Fibromyalgia Care: 3 Best Exercises + 1 Long-Term Fix



Getting a fibromyalgia diagnosis is not an easy thing to handle. For one, the widespread pain it brings can be debilitating and unbearable. Another thing is the mystery surrounding the chronic disorder. Until this day, medical researchers are uncertain about the exact cause of fibromyalgia. The good news is there are things you can do to keep it from taking over your life.

What Is Fibromyalgia?

Fibromyalgia (FM) is a chronic condition characterized by heightened pain on the muscles and joints, extreme fatigue, and tender points all over the body. As pain is subjective, no medical testing can confirm the symptoms of fibromyalgia. This makes FM often misdiagnosed as another condition. To better understand it and help in the struggle of sufferers, researchers are doing more and more studies on the painful condition.

Hallmark Symptoms of Fibromyalgia

Tender spots or trigger points may be the first thing that comes to mind when talking about fibromyalgia. These are sensitive areas of your body that become painful when touched or pressed. These trigger points give a constant dull ache. If your pain has been present for over three months, that's the only time patients get a fibromyalgia diagnosis.

Below are just a few examples of where trigger points are located:

  • Back of the head
  • Tops of the shoulders
  • Upper chest
  • Hips
  • Outer elbows
  • Knees

Symptoms of fibromyalgia can be a result of the brain and nerves overreacting to normal pain signals. Some of the more common symptoms are below:

  • Problems sleeping
  • Extreme exhaustion
  • Abnormal headaches or migraines
  • Dull aching or pain in the lower stomach area
  • Problems focusing or paying attention
  • Anxiety
  • Depression

Possible Causes of Fibromyalgia

Researchers and doctors have yet to uncover the origin of fibromyalgia. Some of the factors believed to contribute to the onset of fibromyalgia are as follows:

  • Genetics: Fibromyalgia often runs in the family. Those who have a family member with fibromyalgia are at higher risk of developing the condition. Researchers believe it has something to do with particular genetic mutations, although they are still working to identify these genes.
  • Infections: Illness is another possible factor that researchers are looking at. It triggers or worsens fibromyalgia.
  • Stress: This can result in long-lasting effects in your body. Stress has also been linked to hormonal imbalances that play a part in fibromyalgia.
  • Trauma: Physical and emotional trauma can lead to fibromyalgia. FM has also been connected to PTSD.

Why does widespread pain occur in people with fibromyalgia? This is a question that puzzles even doctors. One theory is that the brain is lowering the pain threshold for an unknown reason. What caused no pain before is now perceived as very painful. Another existing theory blames the heightened sensitivity to stimulation of the nerves and receptors in the body. This causes them to overreact to pain signals, resulting in the body feeling exaggerated pain.

How to Cope with The Chronic Pain

Thanks to the European League Against Rheumatism, new recommendations on coping with fibromyalgia have been made available to the public. A top suggestion is doing exercise. Some may find this odd as it may seem like exercising while in pain can do more harm, but it’s not the case with fibromyalgia. To clarify, this refers to low impact or mild exercises.

It is known that an inactive lifestyle is a contributing factor to pain and can add to the discomfort related to fibromyalgia. Also, not exercising can result in weight gain and may explain why so many fibromyalgia patients have cardiac issues.

Here are some suggested exercises:

  • Walking: Walking is the simplest exercise yet gives significant benefit to your overall health.
  • Stretching: Pilates is a great place to start, and it can improve your range of motion and core strength. It also helps in the reduction of stress.
  • Swimming: When you swim, and your whole body moves in the water, it absorbs most of the impact and provides resistance.

Another great place to relieve the agonizing pain of fibromyalgia is at your local upper cervical chiropractor’s clinic. Upper cervical chiropractors use a very mild and pain-free method to realign the bones of the neck. Without having to pop the neck or crack the spine, they encourage the bones to move back into their correct place. Their technique is natural, resulting in a longer-lasting adjustment. This means fewer visits to the clinic and less money spent on medical care. Many patients have reported improvement in their fibromyalgia symptoms after just a couple of adjustments. Schedule a consultation with an upper cervical chiropractic doctor in your area, and see how they can help eliminate your fibromyalgia.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.