Should You Drink More or Less Water If You Have Vertigo?

vertigo, atlas subluxation

Vertigo attacks can be quite frustrating because they can affect everything—even the amount of water you should drink each day. Some argue that it’s better to drink lesser than usual. In contrast, others say that increasing water intake is healthier.

In our discussion below, we hope to shed light on this topic as we discuss the role of water intake in curbing vertigo attacks. Additionally, we included other proven sources of vertigo relief, such as atlas subluxation correction and overcoming bad habits (smoking, drinking too much alcohol, etc.)

Hopefully, by knowing as much as you can, you can prevent vertigo attacks and improve the quality of your life.

How Much Water is Enough for Vertigo Relief? 

Drinking at least eight glasses of water each day is crucial to maintaining several functions. Some examples of the physiological processes that water consumption affects include the following: 

  • Circulation of nutrients and oxygen
  • Body heat regulation
  • Elimination of toxins or pathogens
  • Regulation of the number of electrolytes in the muscles
  • Regulation of sodium and calcium concentration in the brain

If you’re not hydrated enough each day, you risk disrupting the processes above. However, if you take in too much water (about 3 to 4 liters a day), you might suffer from water intoxication and trigger problems like:

Recurrent episodic vertigo 

This can develop due to the nervous system's abnormal calcium and sodium levels. Excess water dilutes the concentration of essential electrolytes and nutrients in the brain, causing you to feel lightheaded or dizzy. It can also lead to detecting false or exaggerated movements. 

Increased blood pressure

Studies note that overhydration, either from excess water intake or increased water retention, can affect blood pressure. That’s why doctors advise against drinking more than 13 cups of water each day.

Cerebral edema

Excessive water in the body can also increase pressure inside the skull. Unfortunately, this can lead to cerebral edema, a life-threatening condition that causes the brain to swell. It can result in permanent damage and affect severe physiological processes such as detecting motion or balance. 

Should You Drink More or Less Water If You Have Vertigo?

Besides Your Water Intake, You Must Be Mindful of Your Diet

In addition to making sure that you drink enough water each day, you might also find it helpful to follow diet tips such as the following:

  • Limit Sodium Intake: Excessive salt can affect your inner ear, worsening vertigo symptoms. Try to consume less than 2,300mg of sodium a day.
  • Avoid Caffeine: Beverages like coffee and tea can disturb your inner ear and exacerbate vertigo.
  • Say No to Alcohol: Alcohol can affect your balance and hearing. It's best to avoid it if you're prone to vertigo.
  • Incorporate Ginger: This root is known for its anti-inflammatory and anti-nausea properties. It's a natural remedy for vertigo.
  • Embrace Vitamin D: A deficiency in Vitamin D can contribute to balance issues. Foods like salmon and fortified cereals can help.
  • Stick to Whole Foods: Processed foods often contain additives that can trigger vertigo. Opt for fresh fruits, vegetables, and lean proteins.
  • Ginkgo Biloba: Some studies suggest that this herb may improve symptoms of vertigo. Consult your healthcare provider before taking any supplements.
  • Regular Meal Timing: Skipping meals or fasting can cause low blood sugar, leading to vertigo. Keep a consistent eating schedule.
  • Ditch Sugary Foods: High sugar levels can affect your vestibular system. Opt for natural sugars found in fruits instead.

Other Known Remedies for Vertigo

There are also plenty of other remedies that can help you reduce the intensity and severity of your spinning sensations. A few examples of these include the following: 

#1. Quitting bad habits

Excessive smoking and alcohol intake can worsen various vertigo-causing conditions. Notably, nicotine, a plant chemical found in tobacco products, can increase your chances of developing degenerative disc diseases and suffering from postural imbalances. On the one hand, alcohol can reduce the vestibular system’s efficiency in transmitting signals to the brain and trigger recurring vertigo attacks.  

