cold intolerance, fibromyalgia triggers

Living with fibromyalgia is no easy feat. This condition is known for widespread pain, fatigue, and other symptoms that can make everyday tasks a real challenge. If you have been recently diagnosed with this condition, you may need some time to process everything, learn about your symptoms, identify your fibromyalgia triggers, and how you can cope.

Some people can experience symptoms more than others. This is perfectly normal because this disease has similar reports of symptoms and causes and is unique to each person. For example, some may experience more intense cold intolerance than others diagnosed with fibromyalgia.

Unfortunately, there is not much research available that conclusively links fibromyalgia and cold intolerance. However, some studies suggest a connection between the two conditions. 

Some people with fibromyalgia reported experiencing temperature changes—both feeling too hot and too cold—compared to people without fibromyalgia. This may have something to do with the more intense sensation sensitivity people with fibromyalgia have in common.

However, further studies are needed to know if fibromyalgia caused temperature changes or if temperature changes caused fibromyalgia. This can help shed light on people who experience fibromyalgia.

At present, there are few answers available when it comes to the connection between fibromyalgia and cold intolerance. More research is necessary to determine the extent of the relationship between these two conditions. But if you notice cold temperatures or weather as one of your fibromyalgia triggers, there are ways you can do to cope better.

 

Understanding Your Fibromyalgia Triggers

This is one of the most important things you can do to help you cope better with your condition. With this condition’s leading cause still left unknown, experts believe it’s from a combination of physical, biological, and psychological factors.

It’s best to keep a log of what happened before your fibromyalgia flare-up. Include the food you eat and your activities, and note the symptoms that come along with it.

Some known fibromyalgia triggers include:

  • Daily routine changes
  • Poor diet or dietary changes
  • Hormone fluctuations
  • Poor sleep quality or changes in sleeping patterns
  • Stress, including physical or psychological stress
  • Weather or temperature changes

 

Simple tips for coping with cold sensitivity in fibromyalgia patients

If you’re struggling with both fibromyalgia and cold intolerance, there are some things you can do at home to help cope with your symptoms, including:

#1. Layer your clothing

Wearing layers allows you to easily add or remove clothing as needed to maintain a comfortable body temperature. For example, keep a sweater, scarf, or light jacket handy when you feel chilly. 

#2. Use a heating pad

Applying heat to your skin can help ease discomfort and muscle pain associated with fibromyalgia and cold intolerance. Try using a heating pad for short intervals throughout the day for about 15-20 minutes. This can help improve circulation and provide some much-needed relief from your symptoms.

#3. Use an electric blanket

For a more economical solution, instead of heating your whole house, use an electric blanket to provide enough heat for yourself in your sleep. In addition, you can look for ones with automatic shut-off timers to reduce the risks of overheating. 

cold intolerance, fibromyalgia triggers

Get Lasting Relief From Upper Cervical Chiropractic Care 

While there’s no cure for fibromyalgia, there are promising methods that can make you feel better. For example, upper cervical chiropractic care can help provide lasting relief from fibromyalgia to help you manage your symptoms better.

This is through correcting misalignments in the C1 or C2 vertebrae or the bones in your upper neck that house your brainstem. Your brainstem is an integral part of your nervous system that helps process messages between your brain and body, including pain messages. 

You can reach out to an upper cervical chiropractor near you to help identify if a misalignment contributes to the onset of your fibromyalgia symptoms. Through gentle chiropractic adjustments realigning your bones back into their proper position, the communication between your nervous system and brain can flow smoothly again. 

Many patients have reported significant improvements in their overall health, including fibromyalgia and cold intolerance symptoms. If you’re interested in exploring upper cervical chiropractic care as an option for fibromyalgia care and pain relief, click here to find an upper cervical practice near you.

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.