The best way to describe a migraine in one word is pain. Those having a migraine attack are mainly concerned with finding relief and finding it fast. However, reaching into the medicine cabinet may not be the best answer. While medication may provide some relief, it is only temporary, leaving behind the likelihood that a migraine will recur. Medication also comes with unwanted side effects.
The medicines used to treat migraines are often used to treat other conditions, such as depression and high blood pressure. More and more people want to find a natural alternative that actually works. Here are a few options that some that have found effective.
Hydrotherapy for Migraine Relief
This can be done right at home. It involves taking a shower with very hot water for a few minutes; then switching to cold water for a few minutes. Doing this for about 20 minutes will increase the blood flow to the brain and may help with migraines.
Omega-3 Fatty Acids
The vital type of fatty acid is found in fresh salmon, fish oil, and flax (oil or seeds). Why does this help migraines? When taken regularly it can fight inflammation. Less inflammation may lead to fewer migraines.
Upper Cervical Chiropractic Care Helps Migraines
Migraines can often be linked to a misalignment in the upper neck vertebrae, particularly the C1 and C2. It only takes a misalignment of ¼ of a millimeter to cause a number of other problems throughout the body, migraines included. This is because the displaced bones place pressure on the brainstem, hindering communication to and from the brain and body.
Upper cervical chiropractors are specifically trained to use the latest techniques to find these misalignments. Upper Cervical doctors use a very gentle, precise method to encourage the bones to move back into proper alignment. This allows the body to heal the damage done and often is all that is needed to see a reduction or end of migraine headaches.