How to Get Natural Relief for Migraine Headaches

Getting natural cure for migraine headache

Migraines are a debilitating neurological disorder. Those that suffer from them are always looking for ways to decrease their severity. We will mention a few things a person can do by themselves and also what we can do to help.

A Migraine Journal

Some everyday habits may trigger a migraine, and a person may not even be aware of this. By keeping a migraine journal, it can determine those triggers. Keep track of such things as food and drink, weather conditions, stress levels, and hormone changes around the time of the migraine episode. A pattern may develop.

Day to Day Routines

  • Be sure to eat regular, healthy meals. Do not skip meals. Also, drinking plenty of water is a great benefit to your overall health.
  • Be sure to exercise regularly. Try taking 20 - 40 minutes out of the day, at least three times a week, to do some sort of exercise.
  • Take time to relax. Deep breathing or progressive muscle relaxation techniques can be helpful in dealing with and reducing migraines as they are often brought on by stress. Find something to do that is relaxing and be sure to take the time to do it on a day to day basis.

Upper Cervical Chiropractic Care

A person can help deal with migraine pain by incorporating the above in their life. However, there may come a time when professional help is needed. If there is a misalignment in the upper neck (the top two bones of the vertebrae), this can be the cause of migraines. By seeking the care of an upper cervical chiropractor, a person can be on their way to healing.

A misalignment puts undue pressure on the brainstem, resulting in the wrong signals being sent to and from the brain and body. This irritates nerves and hinders blood flow to the brain, causing a migraine. Upper cervical doctors utilize a specialized technique to detect and correct these misalignments using gentle, effective adjustments that provide long-lasting results. Once the correction of misalignment happens, migraine pain can become a thing of the past.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.