How To Cope When You Have Dizziness While Lying Down

Have you ever experienced that moment when you settle into bed, ready to end the night, but suddenly a spinning sensation consumes you? You toss and turn, but it only makes it worse. Or perhaps the moment you open your eyes to welcome a new day becomes a preview to a waking nightmare. How can lying down trigger such chaos in you? What should you do? Do you ask yourself how to get rid of dizziness while lying down? Maybe you should start asking first what can be causing this dizziness while you're in a universally accepted resting position. 

Dizziness and vertigo are by far among the top complaints of patients around the country. That’s because they are a symptom of several health problems like hypertension, stroke, Meniere’s, and BPPV. While both don’t require emergency care, they can cause disruptions in your everyday activities. 

Finding effective remedies for dizziness or vertigo, such as aromatherapy, chiropractic atlas adjustments, and certain medications can be your best shot to managing your symptoms. Otherwise, both symptoms would begin taking a toll on your health for years to come.

Possible Causes Of Dizziness When Lying Down

When you feel dizzy for no apparent reason when you're lying down, you may be experiencing vertigo, a symptom often described as creating a false sense of spinning or movement, which can stem from problems within the inner ear, where balance is regulated. 

As we've mentioned earlier, inner ear issues can usually trigger vertigo-induced dizziness when lying down. Conditions like benign paroxysmal positional vertigo (BPPV), triggered by certain head movements, or labyrinthitis, an inner ear inflammation resulting from viral or bacterial infections, can lead to disorienting vertigo episodes. 

A rare disorder called Meniere's disease, characterized by recurring episodes of dizziness, hearing loss, and ringing in the ears, can also trigger bouts of vertigo that can happen when even when you're lying down. 

Dehydration, hunger, and lack of sleep can also throw you off balance and make you feel dizzy. On the other hand, certain medications can have vertigo as a side effect.

Another possible reason behind your unwanted dizziness while lying down could be Upper Cervical misalignment. Misalignments in this area, particularly the atlas (C1) and axis (C2) vertebrae, can disrupt the normal functioning of the vestibular system, which plays a crucial role in maintaining balance and spatial orientation. When these bones are out of alignment, it can increase risks for nerve compression or irritation and even affect the overall function of your nervous system leading to vertigo symptoms. 

Notably, accidents, injuries, or repetitive stress can all contribute to the misalignment of your upper cervical spine. And it doesn’t matter how recent or old these trauma are. It’s crucial to get your atlas and axis bones checked if you remember getting hurt in the neck or head to check for spinal misalignments.

How To Get Rid Of Dizziness While Lying Down

There are different ways to help ease your bouts of dizziness, including:  

#1. Get up slowly

When waking up, do not rush getting up. Instead, take it slowly and start by sitting on the edge of your bed for a few seconds and take deep breaths before standing up to allow the dizziness to subside.

#2. Rehydrate 

When you feel it's safer for you to get up, do so slowly and drink a glass of water to hydrate yourself. Try keeping a more accessible glass of water from your bed that is easier to reach when needed.

#3. Stay cool

Sometimes hot temperatures can lead to dizziness. So make sure your room is cool and a well-ventilated environment to prevent dizziness while lying down.

#4. Get enough sleep

Getting quality sleep is crucial for your body and can help stop dizzy mornings from happening.

#5. Ask your doctor about the medications you take

If you're taking medications, observe if your dizziness happens if and when you take them. If yes, consult your doctor to check if you might need to switch to new options or a lower dosage.

#6. Consult a healthcare professional

If your dizziness persists or worsens, seeking a proper diagnosis is imperative to rule out any underlying health conditions.

#7. Try relaxation techniques

When you're feeling stressed or anxious, it can sometimes trigger bouts of vertigo. Practice meditation or deep breathing exercises to reduce stress and its associated dizziness.

#8. Consider Upper Cervical Care

Apart from trying remedies or relief options for dizziness when lying down, we recommend getting your cervical spine assessed by a neck chiropractor. Case studies note that dizziness and vertigo can arise from neck bone misalignment. When the C1 and C2 bones shift from their position, they put undue pressure on the brainstem and the cranial nerves attached to them.

Unfortunately, because of that, the body begins experiencing waves of symptoms associated with a vertigo attack like spinning sensations, feeling lightheadedness, tinnitus, and hearing problems. By getting your neck bone alignment checked and corrected through upper cervical care, you might have a better chance of coping with your debilitating symptoms. 

Upper Cervical Chiropractic is a straightforward and natural approach to healing. It involves making minor adjustments to misaligned neck bones to relieve pressure on the central nervous system. The process takes time to complete, depending on the nature of your upper cervical bone subluxation. 

Once you receive the adjustments needed, you can significantly feel the difference and begin enjoying things you couldn’t do due to frequent dizzying spells or vertigo episodes. 

Without a doubt, Upper Cervical Care is among the top remedies for dizziness and vertigo. It’s a proven technique that aims to correct the underlying reason behind your symptoms using chiropractic atlas adjustment.

Call the nearest Upper Cervical Chiropractic Practitioner to book your consultation. Surely, you can find one who can help you experience lasting relief from debilitating vertigo episodes and any dizziness when lying down.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.