Imagine this situation: For an entire day, you went on a very long hike, swam for miles, and had to carry a bag full of rocks during these activities. What do you think you’d feel the next day? You might answer, “exhausted and feeling pain all over my body.”
You’re probably wondering why this scenario. It’s to give you an idea of what other people have to go through daily. The constant tiredness and soreness are what fibromyalgia patients have to deal with each passing day. In addition, these patients have to be careful in what they eat or do since some food and activities can cause fibromyalgia flare-ups.
Suppose you experience these symptoms, and you suspect that something might be wrong in your body. In that case, we recommend that you pay your doctor a visit right away. This way, you can find the best plan of action in managing your symptoms.
Until then, we’ll share some critical information about fibromyalgia and gluten intolerance. We’ll also look at a natural way to reduce fibromyalgia symptoms. We hope that this article might shed some light and help you in your journey to better health.
What is Fibromyalgia?
Fibromyalgia is a disorder that makes a patient feel constant, widespread pain and discomfort in their body. The average person would only feel pain, say, during an accident or if they overexert their body. However, a person dealing with fibromyalgia would feel hurt all over, even if they did nothing to cause it.
This persistent pain may be caused by a mix-up of signals from the brain to the body and vice-versa. Many doctors agree with this theory. They also consider other factors and risks for developing fibromyalgia, like:
- Genetics – People who have other family members with this condition are at risk of getting fibromyalgia.
- Gender – If you are a woman, you are more likely to develop this condition.
- Sedentary lifestyle – Lack of movement and exercise can make you more vulnerable to fibromyalgia.
- Mood disorders– Those with anxiety disorders and depression are prone to experiencing pain all over their bodies.
- Stress disorders – PTSD, for example, can make people experience pain throughout their bodies without physical cause.
- Underlying conditions– Arthritis, infections, and neck misalignments are common health issues that can trigger fibromyalgia pains.
- Allergies – Food allergies and rhinitis may also cause fibro flare-ups.
Holding on to the last fibromyalgia trigger, we’ll discuss one common question people with fibromyalgia look for on the internet: “Can gluten intolerance cause fibromyalgia?”
Can Gluten Cause Fibro Flare-ups?
Yes, gluten can have an impact on your fibromyalgia.
Gluten-free diets have emerged online in the past few years, with many influencers claiming that cutting out gluten has significantly improved their health. This is because foods like cake, cookies, wheat bread, and other grains contain a protein called gluten.
The connection between fibromyalgia and gluten lies in how our bodies react to consuming food items containing gluten. When you eat foods that your body can’t absorb properly, chances are that you’d develop digestive issues. Some effects may also extend to feeling pain in other parts of the body.
An excellent example of this issue is lactose intolerance. Lactose intolerant individuals cannot consume dairy or foods with lactose. Suppose they drank a glass of regular milk. They’d likely experience stomachaches, vomiting, diarrhea, and cramps.
A study involving people diagnosed with fibromyalgia discovered that removing gluten from the patients’ diet for a whole year improved their fibromyalgia symptoms and their irritable bowel syndrome.
Now that you are aware of the relationship between fibromyalgia and gluten, the choice of adopting a gluten-free diet is entirely up to you. However, going gluten-free might not do much for your fibromyalgia unless you have gluten intolerance.
Upper Cervical Chiropractic Provides Fibromyalgia Relief
Fibromyalgia symptoms are incredibly frustrating. A Healthline writer diagnosed with this condition likens the experience of being forced to run a 10K marathon without initial training. Fathoming such strain, pain, and fatigue that comes from running several kilometers when you’re unprepared is a scary thought in itself.
There are cases where people experience fibromyalgia symptoms after sustaining an injury to their necks or head. Suppose you had a car accident or was involved in any other event that resulted in trauma to your head or neck before feeling the widespread pain in your body. In that case, you might need the help of an upper cervical chiropractor.
It does not matter if you got injured years ago or recently. Suppose your accident resulted in a neck misalignment. You can develop pain issues that can be felt throughout the body. If you don’t take action, you might suffer from the same pain even years later.
Upper cervical chiropractic care offers the relief you need from fibromyalgia. This chiropractic field focuses on the health and alignment of the two topmost vertebrae of the spine.
Upper cervical chiropractors who practice the NUCCA chiropractic technique, for example, use modern diagnostic tools to measure and fully assess the misalignment. They can determine whether the misalignment is causing the pain you experience all over your body.
After the diagnosis, NUCCA chiropractic practitioners devise unique adjustments for every client. This means that each adjustment is precise and fits the patient’s needs, resulting in a more sustainable recovery from fibro symptoms. NUCCA adjustments are completely safe for anyone.
If you want to get more information on the many benefits of upper cervical chiropractic care, don’t hesitate to contact the nearest NUCCA chiropractic doctor in your area!