.
Head rotations are undoubtedly among the simplest natural remedies for vertigo that you can do anytime and anywhere. So, we strongly suggest including them in your routine, especially when you frequently experience spinning sensations.
There are times when vertigo happens when the eyes send incorrect signals to the brain. This is common during travel when you get car sick or seasick. This can occur when your ears and eyes receive mismatching signals about your movements. Unfortunately, miscommunication between your balance organs can significantly impact your vision. To combat this effect, we suggest looking at a far horizon and focusing intently on that specific spot for a few minutes.
You can also improve your vertigo symptoms through different eye-related exercises. But before you proceed in doing eye exercises, you must be in a safe and comfortable environment in case dizziness or vertigo occur.
Just like any other exercise, you must do such activities slowly. Then you can gradually increase your routine as you get used to the motion. Here are a few eye-related exercises you can try:
This exercise makes you move your head while maintaining your gaze on one spot. Here’s how you can do it:
Unlike gaze stabilization, this exercise lets you move your eyes while keeping your head steady. Here are its basic steps:
For this exercise, you must keep your head still and move your eyes quickly.
Upper cervical chiropractic adjustment is one of the most recommended natural remedies for vertigo. That’s because sometimes, a misalignment in your upper cervical spine is the culprit of the dizziness and imbalance your brain perceives. A misalignment cause stress and pressure on your brainstem, sending distorted and incorrect signals to your brain. In return, your brain responds to the wrong signals it gets, which triggers many symptoms, including debilitating vertigo.
To help you manage the misalignment, you must only consult a certified and well-trained upper cervical chiropractic doctor to ensure your safety and get the proper care that suits your needs. Once your spine returns to proper alignment, your body will slowly regain its natural healing ability.
There you have it; our list of the most highly recommended natural remedies for vertigo. Which ones have you tried? We hope you take advantage of our discussion so you can begin coping better during your episodes.
Additionally, we hope you consider tapping into upper cervical chiropractic. It’s proven helpful for many people who experience spinning sensations related to previous neck trauma and poor posture.
To get started, you can explore our upper cervical chiropractic doctors directory and find the nearest and trusted chiropractor in your area. Book your appointment and don’t hesitate to ask as many questions as you need about the best natural and holistic options for spinning sensations relief.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.