If you have been looking for a natural relief for spinning sensations, you have likely come across products such as essential oils for vertigo. But, just like many others who suffer from frequent bouts of vertigo, you have your fair share of doubts about how this natural relief option might help you with your predicament. So, we thought of gathering every bit of information we can pull from medical journals and other trusted resources to help you determine if it might be an excellent option to pursue after all.
Top 9 Essential Oils for Vertigo and What Studies Say
Essential oils for vertigo come from medicinal plants, so they are an attractive choice for people seeking a natural way to take control of their symptoms. Here are the top 6 options for vertigo sufferers, as well as crucial insights provided by various studies:
#1. Ginger Oil
Several studies claim that ginger oil provides nausea and pain relief. Other studies note that it’s also helpful in relieving motion sickness. Combined with a carrier oil like sunflower oil, you can use ginger oil to massage your temples and the base of your neck each time you experience vertigo or a dizzying spell.
#2. Lemon Balm Oil
Lemon balm is an herbaceous plant widely cultivated in several countries for its benefits on sleep, appetite, pain, and stress relief. It also helps curb vertigo attacks. So, it might be helpful to add this essential oil to your next shopping spree.
#3. Peppermint Oil
Anyone who loves chocolate or coffee with mint is familiar with the herbaceous peppermint plant. It’s a soft-stemmed plant with heaps of menthol – a natural chemical that helps relieve coughs, boost brain function, and relax the nerves during a vertigo attack. You can apply it directly on your skin or combine a few drops with carrier oils like jojoba or almond oil.
#4. Lavender Oil
Thanks to its distinct scent, lavender has become a versatile plant for making perfume, hand creams, and even aromatherapy oils. Additionally, it has gained popularity as a medicinal herb because it provides benefits such as pain and inflammation relief. It’s also helpful to people with mild to severe vertigo attacks because it helps soothe the nerves and calm the mind.
#5. Clary Sage Oil
People who love drinking herbal tinctures and tisanes (fruit and flower teas) are familiar with clary sage. It’s a short-lived herb with a delightful smell that adds a unique flavor to warm tisanes or other herbal drinks. Vertigo sufferers find it helpful to use clary sage oil during an episode because it calms the nerves and boosts sleep.
#6. Rose Oil
Like other essential oils for vertigo, rose oil also helps calm the nerves. Notably, your brain fails to receive correct signals when you have an inflamed or agitated nerve, especially inside the vestibular system. While it might not specifically target the root cause of the problem, rose oils can help alleviate your concerns and help amplify other efforts used to relieve vertigo, such as Upper Cervical Chiropractic or even the Epley Maneuver.
#7. Basil Oil
Basil isn’t just known for its distinct flavor in pizzas and pasta dishes. In the holistic and natural healing niche, basil oil has also gained much attention for its ability to energize, stimulate and fortify the nervous system. It is also helpful in relieving nausea, vomiting, dizziness, and vertigo episodes. To try basil oil, you must have an aromatherapy diffuser. Alternatively, you can inhale it from an aromatherapy inhaler.
#8. Cypress Oil
The brain-stimulating effects of cypress oil make it an excellent option for vertigo relief. According to a study, it relieves vertigo when combined with sweet almond oil during a massage therapy session.
#9. Frankincense Oil
Frankincense is a resin obtained from the Boswellia plant. Studies claim that it helps relieve stress and anxiety thanks to its positive effects on the brain and the nerves. A 2019 study also revealed that frankincense contains a chemical that activates ion channels in the brain to alleviate depression. On top of that, frankincense oil can also inhibit inflammatory responses in the body, which might come in handy for vertigo patients with problems like Meniere’s and acoustic neuroma.
Not a Fan of Essential Oils? Here’s Another Option You Can Try
Not everyone enjoys using essential oils for vertigo relief. If you are one of them, you can explore another alternative remedy: Upper Cervical Chiropractic. It’s a widely studied approach to relieving vertigo because it is grounded on the fact that posture affects several physiological functions like maintaining balance.
Upper Cervical Chiropractic is gentle and holistic, and it is an excellent complimentary remedy in case you have started seeking other relief options like canalith repositioning maneuvers. It applies to many cases of recurring vertigo, especially those with a history of whiplash, neck injury, or head trauma.
If you haven’t explored Upper Cervical Care yet, we highly recommend doing so. All you need is to book an appointment with a vertigo chiropractor near you so you can get your neckbones checked. Your initial consultation will help you determine if this is a suitable option because it will involve checking your neck for misalignments and gauging how far the bones have shifted from the normal position of the cervical spine.
Then, after your Upper Cervical doctor completes the diagnostic procedures, you may begin receiving the adjustments and the other techniques incorporated in a typical Upper Cervical Care plan.
Life with fewer spinning sensations is definitely possible, with or without essential oils for vertigo. Call a nearby office today for a quick chat with an Upper Cervical doctor.