6 Smart Hacks for WFH Employees Struggling with Sciatica

sciatica, atlas subluxation

Do you often wake up to the piercing pain in your lower back that shoots down your leg every morning? Do you constantly struggle with finding ways to stay motivated while working from home because of your sciatica? If you're nodding in agreement, know that your pain is valid and many others experience it too. 

Sciatica can be a debilitating condition affecting your daily routine and, if not managed properly, can lead to long-term complications. While there are several approaches to managing sciatica pain, not all offer long-term relief. However, one solution has recently gained popularity, offering a natural and practical approach to addressing sciatica. But before we dive into that, let's first explore how sciatica likely gets triggered. Doing so will help you understand and take full advantage of the practical WFH strategies we shared below. 


Sciatica, Poor Posture, and Atlas Subluxation

Sciatica often feels like a mystery, leaving sufferers wondering where it all began. The truth is that sciatica typically originates from an injury or issue with the spine or pelvis that leads to sciatic nerve compression. One common cause of sciatica that many people may not know is an atlas subluxation. This occurs when the top bone of the spine, called the atlas, is misaligned, leading to a range of issues, including sciatica.

An atlas subluxation can occur due to past injuries, particularly those affecting the Upper Cervical region, such as whiplash. When the atlas becomes misaligned, it affects the alignment of the other vertebral bones, leaving your nerves, like the sciatic nerve bundle, at risk of getting irritated or compressed. The good news is that if an atlas subluxation is among the root causes of your sciatica, you can potentially relieve your symptoms and improve your overall health with the help of Upper Cervical Chiropractic Care. But it’s important to seek help as soon as possible because, if left misaligned, your upper neck bones can increase risks for other symptoms like headaches, vertigo, and jaw pain.


Practical Tips for Managing Sciatica When Working from Home

Now speaking of posture, let’s look into WFH arrangements. Notably, working from home allows employees to enjoy a work-life balance and ditch the long commute to the office. However, it can sometimes compromise one’s posture because of numerous factors like prolonged work hours and poor workspace ergonomics. 

This is why a lot of people living with sciatica note that their symptoms have significantly worsened after adapting to the new work norm. Are you among these individuals? If yes, below are six hacks you might want to explore: 

Hack #1: Adjust Your Seating

Ensuring that your seating is ergonomic can make a significant difference in reducing sciatica pain. Use a chair that provides adequate lumbar support and adjust the height and angle of your computer screen to minimize strain on your neck and back.

Hack #2: Take Frequent Breaks

Prolonged sitting can exacerbate sciatica pain. Taking frequent breaks to stretch or move around can help relieve pressure on your spine and ease pain.

Hack #3: Practice Gentle Exercise

Engaging in gentle exercises like yoga or stretching can help strengthen your back muscles and improve flexibility, reducing the risk of sciatica flare-ups.

Hack #4: Apply Heat or Ice Compress

Applying heat or ice to the affected area can help alleviate pain and reduce inflammation. Experiment with both options to find out which works best for you.

Hack #5: Stay Hydrated

Drinking plenty of water can help keep your body hydrated and reduce inflammation, which can contribute to sciatica pain.

sciatica, atlas subluxation

Hack #6: Tap into the Power of Upper Cervical Care for Long-term Sciatica Relief

Implementing the practical tips above consistently can help alleviate sciatica pain and stay productive while working from home. However, it's important to remember that these strategies may not be a long-term solution to your sciatica pain. Hence, you might find it helpful to explore Upper Cervical Care. As mentioned above, even the slightest changes to your posture can compromise your spine, hip, and leg alignment and the sciatic nerve. 

So, if you have had enough of waking up demotivated and in pain because of your sciatica, you should consider coming in for an Upper Cervical Care appointment. 

This approach is natural, non-invasive, and proven effective in providing long-term relief from sciatica pain. Living with sciatica pain can be incredibly challenging, both physically and emotionally. The constant discomfort and limited mobility can make even the simplest tasks seem impossible. Give yourself a chance to end your pain or manage it better so you can go back to living a blissful and contented life.

Schedule an appointment with a trusted Upper Cervical Chiropractic doctor in your area and start reaping the benefits of this holistic and effective sciatica relief today.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.