Having an in-depth understanding of what’s causing your neck pain at base of skull is the first step to finding lasting relief. That’s why we believe debunking the most popular neck pain myths that many people still believe in today should be in order.
More importantly, we want to spread the message of hope by tackling how you can benefit from an effective natural relief for neck pain. Ready your pen and paper as we start to unravel the truth behind the top 5 myths about neck pain.
1. Neck pains can go away after some time
Neckaches, including neck pain at base of skull, can stem from all kinds of events, including physical exertion and previous injury. It can also indicate that you have an underlying health problem such as migraine, cancer, and meningitis.
Rarely does it occur alone, which implies that it won’t go away without a bit of intervention. This could mean seeking assistance from medical professionals or upper cervical chiropractic practitioners. Unless you deal with the cause, you will continue to experience pain and muscle soreness along your neck.
2. Bed rest solves everything – even neck pains!
Many people firmly insist that bed rests are more than enough to ease their neck pain at base of skull. However, in truth, you need a lot more things when finding your path to recovery and healing.
A short break might help reduce the stress on the surrounding muscles, but you must refrain from staying sedentary for a prolonged period. Otherwise, you risk suffering from more harm. As much as possible, we encourage doing minor physical activities like brisk walking or getting gentle neck stretches.
3. Only older people suffer from neck pains
Besides older adults, young patients in their early 20s also seek upper cervical care for their neck pain at base of skull. This reality completely disproves popular claims that you can’t have neck pains when you’re young.
If you have neck pain risk factors such as stress, high physical demand at work, poor posture, and a previous head or neck injury, you might experience neck stiffness or aching, regardless of your age.
4. Neck pain gets passed on through the genes
Many of the most prevalent health problems and diseases are hereditary. This is mostly why some believe that having a painful neck runs deep in the family.
Studies point to lifestyle problems as one of the most significant contributing factors to developing an achy neck instead of genetics. Find what’s potentially aggravating your symptoms so you can make necessary adjustments.
5. Only physical exertion can trigger neck pain
The last neck pain myth we have on our list is that you can put all the blame on physical overexertion. If this were true, then neck pain at base of skull should only occur among manual laborers. However, recent trends show that prolonged sitting in front of the laptop or computer may also trigger a dull or sharp neck muscle pain.
Why Your Neck Health Matters
Every part of the body serves a critical purpose in maintaining all kinds of processes. For example, your neck plays a pivotal role in protecting the central nervous system’s information highway – the brainstem. This specific part of the body facilitates the communication between your sensory organs and the brain. It also regulates all kinds of body processes like your heartbeat and your ability to breathe.
Besides this, your neck also carries the weight of your entire head. It allows you to turn or flex your head in an extensive direction, thanks to its unique structure and design. Blood vessels supplying fresh blood to your brain also run through your neck.
To ensure that your neck does its job, you need to maintain its health, most specifically its normal alignment. If you got into an accident before or had an injury to your head or neck, your bone alignment may need an upper cervical chiropractic adjustment. Otherwise, it could trigger all kinds of problems, including mild to severe neck pain at base of skull.
A Promising Option for Neck Pain Relief
Seeking natural and lasting neck pain relief has plenty of ups and downs. Temporary relief options can only do so much in improving quality of life when you have an achy neck. If you’re keen on trying a new and sustainable remedy to ease your neck into healing, we recommend seeing an upper cervical chiropractic practitioner.
It’s a slow and precise technique that can enable you to enjoy living without constantly worrying about neck pains. The process involves assessing how much your upper cervical bones misaligned due to your injury. Then, using the findings, an upper cervical chiropractor can provide you with customized and gentle chiropractic adjustments.
Each patient has a different need and situation, so chiropractors personalize their approach to provide better results. With measurements and digital imaging diagnostics, the adjustments hold for a long time so that you can benefit from lasting pain relief.
Let us an upper cervical doctor help you take back your life before your neck pains. Imagine all the remarkable things you can do when pain and other health problems caused by a faulty spine alignment do not limit you. Start experiencing a life-changing neck pain relief today! Find an upper cervical doctor near your area.