Fibromyalgia is a truly painful condition that causes worrying symptoms like fatigue, sleep problems, and headaches. Many people who have it cope with the help of medications, upper cervical care, or physical therapy. Others also tap into additional sources of relief, such as essential oils. But the question is, do they work? Studies certainly agree! Certain scents of essential oils for fibromyalgia are effective at relieving pain levels, helping ease anxiety, and promoting better sleep patterns. Let’s help you learn more about these.
Best Essential Oils for Fibromyalgia
Although simple to the ears, the use of essential oils for fibromyalgia is quite effective since fibromyalgia pains. That’s because several essential oils show great potential in managing stress, anxiety, depression, and inflammation – some of the identified risk factors for fibromyalgia flare-ups. With pain reduction and relaxation as one of its many benefits, it can not only lessen your fibromyalgia pain occurrences but also improve your quality of sleep and rest!
This is a natural analgesic and anti-inflammatory. It helps to reduce pain, relax you, and reduce anxiety. The oil also contains many antioxidants and vitamins to help you feel better.
Peppermint oil can also relieve muscle tension, improve circulation, and reduce spasms in the muscles around your joints. This can provide immediate relief from the pain associated with fibromyalgia or other chronic conditions like arthritis or back pain.
Another powerful anti-inflammatory that can help reduce the pain associated with fibromyalgia is lavender oil. In fact, it has been shown to be effective for pain relief in other conditions and fibromyalgia, like insomnia, anxiety, and depression. If you don’t have much appetite due to your situation, lavender oil might come in handy, so you can absorb essential nutrients needed to combat the effects of fibromyalgia.
The analgesic and anti-inflammatory properties of clove oil have been found to have several other benefits for those who have fibromyalgia. For example, it can help reduce stress levels. Stress can trigger flare-ups in people with fibromyalgia, aggravating pain and discomfort. The smell of clove is also often associated with calmness and relaxation. When used in aromatherapy massage oil, it will help soothe your body and release feel-good hormones. It can also improve your sleep quality at night and ease your anxiety.
Eucalyptus is an effective natural remedy for pain relief and a powerful natural deodorant. It’s also used to help cope with nasal congestion! Some also swear by the oil’s potential as an effective and natural insect repellent. If you plan on using this essential oil, we strongly suggest mixing it with a carrier oil. Also, be sure to perform a quick skin test to check for allergic reactions.
If you’re looking for a natural way to reduce inflammation and muscle pain, rosemary oil is an excellent choice. Rosemary contains an acid called the rosmarinic, which has been shown to improve skin conditions such as acne and psoriasis. It also has very potent antioxidant properties that can help protect against free radical damage caused by environmental toxins.
Rosemary oil helps relieve muscle stiffness, spasms, and soreness, making it an ideal option for people with fibromyalgia. You can inhale the herb’s vapors directly from the bottle or add some drops to your bathwater to absorb it through the skin while you pamper yourself after a long day.
The anti-inflammatory properties of rosemary essential oils are also helpful in reducing swelling and promoting healing after injury or surgery.
Chamomile is a flower that has a sweet, delicate scent and is used in many skin care products. It’s also known for its calming and medicinal properties. The essential oil of chamomile can be used to help relieve stress and anxiety by inhaling it from the bottle or applying the oil directly to your skin.
Ginger essential oil
Ginger essential oil is a warming oil that helps to stimulate circulation, improve digestion and relieve pain. It can be used in massage to manage achy muscles along the back, neck, shoulders, arms, and other body parts.
Nutmeg is a potent essential oil that can be used to relieve muscle and joint pain. It’s also often used in aromatherapy to help relieve tension headaches. Because of its high concentration of eugenol—a compound that acts as an antiseptic, analgesic (pain reliever), anti-inflammatory agent, and antispasmodic—nutmeg oil can be especially effective as a topical pain reliever for general aches and pains. When applied directly to the skin, this essential oil penetrates quickly into the body’s nervous system without being irritating or toxic.
Indeed, fibromyalgia is a debilitating condition affecting millions of people worldwide, so we hope we managed to help you understand your situation better and the role of essential oils for fibromyalgia symptoms management.
Upper Cervical Care for Fibromyalgia
If you’ve been diagnosed with fibromyalgia, it may seem like your entire life has changed. You know that the pain is real and that there are things you can do to help yourself feel better, but these options might not be as simple or effective as they sound.
A common misconception about fibromyalgia is that it’s simply a case of “feeling pain differently than other people.” The truth is much more complex: research claims that many different processes influence how your nervous system responds when you experience pain from any cause—including fibromyalgia symptoms. The good news is that a natural, non-invasive approach is available for fibromyalgia patients, such as upper cervical chiropractic care!
When it comes to natural options for fibromyalgia relief, chiropractic care can be a great complement to your essential oil therapy. A holistic approach to resolving health issues is ideal, and many people have found that combining both techniques has helped them manage their fibromyalgia symptoms.
In order to effectively use both remedies together, you should speak with your chiropractor about any concerns or questions you have regarding this fibromyalgia care plan. They will be able to help determine if they can work with you in this way and point out any risks or concerns that may arise from combining the two therapies. Still don’t have a go-to upper cervical chiropractic doctor? Then we suggest accessing the Upper Cervical Awareness Doctors Directory.