If you have a pinched nerve, the first thing to do is consult with your doctor, as you might need surgery. However, there are alternatives for managing pain and addressing the underlying cause of pinched nerves without resorting to surgery. Here are the details on the available options.
Some Facts About Pinched Nerves
A pinched nerve is a common problem that can cause pain in the neck and back. It’s also often referred to as nerve compression, though this term can be misleading. While pinched nerves are certainly compressed, they don’t necessarily become pinched by something that fits into their space like a cork in a bottle—instead, they may be affected by other conditions like herniated discs, spinal stenosis, or arthritis.
If you’re wondering whether or not you’ve got a pinched nerve and how it could affect your life going forward, here are the causes and symptoms.
Causes and Symptoms of a Pinched Nerve
A pinched nerve is a typical root of neck pain, stiffness, and tingling or numbness in the arm. The most common cause of a pinched nerve is a herniated disc in your spine (also called ‘slipped’ or ‘ruptured disc’). Herniated discs occur when the inner material of the disc pushes out through its outer wall, causing pain and sometimes numbness. The term “pinched nerve” refers to any irritation in the soft tissue surrounding a spinal disc that causes compression on nearby nerves. An injury, arthritis, obesity, repetitive stress, or a misalignment in your neck and shoulders can also compress a nerve, leading to muscle strain.
Symptoms of pinched nerves include
- Pain that radiates down into your arms
- Numbness or tingling sensations in one hand or both hands
- Muscle weakness
- Loss of sensation
- Weakness of the arm or hand
- Pain in the shoulder, neck, and upper back areas
It may feel like the pain is coming from your neck area, but it could also be coming from another area such as your shoulder or upper back region. Additionally, it may feel like one side or both sides are affected by this condition.
First Aid Treatments for a Pinched nerve
If the pain of a pinched nerve is negatively impacting your life, you may need some of these immediate reliefs to relieve your pinched nerve.
This treatment is usually recommended for those who experience chronic back pain. It involves an expert massaging the entire body to help relax stiff muscles and increase blood flow, which can relieve pressure on the nerve.
Apply an ice pack to the painful area for about 20 minutes every two hours or so (until the swelling goes down) until your pain starts to subside. Using heat and ice alternately can help reduce inflammation and swelling around your pinched nerve by encouraging fresh blood to flow into the areas, both of which are common causes of pain with a pinched nerve injury.
Put some capsaicin cream or gel on your sore spot before you go to bed at night—this will help ease discomfort while you sleep! Capsaicin works like heat therapy by stimulating receptors in the skin that provide relief from aches and pains caused by injuries such as those related to pinched nerves.
Natural Treatments for a Pinched Nerve
As well as immediate pain relief, the best way to treat a pinched nerve is by identifying what caused it. If you know why your nerve was pinched, it might be easier to find an effective treatment option.
Firstly, check your posture; if you have a pinched nerve, it might be beneficial to adjust your posture; make sure you do not slouch, hunch your shoulders, cross your legs while sitting or balance more weight on one leg when standing.
Making sure to rest and avoid movements that irritate the area is essential when you have a pinched nerve, as this will speed up recovery. Getting sufficient and satisfying sleep is also essential, as the body recovers the most during sleep time.
Finally, chiropractic care is an excellent choice for a long-term care plan and relief from a pinched nerve. Since nerves and your spine are intimately related, Upper Cervical Chiropractic is the ideal way to align your upper spine to prevent issues related to pinched nerves in the neck and back.
Why Upper Cervical Chiropractic is Great for a Pinched Nerve
Upper Cervical Chiropractic is one of the most gentle and effective ways to treat pinched nerve pain. It’s also the most non-invasive, drug-free approach to getting you back to feeling your best. Because gentle Upper Cervical Chiropractic addresses the source of the problem, it can completely eliminate pinched nerve pain by restoring proper spinal cord alignment to relieve pressure on the nerves and reduce pain.
Not only that, Upper Cervical Chiropractic is beneficial for your general health, providing benefits such as better sleep, improved mood, more energy, and a stronger immune system. And when the body is functioning optimally, it can better fight illness so that you can be at your healthiest and improve your quality of life.
If you’re looking for an Upper Cervical Chiropractor in your area, try visiting www.UpperCervicalAwareness.com. They can help you locate chiropractors near where you live and give you more information about what chiropractic care is and how it can help with pinched nerves.