It’s common for many people to experience and complain about low back pain. Even regular Upper Cervical Care patients complain about the discomfort when they have back aches. Fortunately, there are different ways you can try that can potentially help get rid of your chronic low back pain naturally.
The rise of professionals working from home with no proper office chair or work setup can also contribute to many patients seeking low back pain relief. Unfortunately, this type of pain can interfere with your daily tasks. As it worsens, you may struggle with your usual activities, including bathing, driving, or tying your shoes. Sometimes, a slight modification in some aspects of your lifestyle can reduce or even eliminate low back pain.
Your lower back’s optimum health is influenced by the overall health of every component of your back, including bones, muscles, joints, and ligaments. If one of these components is irritated, injured, or damaged, the rest of the parts may not be able to work properly and trigger pain and discomfort in your lower back area.
Back pain can be caused by several reasons, including sports injury or poor posture. But in other complex cases, back pain can occur without apparent cause. Sometimes your healthcare provider can be fast to recommend pain relief medications or, in severe cases, surgery, but trying out natural methods to relieve low back pain may work just fine. You might want to explore these options:
1. Reduce or get rid of inflammation
Using an ice pack in the affected area can help reduce the pain and swelling of your tense muscles. Inflammation significantly contributes to chronic pain, including low back pain. You can also choose to stay clear of food that contributes to inflammation, including trans fats, aspartame, high-fructose corn syrup, refined carbohydrates, and some fruits and vegetables.
2. Get a massage
Getting a soft tissue massage can help ease the tightness in your back muscles. Getting a massage can relax your muscles and repair muscular imbalance, which can help alleviate the pain you feel in your upper and lower back.
3. Use essential oils
Topically applying essential oils in the lower back area that hurts can help relax the muscles, especially if they’re sore. These essential oils also have aromatic therapeutic agents that can provide soothing effects. You can try using rosemary, lavender, or peppermint to relieve your pain.
4. Take a nice, warm bath
A warm bath can benefit those experiencing muscle spasms, pain, and even arthritis. You can also put Epsom salts or essential oils in the water for added soothing effects on your muscles. A warm bath is also an excellent way to relax your body before sleep.
5. Do yoga
Yoga helps boost your body’s balance, strength, and flexibility and strengthens problem spots in your upper and lower back which can help with chronic pain. Doing regular yoga exercises can also help with your mental and physical health. If you have problem areas, like your lower back, you can approach your yoga instructor to teach you specific poses that can target this part to help reduce or eliminate the pain and discomfort.
6. Get a healthy amount of sun exposure
Go outdoors for a morning walk and soak up some sunshine to help with your back pain. The sun helps the body produce vitamin D, vital to muscle and bone function, and even pain relief. Some chronic pain diseases stem from Vitamin D deficiency.
7. Keep yourself hydrated
Dehydration can be a significant factor in why your back pain persists. So drink enough water every day to reduce your backache. Experts agree that people should be drinking at least 8-ounce glasses of water daily.
Being well-hydrated can help remove toxins from tissues and cells. Also, it reduces muscle stiffness and boosts blood flow, oxygen exchange, and nutrients that can help maintain the good health of your intervertebral discs.
8. Boost your endorphins
Your body can produce endorphins, the happy hormones that can also work as pain. Endorphins can sedate receptors and block the relay of pain signals. Exercising, laughing, eating spicy foods, listening to music, and smelling relaxing scents can all prompt your body to release endorphins.
9. Keep your spine healthy
A pain-free back requires a healthy spine. Your spine is the pillar of the back, and issues with its muscles, joints, bones, and ligaments can be the root cause of back pain. Back pain may also stem from abnormal spinal alignment.
10. Receive Upper Cervical Care for Low Back Pain
If the cause of your low back pain is due to an abnormal spine alignment, you will find Upper Cervical Chiropractic care helpful. This unique technique focuses on your spine’s uppermost bones, the atlas and the axis, sometimes called your C1 and C2 vertebrae.
An Upper Cervical Chiropractic doctor ensures that these bones are aligned and balanced to prevent any possible health concerns caused by a misalignment. Unfortunately, because of their position and function, they are prone to misalignments, and when this occurs, it creates a domino effect that can affect your whole spine’s balance and alignment.
Usually, when the topmost bones are misaligned. The rest of your spine compensates and follows the alignment they set. This will then cause your head to be at an unnatural angle. Your spine can also shift out of alignment to support the rest of the body. And your whole skeletal structure may follow, which can eventually lead to discomfort and manifest through painful low back pains.
Manipulating and correcting the misalignment through Upper Cervical Chiropractic adjustments will prompt your body to heal naturally. This can eventually eliminate your health issues linked to the misalignment.
Where is the Best Upper Cervical Care Chiropractor Near Me?
Do you have this question in mind? It’s easy to find a reputable Upper Cervical Chiropractic doctor to help with your low back pain concerns when you know where to look. You may want to bookmark this Upper Cervical Chiropractic doctors directory for future reference, which you can share with your friends and families.
You can quickly find a Chiropractic Doctor near you by narrowing your search for your location. Some certified chiropractic doctors practice different Upper Cervical Care techniques, such as NUCCA, Blair, Atlas Orthogonal, EPIC, Knee Chest, and Orthospinology. Regardless of their technique, the goal will always be to restore your spine’s optimum health to let your body heal naturally. Call an Upper Cervical Chiropractor near you today!