fibromyalgia and migraines

Fibromyalgia afflicts about 4 million Americans, yet not many are not familiar with it and its crippling symptoms. Some even don’t know that fibromyalgia and migraines happen together for a reason. Suppose you’re someone looking for a way to live normally despite a fibromyalgia diagnosis. In that case, we believe you will find it helpful to know everything about fibromyalgia and its connection to migraine attacks.

 

Fibromyalgia and Migraines: What’s the Connection?

Statistics reveal that up to 36 percent of people with recurring migraines also have fibromyalgia. Sadly, studies haven’t managed to determine the exact mechanism behind the two conditions. Additionally, researchers aren’t yet sure as to what causes them to manifest simultaneously in patients. 

Some researchers theorize that neck stiffness may be the link between the two. Notably, most of these individuals develop the problem because of the noticeable stiffness in the neck muscles. It’s possible that the stiffness or soreness in the cervical spine area might affect specific physiological processes such as signal transmission in the brainstem and fluid flow to the brain. 

Additionally, researchers are looking into hyperalgesia – – a condition that causes the brain to become hypersensitive to pain signals. As it turns out, most patients with fibromyalgia and migraines report having hyperalgesia at one point. 

If you have both conditions, we strongly suggest asking for help from your primary doctor or an Upper Cervical chiropractor. This way, you can start into other potential connections between your migraine attacks and fibromyalgia flare-ups.

Notably, both conditions can develop because of previous neck trauma. The force from an accident, like a whiplash injury, can dislodge the uppermost neck bones and set off problems like:

  • Neurovascular compression
  • Poor cerebrospinal drainage
  • Neck stiffness or soreness
  • Energy metabolism
  • Oversensitivity to pain and pressure signals

 

Caring for Fibromyalgia and Recurring Migraines

Indeed, living with two crippling conditions can cause additional burdens in your life. That’s why you might find it helpful to tap into proven remedies and coordinate with your go-to healthcare professional. Here are a few tips you might want to add to your fibromyalgia care plan: 

Work on your comorbidities 

If you have other health complaints besides migraines or fibromyalgia, we strongly recommend finding ways to resolve them through remedies or helpful procedures. Doing so will help you avoid unnecessary complications and manage your risks for worse fibromyalgia and migraine symptoms. A few notable examples of comorbidities of fibromyalgia and migraine attacks include hypertension, irritable bowel syndrome and anxiety attacks. 

Make sure you eat well 

Maintaining proper nutrition is crucial to preventing worse fibromyalgia flare-ups or migraine episodes. So, it would be wise to make necessary adjustments to your meal plans and avoid products that may aggravate your condition. You might also find it helpful to take supplements when seasonal produce is unavailable. 

Maintain a physically active life

Regular exercise can help you dampen the effects of fibromyalgia and migraines. So, we strongly suggest carving enough time for low-impact activities like walking, swimming, and yoga. You can also try engaging in simple physical activities like cycling and walking your dog around the neighborhood. 

fibromyalgia and migraines

 

 

 

 

 

Take medications to manage your symptoms

Sometimes, taking pain relievers and other medications can relieve the symptoms and reduce the severity of the episodes or flare-ups. Hence, it would help if you tried asking your doctor for a prescription for your symptoms.  

Try improving your sleep hygiene

Surely enough, it can get tough to fall and stay asleep when you have chronic health complaints like fibromyalgia and migraines. But, doctors explain that you must find ways to get ample restorative sleep if you want to curb your symptoms and lead a healthy life. For example, you may try proven sleeping tips to ensure you sleep enough during bedtime. 

Some things you can try include sleeping at the same time each day, taking sleeping aids, taking a warm and relaxing bath before laying on the bed, and avoiding blue light exposure at night. 

Tap into remedies like Upper Cervical Care

Upper Cervical Chiropractic is among the leading options for people with fibromyalgia and chronic migraines. It works by removing the interruptions in the nervous system using careful neck bone adjustments. It’s a scientifically proven approach that has helped redefine the migraine and fibromyalgia care plan of many patients. Additionally, it’s precise and painless, allowing your body to heal and recover better.

 

Explore Upper Cervical Care for Fibromyalgia and Migraine Relief

It’s never easy to live with crippling health complaints. Thankfully, there are well-established natural and holistic remedies that have immense potential in relieving fibromyalgia and migraines. One example of which is Upper Cervical Chiropractic. The technique is decades old and has worked wonders for a broad spectrum of individuals. 

It helps patients overcome debilitating symptoms like migraines and widespread body pain by ensuring that the brainstem heals properly after cervical bone misalignments. The technique uses gentle chiropractic adjustments on the C1 and C2 neck bones to dislodge them from where they got stuck and ease them back to their original positions. 

It also uses comprehensive diagnostic procedures like X-ray scans and computerized structural analysis of the cervical spine to provide tailored-fit adjustments to each patient. 

If you have explored other options for fibromyalgia and migraine episodes but experienced minimal improvements, we strongly suggest taking advantage of Upper Cervical Care. It may potentially relieve your symptoms and help your body unlock natural healing. 

Contact the nearest Upper Cervical Chiropractic office in your city today! This way you can start checking your cervical spine health and determine if you should begin receiving Upper Cervical Chiropractic adjustments.

 

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