Hate Having Vertigo Episodes While Gardening: Follow These 7 Tips

gardening, vertigo remedies

Are you a gardening enthusiast? Do you enjoy your time tending to your plants? Does it bring peace of mind when you're alone during this activity? But what if suddenly, this enjoyable activity becomes something you dread? Gardening is a great way to enjoy the outdoors, exercise, and grow something beautiful. But this activity can be challenging if you suffer from frequent vertigo attacks.

Some patients looking for vertigo remedies report unwanted episodes while doing activities they enjoy, such as gardening. Apart from the discomfort this symptom brings, it may also pose some risks for injuries, especially when you're alone.

Vertigo can cause you to feel off balance or unsteady and set off additional symptoms like nausea, vomiting, and sweating. Therefore, it's essential to find suitable remedies and effective ways to reduce the frequency of your episodes when gardening or engaging in other activities outdoors. 

By managing your condition better, you can go back to doing what you once loved without worrying about losing your footing or getting only a few things done. Below are simple gardening tips that you can follow:

#1. Start small 

While it's tempting to go big when working on your gardening project, starting with a small area for a less strenuous activity and more manageable garden space may be better, this will also reduce your head movement and lessen the chances of your inner ear crystals moving, which can trigger vertigo.

#2. Take breaks

As with any activity or work, it's important to take reasonable breaks in between. Don't push yourself too hard when gardening, and take frequent breaks to rest and hydrate. Gardening is supposed to bring you fun and enjoyment and not feel like a stressful activity.

#3. Wear comfortable clothing

Be sure to wear loose, comfortable clothing when gardening to not add to your stress. In addition, wearing proper shoes with good grip may come in handy, especially when you suddenly lose your balance. 

#4. Build raised garden beds

When your garden beds are higher, or you're using that can be moved, you reduce the chance that you will have to look down or tilt your head forward so much to attend to your plants. You may also benefit from utilizing other garden tools, benches, hose handle extenders, and outdoor-safe shelvings to remain upright while still tending to your garden.

#5. Avoid extreme temperatures

Extreme temperatures can increase your risk of vertigo attacks. Avoid gardening during extremely hot or cold weather and hot hours of the day. If unavoidable, wear proper, protective clothing such as a big sun-blocking hat and dark sunglasses, and take frequent water breaks to help your body cope with the heat. gardening, vertigo remedies

#6. Stay hydrated

Dehydration can trigger vertigo episodes, so drinking plenty of water during gardening can help reduce the severity and frequency of your symptoms. 

#7. Try Upper Cervical Care: one of the best vertigo remedies

Vertigo can be a result of an inner ear disorder. However, Upper Cervical misalignments can also result in frequent episodes. Do you suspect having neck bone misalignments? Have you had injuries to your neck and head before? Do you notice signs of cervical subluxation like gait changes, uneven pelvis and shoulders, and constant neck pain?If you respond yes to at least one of the abovementioned questions, consider carving out time to meet with an Upper Cervical Chiropractor. It’s highly likely that your condition stems from neck bone misalignments.

The sooner you can confirm that, the quicker you can figure out how to move forward with the help of Upper Cervical Care. Regular appointments with an Upper Cervical doctor can help you realign your C1 and C2 vertebrae, which can ease the pressure off your brainstem, nerves, and cerebral blood vessels. This way your body can function normally again. Reach out to an Upper Cervical Chiropractor near you to get your spine alignment assessed and corrected when necessary. This way you can gradually eliminate your symptoms and enjoy more vertigo-free gardening days!

FAQs on Vertigo, Gardening and Upper Cervical Care

What Does Vertigo Feel Like?

Can you recall a time when the ground beneath your feet seemed to vanish, and your surroundings transformed into a spinning vortex? If you've ever felt like your world has been turned upside down, you've tasted the unsettling reality of vertigo. What vertigo feels like is akin to being thrust into a chaotic whirlwind, where your balance deserts you, and your environment becomes a confusing blur. If you've been caught in this disorienting dance, you're familiar with the challenges it poses, from basic activities to the fear of unpredictable episodes.

What Triggers Vertigo?

Here are 5 things that may be causing the onset of your symptoms:

  • MSG – The ingredient that Chinese food is famous for is actually in a lot more foods than you might think. Everything from menu items at fast food restaurants like McDonald’s and Burger King to packaged goods like certain flavors of Doritos can contain MSG. The biggest issue with this flavor-enhancer is that it is high in sodium.
  • NaCl – While we’re already talking about salt let’s make that number 2 on the list. A diet that is too high in sodium can affect inner ear fluid levels and lead to more frequent and severe vertigo attacks.
  • Booze – You don’t have to overindulge in alcohol for the room to start spinning. If you already suffer from vertigo, drinking in moderation may be enough to set it off.
  • Sensory Overload – Light sensitivity is often the culprit here. A bright light can be a shock to the vestibular system and send a person with vertigo looking for a place to quickly sit down.
  • Patterns – Repeating patterns are also known for triggering vertigo. Some will experience vertigo from something as simple as walking down the aisle of a grocery store and seeing repeating patterns of cans on the shelves.

I experience vertigo. Can I still garden safely?

Yes, but with precautions. Avoid sudden head movements, kneeling for extended periods, or looking upward for too long. Take breaks, stay hydrated, and consider using raised garden beds to minimize bending.

Could better posture while gardening help reduce my vertigo?

Possibly. Poor posture can strain neck muscles, potentially impacting the nerves and blood flow involved in balance.

Can Upper Cervical Care help with my vertigo?

It might help in specific cases. If your vertigo stems from a neck issue or misalignment affecting the brainstem or vestibular system, gentle upper cervical adjustments could potentially offer relief.

Find a doctor near you specializing in Upper Cervical Care by visiting our directory. We encourage you to take that pivotal step towards a vertigo-free life. Your path to healing is just a click away. Book your appointment and share the good news with fellow patients asking you about what vertigo feels like.

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