Managing symptoms and identifying fibromyalgia triggers can be a daily battle for people suffering from fibromyalgia. And without proper diagnosis or expert guidance, finding proper care that works can be challenging. In addition, the onset of widespread pain, fatigue, and brain fog are common symptoms that can make it difficult to function daily.
While there is no cure for fibromyalgia, many sufferers have found relief by understanding their fibromyalgia triggers. Some fibromyalgia patients find their symptoms worsening after eating certain foods or ingredients. A food diary can help identify your triggers and be more mindful of your symptoms and overall diet. It can also give you an overview of how you feel after each meal, drink, or snack.
For many people with fibromyalgia, following a gluten-free diet helps manage their overall symptoms. When you eliminate gluten from your diet, you’re also helping reduce the inflammation that comes with the condition. This can lessen pain, increase energy, and improve mental clarity.
Is gluten one of the common fibromyalgia triggers?
Fibromyalgia symptoms are different for everyone. Hence, while there are no standard guidelines for a fibromyalgia-friendly diet, several patients report that some foods help alleviate symptoms better than others, and some can worsen their flare-ups.
For fibromyalgia patients with known or unknown gluten sensitivity, consuming gluten can influence your symptoms. In some cases, consuming large amounts of gluten in your diet can make fibromyalgia symptoms much more challenging. Modifying your diet and shifting towards more gluten-free options can support your efforts to find relief.
Gluten is usually found in wheat, barley, rye, triticale, and sometimes oats. It also exists in bread, pasta, cookies, crackers, cereals, cakes, french fries, some sauces, and more. When you want to be more conscious of your intake, study the packaging and product ingredients. If possible, you must also look for “gluten-free” labels.
Many fibromyalgia patients also have certain food allergies or intolerances, including gluten. And for those who are gluten sensitive or intolerant, eliminating it from your diet can help reduce inflammation and gastrointestinal issues. However, a study also shows a remarkable clinical improvement from a gluten-free diet in patients with fibromyalgia, even when a coeliac disease has been ruled out. This finding suggests that non-celiac gluten intolerance or sensitivity can be an underlying treatable cause of fibromyalgia.
Generally speaking, a healthier diet can help improve your fibromyalgia symptoms, and opting for a gluten-free diet can help lessen the condition’s impact on your body. This diet significantly reduces your consumption of unhealthy processed food and makes you more mindful of what you put in your body.
Natural Options for Fibromyalgia Relief
In addition to following a gluten-free diet, there are other natural methods to help you manage your fibromyalgia symptoms. Regular exercise, getting enough sleep, and reducing stress levels can all help reduce symptom severity. Acupuncture and massage therapy are also effective treatment options for many sufferers.
Another promising method that can give lasting fibromyalgia relief is upper cervical care. It’s common for people to pay attention to the neck area when there is apparent pain and discomfort. But misalignment in your topmost spine bones in the neck can influence fibromyalgia symptoms.
A misalignment in the upper spine tugs on your neck muscles and affects blood flow and nerve signals to and from your nervous system. It can also impede brainstem function, causing you to be at high risk for problems like increased pain sensitivity and low-quality sleep.
An upper cervical chiropractic doctor can help correct the misalignment through gentle chiropractic adjustments to address the issues and help alleviate the pain. To know more about how correcting misaligned bones through upper cervical care can contribute to the resolution of your pain and discomfort, you can schedule an appointment with an upper cervical chiropractic doctor near you.
The constant pain, fatigue, and brain fog make it hard to function, let alone enjoy life. But there is hope! Please book a consultation to find relief and manage overlooked fibromyalgia triggers like upper cervical misalignment.