7 Factors that Can Affect The Duration of Your Vertigo Episodes

vertigo relief

Are you someone whose days are often overrun by feelings of dizziness, unsteadiness, and grave hesitation? From the moment you wake up in the morning, you feel the dread that it’s going to be a long painful day again. Such feelings are quite often experienced by people with vertigo, and one big question in everyone’s heads from the moment it hits them is: “How long will my vertigo attack last?"

Truth be told, vertigo attacks can be incredibly scary, especially when they happen out of the blue and you aren’t sure what you should expect. So, you might find it helpful to know the factors that contribute to the duration of your vertigo attacks. 

In this article, we'll discuss all those, including the most effective vertigo relief approach that gives holistic and long-term results.

Things That Affect the Duration of Your Vertigo

Vertigo is a common problem that can affect anyone. It’s usually caused by an imbalance in your inner ear that causes the signals sent from that part of your body to your brain to be unclear or messed up. This means that your brain isn't getting accurate information about how fast you're moving and what direction you're facing.When it comes to vertigo, there are a number of factors that can cause your symptoms to last longer than usual.

#1. The root cause

Vertigo can stem from various things including labyrinthitis and BPPV (benign paroxysmal positional vertigo). It’s crucial to look into the root cause because some conditions be milder or less severe than other. 

#2. Age

If you're younger than 50 years old, then your episodes may last longer than those experienced by older adults

#3. Gender

Women tend to experience more frequent bouts of dizziness than men. However, males tend to experience longer periods with symptoms compared with females who have similar episodes.

#4. Stress levels

Chronic stress can increase the frequency and duration of vertigo attacks, as it affects the central nervous system and can disrupt the delicate balance between the inner ear, eyes, and brain.

#5. Lifestyle habits

A sedentary lifestyle, poor diet, and lack of sleep can all contribute to vertigo symptoms and make them last longer. On the other hand, maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep can help improve symptoms and reduce the duration of vertigo attacks. 

#6. Medications

Certain medications, especially those used to treat high blood pressure and depression, can cause vertigo as a side effect and make episodes last longer. If this is the case, adjusting medication or finding alternative treatments may be necessary. 

#7. Previous head and neck injuries

Do you have a history of concussions or whiplash? Have you experienced falling off a horse or getting injured in the neck while in a rollercoaster ride? During your younger years, were you bullied and did you sustain neck injuries from falling or slipping? Whatever type of neck or head injuries you had in the past, and no matter how serious or simple they seemed, it’s worth it to look into Upper Cervical Spine misalignments. With the help of a Cervical Chiropractor near you, you can determine if you may need to receive chiropractic adjustments to your C1 and C2 neck bones.

vertigo relief

Vertigo Relief is Possible: Take Back Control of Your Life Today! 

If you're tired of constantly battling vertigo and want lasting relief, it's time to consider Upper Cervical Chiropractic Care. This technique yields long-term results and it can help protect the body against debilitating issues that stem from neck bone misalignments like migraine attacks, fibromyalgia, and chronic low back pain. It’s time to put an end to your suffering and stop wasting time and resources on finding a remedy that provide results. Feel free to browse the Upper Cervical Awareness: Find-a-Doctor directory. Doing so will help you locate the nearest accredited Cervical Chiropractors and schedule your initial neck bone assessment.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.