Are you locked in a relentless battle against the throes of tech neck, only to uncover that your pillow might be an unwitting accomplice in this discomfort? The excruciating grip of tech neck can leave you frustrated and weary, while its impact on your daily life undeniable. Surprisingly, the culprit amplifying your upper neck pain might be hidden right beneath your head, masquerading as your nightly source of comfort. 

This article delves deep into how to get rid of neck pain with the right pillow choice. Read on as we uncover the insidious ways your pillow might be contributing to your tech neck problems, and unveil an array of smart and practical strategies to address this issue. Embark on a journey toward a pain-free tomorrow, guided by insights that promise newfound comfort and relief.

Why Your Choice of Pillow Matters and Key Tips to Follow

Anyone researching “how to get rid of neck pain” online knows the importance of one’s pillow choice. After all, we spend a large chunk of our lives lying on our beds. On top of that, everyone has varying sleeping positions. Some would sleep on their side while others lay on their back. So, what are the key things to remember when looking for a pillow for neck pain relief? We’ve gathered helpful tips to help you:

1. Understand the filling used: There are several types of pillow fillings – memory foam, feathers, latex, and synthetic cushioning material are just a few examples. For those with neck pain, memory foam and latex tend to offer more consistent support as they mold to the shape of the head and neck, distributing pressure evenly while you lay on the bed.
2. Pay attention to the thickness: A pillow that's too thick or thin can force the neck into unnatural positions. Ideally, your pillow should keep your head and neck aligned with your spine. Side sleepers typically require a thicker pillow, while back sleepers need something thinner.
3. Consider the firmness: While some people prefer a soft cushion, others need firm support. It’s essential to find a balance between comfort and the required support to relieve neck pain.
4. Don't forget the shape: Contoured pillows can be beneficial for those with neck pain, as they are designed to cradle the head and neck, promoting optimal alignment.

There’s also the matter of looking into previous neck or head injuries. Notably, if you’ve suffered from these traumatic events, it’s likely that the neck pain you have doesn’t just stem from muscle strain or prolonged poor posture. Chances are, you have misaligned atlas and axis bones, which often get resolved after receiving Upper Cervical Chiropractic adjustments.

How to Get Rid of Neck Pain with Gentle Atlas Bone Adjustment 

To find relief from recurring neck pain, it’s worth seeking an Upper Cervical Chiropractor in your city. That’s because someone prolonged neck pain is just your body’s way of telling you that’s something off balanced in your spine. 

If you have been looking for ways on how to get rid of neck pain, it would help to book a consultation and examination with a board certified Upper Cervical Chiropractic doctor. Undergoing the thorough tests like three dimensional imaging scans of the neck will help you understand how your spinal alignment changed after a traumatic injury or due to poor posture practices. It will also help you gauge how long it might take to potentially retrain your spine and restore balance in your body. 

So, besides making necessary adjustments to your current choice of pillows, we strongly encourage you to explore Upper Cervical Care for lasting neck pain relief. This approach is a safe and gentle approach to your pain that yields long term relief and numerous benefits to your overall health. Book your initial appointment with an Upper Cervical Chiropractic doctor today and enjoy a more comfortable, pain-free life.