Just the thought of dealing with rebound headaches is enough to make anyone grimace. However, if you’re guilty of overusing pain medications to manage your aching or throbbing head, you become more and more prone to experiencing rebound headaches.
As a website for upper cervical awareness, we thought of helping you figure out how to minimize (or possibly eliminate) the headache on top of the head that arises from drinking too many pain relievers.
Why is My Pain Medication Causing Me Worse Pain?
Medications used to cope with a dull headache on top of the head can provide instant relief. For this reason, a lot of people who frequently experience headaches have a steady supply of pain relievers in their medicine cabinets.
Unfortunately, many of them who have recurring headaches tend to overuse or abuse their pain medications. More often than not, this results in worse headaches coupled with additional debilitating symptoms like nausea or vomiting. But why do they happen? How can headache medication overuse cause a bigger problem?
The answer lies in the increased dependency of your body on pain medication. The more you keep taking pain relief drugs several times a week, the higher your risk of developing rebound headaches.
The worse part is that your body reacts terribly when you start withdrawing from your go-to pain relievers. Besides the headache on top of the head, you may also experience the following symptoms of rebound headaches:
- Increased agitation
- Muscle spasm
- Excessive sweating
- Abdominal cramping
- Runny nose
Is There a Sustainable Way to Manage Rebound Headaches?
So what do you do when the very source of headache relief causes more head pains? Does that mean that you will have to settle with a life plagued with headaches and other debilitating headache symptoms? Check out the five simple steps to overcoming annoying rebound headaches.
#1. Identifying what specific medications are contributing to your pain
Pain relievers and anti-inflammatory drugs are indeed helpful in curbing your headaches. However, it’s crucial to understand that taking too much of these drugs will most certainly result in more annoying health problems for you.
If you tend to take a cocktail of drugs to alleviate your headaches, you should reach out to your physician to determine what may be contributing to your pain. In this way, you know which options would work better for you and what sort of medications you need to remove from your headache management plan.
#2. Looking for an alternative remedy to use
People who aren’t keen on taking drugs to cope with headaches may already be familiar with alternative remedies. They’re natural and holistic, and they target the potential root cause of chronic headaches. If you now feel weary about taking pain medications, we suggest looking into alternative therapies for recurring headaches. There are plenty of remedies to choose from, including:
- Upper cervical care
- Massage therapy
- Getting enough invigorating sleep
#3. Seeking help from your doctor in coping with withdrawal symptoms
It’s no secret that dealing with rebound headaches can be quite a nightmarish experience. This is especially true for some of us who have developed a strong dependency on pain relievers.
Without a doctor, neurologist, or other healthcare professionals helping you, it might be hard to avoid taking pain medication.
You may also experience withdrawal symptoms that might warrant drug detoxification therapy. This is so you can flush out excess drugs and begin embracing better and more sustainable ways to manage your symptoms, such as upper cervical care.
#4. Planning a more sustainable headache relief and management plan
Once you start seeing improvements, such as experiencing less frequent rebound headaches, your next step would be creating a headache relief plan. Make sure to develop one that follows a proactive approach.
For example, you can track the patterns of your headaches and the factors that may be contributing to the discomfort you experience. Then, you can focus on finding a diet that might help reduce the severity and frequency of your symptoms.
#5. Staying away from your headache triggers
Steering clear from headache triggers can make a significant difference in your life. For example, you should avoid your key stressors such as traffic jams, smoking, and drinking alcohol.
If your headaches are caused by temperature or weather changes, it will help to keep track of weather news or trends. In this way, you can plan your activities and avoid going out when the weather is hot or humid.
Upper Cervical Care for Effective Headache Relief
As we’ve mentioned above, having an alternative option for pain relief can make or break your chances of getting rid of rebound headaches. With that in mind, we’d like to introduce upper cervical care, a leading headache remedy that focuses on the cervical spine’s health.
Several case studies have established the success of upper cervical chiropractic in reducing the impact of a headache.
The process itself is straightforward – checking for C1 and C2 misalignments and receiving adjustments to correct the alignment of the bones. Your neck chiropractor will provide you with a series of adjustments to help you remove the pressure on your spinal column, brainstem, spinal cord, and brain.
Once everything is back in place, you can gradually enjoy a life free from headaches. This means you will no longer have to rely on pain relievers to experience a normal and pain-free life.
Need help with the headache on top of the head that you frequently feel in the morning? Seeking upper cervical care would help. We recommend scheduling a consult with an upper cervical doctor near you to learn more about the procedure.