Easy Guide on Eating Your Way to Fewer Migraine Episodes

migraine, atlas subluxation

Are migraines taking over your life? Are you tired of letting them control you? Would you like to learn how to regain control of your life in the most humanly natural and fun way possible? If your answer is yes to all these questions,  you're in the right place! This article will help you on how to eat your way to a life with fewer and more tolerable migraine episodes. So grab yourself a pen and paper, and get ready to take notes on how to nourish your body and ease your pain. But first, let’s understand what sparks migraine attacks.


The Roots of Migraine Pain

Migraines can cause severe pain and exhaustion and interfere with daily activities. They can persist for prolonged periods, leaving affected individuals feeling exhausted and incapable of performing their routine tasks. 

The root cause of migraines are largely a mystery. However, it can be noted that studies mostly associate migraines with several factors. One example of which is atlas subluxation. It occurs when the first vertebra in the neck, called the atlas, becomes misaligned. Neck injuries or traumas, regardless of their magnitude, can lead to atlas subluxation. The misaligned atlas can stimulate the surrounding muscles and nerves, causing pain and tension in the head and leaving you highly susceptible to migraine episodes.

Fortunately, there are certain things that you can do to help yourself conquer this debilitating condition without having to go under the knife. For starters, you can help your body by eating right.


Migraineurs Diet Must-Haves

If you are someone who experiences frequent migraines, changing your diet may help reduce the frequency and intensity of your migraine episodes. Here are five food and drinks you should consider incorporating into your daily meal plan:

Dark Leafy Greens

These include spinach, kale, and Swiss chard. They are rich in magnesium, which has been shown to help reduce the frequency of migraines. You can easily incorporate these greens into your salads, smoothies, or omelets.


This plant rhizome has anti-inflammatory properties and can help reduce nausea and vomiting associated with migraines. You can make ginger tea or add it to your smoothies for a delicious and nutritious boost.

Omega-3 Fatty Acids

These can be found in oily fish such as salmon, sardines, and mackerel. They have been shown to reduce inflammation in the body and may help reduce the frequency and severity of migraines. Aim for two servings of fatty fish per week.

Magnesium-Rich Foods

In addition to dark leafy greens, other foods high in magnesium include almonds, avocados, and black beans. Magnesium helps relax blood vessels and can prevent the onset of migraines. Try to have at least 400-500mg per day.


Dehydration can trigger migraines, so it’s important to stay hydrated throughout the day. Drink eight glasses of water per day, and consider including hydrating foods such as watermelon, cucumber, and strawberries in your meals.

migraine, atlas subluxation

Healing Atlas Subluxation Naturally Can Help You Cope Better During Your Migraine Episodes

If you suffer from frequent migraines, it’s important to seek an Upper Cervical Chiropractic doctor. This way, you can check if you have an atlas subluxation. This holistic approach involves correcting misalignments in the Upper Cervical spine, and remove signal interferences in your central nervous system. The adjustments also aims to address blood flow or cerebrospinal fluid drainage issues that directly result from misaligned upper neck bones. 

Once the cervical spine gets restored, the pressure on the rest of the spinal bones and the muscles attached to your C1 and C2 bones also gets relieved. This allows you to further maximize your chances of experiencing lasting migraine relief. 

If you’ve had neck or head trauma before (no matter how long ago they happened), be sure to contact an Upper Cervical doctor. This will help you detect postural misalignments and receive customized care plan as soon as possible. 

You can find yourself a credible chiropractor in your area by visiting the Upper Cervical Awareness page. It’s about time you start taking the steps towards more migraine-free days. Book your appointment with a board-certified migraine chiropractor today!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.