#2. Exercise

Doctors of chiropractic specializing in correcting atlas subluxation and vertebral misalignments highly recommend maintaining a physically active lifestyle. That’s because exercise helps reduce vertigo-causing problems like stress and postural imbalances. It can also minimize risks for degenerative disc diseases. 

#3. The Epley Maneuver

Patients with BPPV often opt to explore The Epley Maneuver for vertigo relief. Essentially, this technique involves tilting the neck in a specific position that triggers the spinning sensation. Studies claim this simple head and neck movement technique can help retrain the brain and encourage the displaced calcium carbonate crystals (otolith) to move out of the semicircular canals. 

#4. Reduction of salt consumption

Certain causes of vertigo attacks such as Meniere’s develop because of increased water retention in the body. Unfortunately, your inner ear suffers the impact if you have both problems. The fluid build-up can irritate the vestibulocochlear nerve and cause it to misfire signals to the brain. 

Thankfully, you can counter the effects of excessive water retention by limiting your salt consumption. Your body doesn’t need to reabsorb water if you can successfully regulate your salt intake. This will help you relieve pressure in your vestibular system and other body parts.

#5. Sleep well

Think of sleep as your body's reset button. When you're well-rested, everything functions better, including the systems that help keep you balanced. Try aiming for 7-8 hours of quality sleep each night. A regular sleep schedule and calming bedtime routine can make a huge difference.

#6. Track your triggers – knowledge is power!

It'll take a little detective work, but figuring out your vertigo triggers can be a game-changer. Keep a journal to note what you were doing, eating, or feeling right before an episode hits. You might start to see patterns. Is it stress? Certain foods? It's amazing how avoiding even one trigger can bring relief.

#7. Know what's causing your vertigo episodes

Figuring out why you're experiencing vertigo is the first step to finding relief. Here are some common causes:

  • BPPV: Tiny crystals get dislodged in your inner ear, sending confusing signals to your brain.
  • Labyrinthitis or Vestibular Neuronitis: Inflammation of the inner ear due to a viral infection.
  • Cholesteatoma: Skin growth in the middle ear, often from repeated infections.
  • Meniere's Disease: Excess fluid buildup in the inner ear.
  • Other potential causes: Head injuries, certain medications, migraines, and more

#8. Correction of atlas subluxation 

Atlas subluxation is among the identified causes or triggers of several vertigo-causing conditions. Essentially, the misaligned atlas and axis neck bones impinge on nearby tissues like nerves and blood vessels. This leads to neurovascular compression, brainstem malfunction, vestibulocochlear nerve irritation, and more.  

Thankfully, upper cervical chiropractic offers a safe and effective way to correct atlas subluxation. The technique involves analyzing the neck bone structure using advanced X-ray imaging techniques. It also includes checking how far the bones shifted from the body's central axis and how the changes affected the posture.

Once your upper cervical doctor understands how bad your atlas and axis subluxation looks likes, you can start receiving chiropractic adjustments. Then, after you complete repositioning the bones, you can benefit from the following: 

  • Restored eustachian tube function 
  • Improved brainstem function 
  • Improved blood and cerebrospinal drainage
  • Less intense vertigo attacks

Start Coping Better with the Help of a Neck Chiropractor

There you have it—your comprehensive guide to relieving vertigo attacks. Again, don’t forget to mind your water intake! Be sure to meet the recommended water intake and avoid drinking more than 13 cups a day. Also, we encourage you to take advantage of the tips and remedies we shared above.  

If you want to tap into upper cervical chiropractic and explore its many benefits for vertigo patients, you can get in touch with a certified neck chiropractor. It will only take one session to assess your neck bones for cervical subluxation. Then, once you have a clearer picture of the cervical spine structure, you can decide whether to receive upper cervical chiropractic adjustments. 

If you are tired of experiencing dizzying and spinning sensations, we suggest seeking the best ways to manage and eliminate vertigo attacks. Start healing your body holistically today!

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