As a complex condition, fibromyalgia brings about all kinds of unpleasant symptoms ranging from unexplainable fatigue to intense body ache. But thankfully, fibromyalgia patients today have access to different kinds of treatment or therapy options. Some also tap into chiropractic atlas adjustments to address nervous system imbalances and central sensitization. On top of all these things, thousands of patients cope with their condition by developing a smart and actionable fibromyalgia care plan.
If you haven’t taken advantage of this approach yet, our discussion might come in handy. We’ve gathered six crucial lifestyle adjustments and tips that can help you redefine how to approach fibromyalgia and its impacts on your day-to-day schedule.
1. Start an exercise program
Although fibromyalgia can cause constant pain, doctors encourage patients to engage in physical activities to avoid muscle stiffness and ensure healthy blood circulation. Additionally, moderate physical activities like aerobic exercises can provide practical benefits such as:
- Maintain optimal weight
- Boost endorphin and serotonin
- Restore neurochemical balance in the brain
- Improve the range of motion of the body
- Boost aerobic capacity
- Improve energy metabolism
- Strengthen bones, joints, and muscles
- Reduce sleep disruptions at night
When exercising, we suggest sticking to low-intensity and low-impact movements. You can also experiment with water-based activities like swimming and water aerobics. Additionally, you should assess risks for injuries by working closely with a therapist or your primary doctor.
2. Steer clear from inflammatory food
Inflammation is one of the major things that fibromyalgia patients avoid. That’s because inflammation can put excessive mechanical pressure on the joints and bones. Some examples of these food items include the following:
- Artificial sweeteners
- Processed foods and fats
- Simple carbohydrates, sucrose, and fructose
- Yeast and gluten
- Alcohol and caffeine
- Nightshade plants (potatoes, eggplants, tomatoes, etc.)
- Shellfish and crustaceans
3. Cope with stress better
Stress can heavily impact health and aggravate pre-existing diseases and disorders like fibromyalgia. Sadly, stress is a regular part of life, especially for fibromyalgia patients. It can get triggered by a plethora of things ranging from grief to intense physical pain.
As much as possible, you should learn how to manage your stressors better. You can do that by tapping into proven stress-relieving techniques and practices such as:
- Identify the primary sources of your stress and classify them according to what you can improve or avoid
- Channel your energy into understanding your symptoms instead of sulking or self-loathing
- Unplug from social media and focus on engaging in productive and meaningful offline interactions
- Schedule a regular workout routine with an exercise buddy
- Run a warm bath before hitting the sack
- Explore relaxation techniques like massage therapy, yoga breathing, tai chi, meditation, and biofeedback therapy
- Try calming hobbies like knitting, crocheting, swimming, bird watching, and walking
- Find things to laugh about every day so that you can combat fatigue, lethargy, fibro-fog, and body pain better
4. Connect with a fibromyalgia support community and your loved ones
Coping with debilitating conditions like fibromyalgia is sometimes better with a support system. Family, friends, and fellow fibromyalgia patients can help you manage the emotional and psychological impacts of the fibromyalgia symptoms. Furthermore, they can help you connect with professionals like a cervical doctor. You can also learn from fibromyalgia support groups about the benefits of popular remedies like getting a chiropractic atlas adjustment.
Don’t be afraid to share how you feel with your loved ones, so they can extend their hand and assist you in adjusting to your new life. In addition, it might help them understand the situation and assess their risks of developing the same problem.
5. Work on your sleeping hygiene
Getting enough quality sleep at night is imperative for people living with neurological conditions. That’s because sleep can influence your ability to cope with pain. It also plays a pivotal role in maintaining physical and mental homeostasis. Here are helpful ways you can enjoy a sound sleep at night:
- Sleep and wake up at a consistent schedule
- Avoid things that can disrupt sleep, such as blue light exposure and loud honking sounds of cars
- Try listening to relaxing music because studies show that it comes in handy in relieving pain
- Limit morning naps to no more than 30 minutes
- Avoid caffeine intake at night time
- Try taking melatonin supplements
- Adjust bedroom temperature
- Avoid heavy dinners and late-night snacks
- Switch to better quality beddings
6. Visit a neck doctor for a chiropractic atlas adjustment
Studies have long proven the connection between misaligned neck bones and fibromyalgia. This happens because neck bone structure changes can impact the nerves along the spine. In addition, postural imbalances in the C1 and C2 bones also set off central sensitization. When this happens, your nervous system becomes hypersensitive to pain and pressure stimuli, making you highly susceptible to fibromyalgia and its symptoms.
With the help of a cervical doctor, you can correct the postural problem and ease the C1 and C2 bones to realign correctly. This will allow your nervous system to recover and prevent the misfiring of nerve signals to and from the brain.
Upper cervical chiropractic has touched the lives of many fibromyalgia patients. This is thanks to its holistic approach to activating the body’s self-regulating features. Additionally, it works wonders for many patients, including seniors, young adults, kids, teenagers, and even expecting mothers.
If you haven’t found a suitable remedy for fibromyalgia, this is a worth-it option you can explore. You can talk to a neck chiropractor and request a complimentary consultation to learn more about it. Locate the nearest neck doctor for a comprehensive diagnosis and a chiropractic atlas adjustment today!